My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

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★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/

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Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.

Loss
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Comments

Maria says:

your videos are so helpfull I love them

Demarion Barrera says:

Do natural popular fat burn diet plan like Custokebon Secrets really work and if so, how effective are they? I've noticed numerous awesome things about this popular lose weight method.

Frank Mcknight says:

Anybody tried the Custokebon Secrets (do a search on google)? We've noticed numerous amazing things about this popular diet plan.

Zuzana Keselá says:

I made the blueberry and it has no taste. Like nothing. I put more then 1cup of blueberries but still nothing…

Valerie Moreno says:

Can i use peanut butter

Feeza Fayez says:

Sweetened or unsweetened?

Dana Leho says:

Wow! This is great losing 40 lbs is exactly my goal!!

Mar Criaturita says:

Blueberry smoothie 0:49
Chocolate smoothie 2:19
Banana-Yogurt smoothie 3:52

Jonathan Bixler says:

Great video. I've lost 13 lbs. so far using Noom and I was thinking about adding smoothies to my daily routine. What type of blender would you recommend?

Liddia Alvarado says:

Does the fruit have to be frozen

AK Thind says:

Can I use milk instead of water in these recipes around 250 ml

Clodagh Cunningham says:

I made the chocolate one I think I made it wrong because it was discusting

Lynn Thomas says:

Tips please guys, I've been struggling. Almonds, bananas and avocado all make me itch. Even the slightest amount causes me tongue, throat, ears and nose just ITCH endlessly. I don't stop breathing, and it doesn't hurt, but it certainly makes it VERY uncomfortable to finish whatever I've mad. Interestingly, cooked banana doesn't give me the same problem. I've been trying to eat healthier, but when the top favorite health foods are off the list, I haven't been able to find those substitutes.

B. villő says:

I have the same blender 😁👍

Nikki Lyne says:

I'll eat the banana and blueberry you can keep all that other nasty stuff

Monika abuhilal says:

I dont have banana

Asiunia24021992 says:

This video is great! It helps me recall of the time when my wife used Custokebon Secrets to lose 19 pounds and enjoy being healthy again! Many people wish to lose fat, but we also require to stay healthy, which is what exactly Custokebon Secrets gifted.