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★Hey guys! Today I’m going to show you some of the vegan keto meals I like to prepare with a few great keto tips! I hope this is helpful! Thumbs up and subscribe please! Love yall!★
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→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See my body care video: https://youtu.be/eEye210tPVw
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
→See my detox drinks 1: https://youtu.be/hGXSAvTNmu8
→See my detox drinks 2: https://youtu.be/JoVvhEweb9Y
★What fruits and veggies are in season? http://bit.ly/PMjJCL
★Favorite Food Prep Fitness Items/Foods (additional links not found in my store)★:
→Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze
→Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY
→Veggie Chopper: http://amzn.to/2ivJVUP
→Favorite water bottle: http://amzn.to/2eT1cVJ
★Meal 1 (Smoothie):
→1 Scoop Vegan Protein Powder (optional)
→1 Cup Cashew Milk
→Handful of Kale
→1/2 cup of Blueberry
→ Scoop of Wheatgrass http://yaeorganics.com?aff=7
→Scoop of Acai Berry http://yaeorganics.com?aff=7
★Meal 2 (Quesadillas):
→whole wheat tortilla
→1/4 tsp olive oil
→1 small garlic clove diced
→1/4 cup roasted red peppers diced
→1 cup baby spinach
→1/4 cup hummus
→non-stick spray
→salt & pepper
★Meal 3 (Veggie Bowl)
→1 tablespoon soy sauce or liquid aminos
→2 tablespoons rice vinegar (or regular white vinegar)
→200 g / 7 oz tempeh, sliced into squares
→1 small red bell pepper, in strips
→4-6 broccoli florets, in thin spears
→1 carrot, grated
→1/2 cucumber, in strips
→300 g / 10 oz raw cauliflower, riced
→2 tablespoons chili paste (or sriracha)
→1 teaspoon sesame oil
→2 tablespoons sesame seeds
★Meal 4 (Vegan Red Curry)
→1 (14-ounce) can full fat coconut milk
→2 tbsp red curry paste
→2 tsp fresh ginger peeled and grated or ground
→2 tbsp coconut aminos or liquid aminos
→1 tbsp pure maple syrup
Bowls:
→2 large carrots peeled and sliced
→1/2 red bell pepper cut into matchsticks
→1 small yellow squash chopped
→2 medium zucchini squash spiralized
Toppings:
→1 lime cut into wedges
→sesame seeds
→3 green onions chopped
→fresh cilantro
→garbanzo/chick peas beans
★Meal 5 (Vegan Keto Noodle Bowl)
→16g, 1-2 zucchini squash
→2 carrots, julienned
→½ head cauliflower, roughly chopped
→1 red bell pepper, diced
→handful fresh cilantro, chopped
→2 handfuls mixed greens
Creamy Curry Sauce
→¼ cup tahini or avocado oil mayo
→2 tablespoons avocado oil or MCT oil
→¼ cup water
→2 tablespoons apple cider vinegar
→2 teaspoons curry powder
→1½ teaspoons ground coriander
→1 teaspoon sea salt
→1 teaspoon ground turmeric
→1 teaspoon ground cumin
→½ teaspoon ground black pepper
→¼ teaspoon ground ginger
★Tech Items:
→Camera-Cannon 80D: http://amzn.to/2e0axd8
→Camera 2-Sony A6500: http://amzn.to/2COH2nP
→Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA
→Lens 2: http://amzn.to/2e7Fa0x
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This video is NOT sponsored
★Hey guys! Today I’m going to show you some of the vegan keto meals I like to prepare with a few great keto tips! I hope this is helpful! Thumbs up and subscribe please! Love yall!★
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
★Get the Yae Blender bottle that charges your phone and juice powders here HERE: http://yaeorganics.com?aff=7
★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb
These do look amazing and we love all things keto and plant based! Soups are also a delicious and easy meal for a plant based and keto diet, enjoy!!
what kind of tortillas?
omg recipes look so delicious…thank you for sharing
Thanks for sharing.
Can’t wait to try your recipes!
This is more vegan Paleo, not Keto but Thanks for the tips
What's the brand of Hummus do you use
Thank you for these amazing recipes. I have been following you for YEARS!!!! I am planning my health journey and I think I am going to use carb cycling to see how it works with my body. So, these recipes will be VERY helpful!!! I always love your videos!
I'm confused. You can it tortilla and chips on keto?
YOUR RECIPES ARENT FROM A DOCTOR BUT A MARGINAL
UR NOT A DOCTOR BUT A MARGIE
Can you provide macros
I thought this was keto, Nope!!!
Okay, so I'm late but better than never and I too have just about 100 to release! Your video intrigued me because you stated quick easy and $25 per week, which is eight up my budget alley right now!
So, I guess I intend to go find your beginning sessions and mirror what you did! Wish me luck, I have to do this mu good knee is killing me and I'm sure the wgt gain isn't helping my back(post back surgery wgt gain)
Thax!
Yes please!!!!
This video is extremely helpful!! Thank you so much.
I’ve been subscribed to this channel for ages. I just started keto, vegan and just now seeing this video.
Looks like a decent Vegetarian-video