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Today’s video is the final episode of “I TRIED LOW CARB VEGAN FOR A WEEK” video series…. if you could even call it that! I’m showing you guys what I ate in a week as a low carb vegan on days 5-7 and also some of my thoughts on the whole experiment. Check out the previous episodes below:
★ LOW CARB VEGAN (previous episodes) – http://bit.ly/2hWo4mO
★ SOFT TOFU STEW – https://youtu.be/NVC8YAaoIB8
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VEGAN SOFT TOFU STEW (Korean Recipe) | #13 (30 Videos in 30 Days) ♥ Cheap Lazy Vegan
Have you heard of Korean soft tofu stew also known as sundubu jjigae? Did you know that it's actually super easy to make and also VERY delicious? This is definitely a huge comfort food of mine and I love eating it with a bowl of rice. You'll find that you won't be able to stop eating it... 🙂
VEGAN SOFT TOFU STEW RECIPE
Ingredients (for around 3-4 servings) -
6-10 pieces of dried kelp (or you can use kelp powder, see below)
around 2 cups of water (or veggie broth if you're not using kelp)
1/2 onion
1/2 zucchini
1 king oyster mushroom (or whatever mushroom(s)....)
1/2 jalapeno pepper
1-2 garlic cloves minced
1-2 tbsp sesame oil
1-2 tbsp GOCHUGARU aka Korean Red Chili Pepper Flakes(see below for more info)
2 packages of extra soft tofu (soon tofu) or soft tofu
Salt to taste
1-2 green onions for garnish
WHERE TO BUY INGREDIENTS ONLINE (these products can also be found at Korean or Asian supermarkets but if you can't find them...):
GOCHUGARU (Korean red chili pepper flakes)
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KELP POWDER (you can use instead of kelp or veggie broth)
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TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► http://bit.ly/1SbpmaQ
VEGAN GROCERY GUIDE ►► http://bit.ly/1OHZOzA
TOP 5 TIPS ON GOING VEGAN ►► http://bit.ly/1RCRWAr
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HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► http://bit.ly/1W9lvtJ
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By www.epidemicsound.com
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That was the hardest part for me, it's more expensive. But also I have three kids and my husband and we can't all do that kind of diet so I would need to make different meals. I was trying it for my epilepsy but even then I realized that I really didn't want to do it long-term. I NEED rice!
Holy crap, that’s a lot of food in a day
zucchini noodles with tofu, edamame and avo sauce looks the best. In fact, I think I have made that meal myself.
I love how honest and real you are! Also what kind/where do you get the smoked tofu?
Cheap low carb vegan = lots of
Peanuts
Avocados
Oils
Cauliflower
Green veggies
So awesome thanks 😊
I tried those noodles before and I agree. The texture is not it. It’s very chewy
HI! Great try with the low carb. Someone mentioned more fats would have kept you full longer, and i agree! Take care. Thanks
Great video!! You did have several days of coffee that may be why you did sleep well.
“I had wine oops.” You are my favorite lmao
I dont think You cheated Rose. After all it wasnt a NO carb week, it was a LOW carb week😁
just stumbled on your channel. LOVE IT! What a fun page. You're so awesome!
low carb isn't a hundred but ok… recipes look good!
I agree about the noodles but I soak them in hot water and tamari 15 mins before putting them in anything, makes them a bit better.
You were transitioning to burning ketones! Check out the following YT channels. They are doctors who explain all the health benefits of going low carb. They are not vegan, but you can also check out Ruled Me and Thomas DeLauer, who both have some vegan low carb advise. Ok, so the doctors are, Ken D.Berry. Sten Ekberg. Jason Fung. Eric Westman. There are a LOT more, but thats enough. These guys are curing diabetes in their practices with a low fructose/glucose diet. They also show the connection from glucose to heart disease, dementia, cancer, and a host of other insulin-resistance diseases.