The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health.
𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬
https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/
https://www.ruled.me/keto-calculator/
𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬
https://www.ruled.me/vegan-keto-porridge/
https://www.ruled.me/arugula-caramelized-onion-salad/
https://www.ruled.me/vegetarian-red-coconut-curry/
https://www.ruled.me/dairy-free-keto-chocolate-silk-pie/
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This New Creamy Vegan Liqueur Is Made from Oats April 6, 2021
How sustainable is this?
I'm on a vegan diet I'm very interested in what foods that are keto friendly so this is right up my alley.
God: Here's some milk and eggs for nutrition. Enjoy!
Humans: Where is the fun in that? We want stuff that tastes like milk and spreads like butter from the Big Food Factories.
God: Wasn't your first food, mother's milk?
Humans: I was prosecuted.
I tried this one for a month. I stopped because Im constantly trying new diets that work best for me and I had trouble keeping up financially with my picky tastes but just like any diet, once you find your routine its very doable. You just have to look at it like an endurance game trying to see how far you go and celebrating every day you succeed
How on the Keto diet app do I put myself as vegan so the app is only showing vegan recipes not normal recipes
Almond milk and almond yogurt would be ok?
nutritional yeast and pea protein isolate
How can i eat dairy products being vegan 😒
Im trying to do omad vegan keto with interment fasting😭😭
Great video 😀
What an absolute pain in the ass.
nooo bebés… harina de coco? esto no es para personas del común. Al menos no en mi país (colombia)
saten is low in carbs??
BTW The coconut yogut in the video has sugar as an ingredient.
2:14 MCT oil = rainforest destruction
2:14 MCT? What’s that ? Mucus colorectal triglycerides?
This was very informative.
I’m on this diet
I actually found it easier to do vegan keto than vegetarian keto
Replacement meal with coconut cream does the trick
Avacados help with the ketones
Targeted vegan keto is on a differenr level
A six pack is starting to form just by doing 5 sprints twice between three days
Let’s do the suggested math:
5% (35g carbs) (140 cal)
70% (217.7g fat) (1960 cal)
25% (175g protein) (700 cal)
Totals 2800 calories
Did you mean net carbs or total carbs?
Plant based diet is not suitable for keto. Just give up or be properly vegan