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This video shares what you can eat in a day for a HEALTHY KETOGENIC diet.
CHIA SEED PUDDING:
•2 cups unsweetened almond milk or coconut milk.
•1 tbsp unsweetened coconut flakes
•1 tsp pure vanilla extract.
•1/3 cup chia seeds
•stevia to taste
*Add chia seeds, nut milk, vanilla, and stevia to mason jar, shake, and place in fridge for 2-12 hours. Remove when ready to eat and top with coconut flakes
SPIRULINA SMOOTHIE:
•1/2 banana (frozen)
•unsweetened almond milk or coconut milk
•1-2 tsp spirulina
•vanilla (optional)
*add all ingredients to blender and blend
TEMPEH BOWL:
•Tempeh
•Clean tomato sauce (low/sodium -free)
•Parmilla vegan cheese
•Nutritional Yeast
•Chia Seeds (optional)
•Any non-starchy vegetables- zucchini, mushrooms, peppers, etc
*dice tempeh into cubes or slices and cook in pan with tomato sauce and veggies of choice. Once veggies are cooked, mix in vegan cheese and nutritional yeast. Top with chia seeds for extra protein and fiber!
#drmonavand #whatieat #keto
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VEGAN/KETO WHAT I EAT IN A DAY
Super Easy Keto/Low Carb Meal Prep!
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This New Creamy Vegan Liqueur Is Made from Oats April 6, 2021
Thank you for the video and the discount. I think I ordered half their website 😂 Can't wait to try all of the products.
Berries, banana? You're soon going to break ketosis with these sweet addtions
Thanks Mona, I love this, I get so grossed out by all the cream cheese a bacon … you’re amazing, thank you for the inspiration lovely 💖🙏
Banana? That shoots my sugar through the roof!
Vegan Keto is not real keto
Edamame is not fermented 😊🌹
You only eat boxed and fake food.
her body looks unbelievable . great job in maintaining
But what effects does keto diet have on your skin? Because fats give you a lot of pimples.
Hi Mona! Thanks so much for all the great videos. You mention coconut powder – is that coconut water powder or coconut milk powder – or something else? The link you gave isn’t working for me for some reason. Many thanks!!