30 Meals for $30 in 60 minutes || Plant Based Vegan Meal Prep || Steph & Adam

30 Meals for $30 in 60 minutes || Plant Based Vegan Meal Prep || Steph & Adam
So this is how easy it is to make 30+ Plant Based Vegan meals in an hour!

Meal 1 – Stir Fry & Quinoa
Meal 2 – Cumin Fried Tofu & Rice
Meal 3 – Balsamic Mushrooms & Rice
Meal 4 – Roast Sweet Potatoes (will eat on it’s own with hot sauce)
Meal 5 – Roast Potatoes (will use to make potato salad and chips)

Potato Salad & Crispy Chips Recipe : https://youtu.be/WXgLoAOFrnY

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Join our PATREON family 🙂
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Find the full week of eating on our Instagram @fitcouplecooks
https://www.instagram.com/fitcouplecooks

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What I Eat in a Day Series

Episode 1: https://bit.ly/2zPh9Wv

Episode 2: https://bit.ly/2NkOPOU

Episode 3: https://youtu.be/_y2YSGWdZaw

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Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list…

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list…

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Plant Based Meal Prep Recipes

Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs…

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU…

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4…

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2…

Steph’s Curry: https://www.youtube.com/watch?v=QPTXF…

Rice & Beans: https://www.youtube.com/watch?v=Tuoyz…

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv…

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb…

Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw…

Adam’s One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3…

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PRODUCTS WE USE

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Adam’s Knife: http://amzn.to/2vAA8hW

Our full cookware: http://amzn.to/29HWmXt

My Body Fat Scale: http://amzn.to/2aJCMv0

Our Meal Prep Cook Book: http://amzn.to/2y6PKyn

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Adam’s Weight Cut Series (Plant Based)

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results: (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results: (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results: (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results: (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results: (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results: https://youtu.be/CqESLNINL3c

Week 12 Results: FINAL WEIGHT IN – https://youtu.be/s2KTP6vLl8M

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New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA

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Comments

Steph and Adam says:

🌱 Order our new book "PLANT-BASED MEAL PREP" here! 🌱
https://amzn.to/2MVOerl
Our book features:
🌱Over 60 plant-based and gluten free meal prep recipes for breakfasts, mains, snacks, and desserts
🌱weekly meal plans
🌱shopping lists
🌱macros and nutrition info
🌱Get-started guide walks you through the basics of plant-based eating and meal prep
🌱Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!
The holidays are coming!
Great gift for anyone who:
🌱needs to learn how to cook
🌱wants to eat healthier
🌱is very busy and would benefit from meal prepping
🌱wants to eat vegan but cant imagine giving up their favorite foods
🌱is an animal lover
🌱is concerned about the environment.
🌱wants to support us. 😀
We appreciate you all! ❤🌱❤

Melany Tries says:

Would you suggest this for vegan weightloss or just as a basic vegan meal prep? I'm wanting to lose weight. So wondering if i should substitute some of these for something else to maximize my weightloss journey and lifetime vegan lifestyle.

Keri Rapira says:

What are aminos?

ALFREDA KINSEY says:

every time he adds oil you can use water or veggie broth instead. TY for this video anyway…be loved

Maximiliano Villareal says:

So these 21 meals will be for lunch and dinner?

The Herbal Flower says:

Dance break lol 😂😂

Ziminar Blaze says:

I am paying WAY too much for my food, could be all the "extras" I get but I also need to pre make my food

Matthew Oakley says:

Thank you for the video, but as a man I found it painful to watch Adam with his childish 'mixy mix' expressions and poodle haircut. I recommend testosterone supplementation.

Amethyst Lowe says:

Tofu is not plant based. Great looking dishes though.

Uplift Nation says:

Wouldn't it be better to make these meals as you go? Once you prep everything how are you heating it up? Microwave??

Sharon Roman says:

I was traumatized at the way he made that rice

Shanice says:

I was so focused on the veggie I literally jumped at the quinoa coming out the pot @ 10:15 😂 thank you for these easy meals! I’m starting my journey today ❤️😊

NK11ism says:

You are a genius . Come to my home and cook for me and teach me 😉

terri arheghan says:

Thank you. This changes everything!!!

Geraldine Granado says:

If u want to loose weight avoid oil. Oil turns to fat when mixed with starch. "Plant-based" means nothing processed. Plant-based vegan? Redundant. Good plan though for vegans. Im just hunting down a good meal prep plan. Thx for sharing.

Gregor Samsa says:

What a boring week of food

Mai Taniguchi says:

It would be nice if you could change the style of video making I instead of moving camera along while you cook you could put the camera down and cooking, and you could prepare your ingredients before It nice you can do malti tasking but it might be nice and pressure to watch in the different styles, For me I like Pickuplimes kinda stlye.