Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

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★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
This meal prep shares recipes that are vegan but suitable for the keto diet!

★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★

Vegan & Low Carb EBOOKS:
★ 100+ HEALTHY VEGAN RECIPES: https://bit.ly/2Oi2jgh ★
★ MEAL PREP RECIPES: LOW CARB EDITION: https://bit.ly/2Dy0Wb5 ★

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RECIPES from this video:
► VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY

Other VIDEOS mentioned in this episode:
★ KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
★ KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c
★ SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc
★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
★ KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408

STUFF from this video:
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► NUTRIBULLET: http://amzn.to/2GHZrp1
► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
► BLOOD KETONE METER: https://amzn.to/2K0dCIp
► BLOOD KETONE STRIPS: https://amzn.to/2FcErKj
► SILICONE MINI MUFFIN CUPS: https://amzn.to/2PT9GhC
► 1-TBSP COOKIE SCOOP: https://amzn.to/2NX9kFZ
► 16OZ MASON JARS: http://amzn.to/2DYPxgX
► 24OZ MASON JARS: http://amzn.to/2nDGknA
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Relevant Resources:
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr
★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh

Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

Trying out keto? These low carb smoothie recipes are great to keep on hand for quick mornings or a sweet-tooth fix!

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  

★ Download your FREE LOW CARB SMOOTHIE RECIPES eBOOK! http://bit.ly/KetoSmoothies ★

Subscribe to our NEWSLETTER! http://mindovermunch.com/

► Check out my KETO SMOOTHIES BLOG: https://bit.ly/2Diud8d

Relevant Resources:
★ KETO 101 - WHAT IS KETO? https://bit.ly/2JRNYoV
★ HOW TO GET INTO KETOSIS FAST: https://youtu.be/1SD9PT0Cmv8
★ KETO MEAL PREP BREAKFAST STAPLES: https://youtu.be/8FlRdop9408
★ VEGETABLE SMOOTHIES https://bit.ly/2Dew1zx
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr

STUFF from this video:
► MATCHA POWDER: https://amzn.to/2z2ChYy
► NUTRIBULLET: http://amzn.to/2GHZrp1
► METAL STRAWS: https://amzn.to/2ItWT2y
► BAMBOO DRINKING STRAWS: https://amzn.to/2IJUr4C
► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
► GLASS MILK BOTTLES: https://amzn.to/2J18HFy
► 12OZ CANNING JARS: http://amzn.to/2HGZSzR
► 16OZ MASON JARS: http://amzn.to/2DYPxgX
► ICE CUBE TRAY: https://amzn.to/2FoSywa
► OXO CAN OPENER: http://amzn.to/2D2pep3

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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Comments

Mind Over Munch says:

Finally! A VEGAN + KETO Meal Prep! It’s a tough one… but can be done! Share your own vegan keto favorites below!

Reply
Ox says:

Why no tofu?

Reply
lemon water says:

Yesss soy f! Ups your thyroid!!!

Reply
Neil Yaremchuk says:

What does this look like if you caloric allowance is 3100 calories. Yep, I’m beefy but in a vegan kind of way.

Reply
Iain Millar says:

2:16 doesn’t a bulletproof coffee break your fast?

Reply
Laura Arzola says:

Thank you so much for this video. I need more suggestions for soy free vegan keto. So helpful to hear all this. Thank you.

Reply
Cara m says:

Fun fact:
if you are following this vegan keto and want a more filling breakfast than half an avocado try the coconut/flaxseeds porridge. Its my ultimate fav breakfast. Let me know if you want the recipe💕

Reply
TourPace64 says:

These look like amazing meal ideas!

Reply
Khalila G says:

Too bad it takes 5 years for an avocado tree to produce the fruit 😢

Reply
Keene Bunce says:

How effective is Custokebon Secrets? I've noticed several amazing things about this popular weight loss methods.

Reply
Milton Bradley says:

What is Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular weight loss method.

Reply
Owi Owi says:

pea protein isolate shakes or add for protein also. its fully safe. full aminoacids

Reply
Laura C says:

Thanks for soy free I'm allergic to everything and I hate soy.

Reply
09susie says:

Hi, Has anyone tried this ? How was your results with weight loss and health?…

Reply
aurora J says:

Can I use almond butter instead of macadamia nuts?

Reply
SamVlog says:

this can’t be sustainable

Reply
Jan Lopez says:

Thanks for the soy free !!!

Reply
Skeptical Caveman says:

Pea protein makes this diet much easier. IKEA sells Plantballs (vegan meatballs) made of pea protein, the Beyond Burger is made of pea protein also and you can buy pea protein isolate to make your own meat substitutes or just make a protein shake to drink after a workout.

Reply
Vin Man says:

Well-done, professional, and entertaining video.

Reply
RJ R says:

Awesome job. Thank you!!!

Reply
Shan says:

Thank you 🙏🏽 so much!

Reply
Joshua Fernandez says:

Thank you for this. I am on a keto diet and it really works for me for several issues besides weight loss. I really want to start eating vegan keto during the day and standard keto diet during the evening. This really helps my goals.

Reply
Sarah Aurora Fritzsche says:

I thought that soy is not allowed on a keto diet?

Reply
Sagal duraan says:

You eat half of the avocado not whole?

Reply

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