thyroid diet (hypothyroid diet) plan for weight loss, how to lose weight fast 10 kgs in 10 days, 1200 calorie full day indian veg diet/meal plan for weight loss
update: this plan can be followed by those without thyroid issues too.
Other Diet Plans:
#1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M
#2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ
#3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU
#4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
sweet potato and roti recipe: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney recipe for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
Apple cider for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
Read This On My Website : Thyroid: http://www.nisahomey.com/2017/01/thyroid-diet-plan-for-weight-loss.html
Ingredients:
7 am : lemon honey water
8: 30 am:
2 bananas, sliced
1/2 pomegranate seeds
10:30 am: 1/2 cup thick curd, 1 tbsp pomegranate seeds, chopped fresh leaves to garnish
12.30 pm: lunch with 2 roti and sweet potatoes
3.30: snack on dry fruits, half a handful
7 pm: dinner with poha
drink plenty of water all through the day
—————
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 24, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
-
Days-
Stretch of Warm, Mostly Sunny Days Ahead - NBC10 Boston April 7, 2021
Stretch of Warm, Mostly Sunny Days Ahead NBC10 Boston […]
-
Free beer for COVID vaccine: Samuel Adams announces incentive on National Beer Day and how to get free Coors Pure - USA TODAY April 7, 2021
Free beer for COVID vaccine: Samuel Adams announces incentive on National Beer Day and how to get free Coors Pure USA TODAY […]
-
Kendra Scott giving away $2,000 to moms for Mother's Day - KVUE.com April 7, 2021
Kendra Scott giving away $2,000 to moms for Mother's Day KVUE.com […]
-
How To Avoid Day-2 Technology Problems - Forbes April 7, 2021
How To Avoid Day-2 Technology Problems Forbes […]
-
Strong to severe storms possible in Alabama next several days - AL.com April 7, 2021
Strong to severe storms possible in Alabama next several days AL.com […]
-
Stretch of Warm, Mostly Sunny Days Ahead - NBC10 Boston April 7, 2021
-
VegNews.com
-
Plant-Based Food Sales Surge by 27 Percent to $7 Billion in 2020 April 7, 2021
Retail sales of plant-based alternatives to animal products surged by 27 percent to $7 billion in 2020, according to new data compiled by SPINS on behalf of trade group Plant Based Foods Association (PBFA) and advocacy nonprofit The Good Food Institute (GFI). In 2020, the plant-based food market grew twice as fast as the overall […]
-
Netflix Documentary Seaspiracy Inspires Grocery Store to Stop Selling Fish April 7, 2021
Netflix documentary Seaspiracy has inspired Hong Kong-based grocery store Slowood to phase out its remaining fish products. Produced by Kip Anderson—the documentary filmmaker behind Cowspiracy and What the Health—the film spotlights the damaging effects of the global fishing industry on the world’s oceans and exposes corruption, including faulty sustainable fish certifications and shrimp industry slave […]
-
This New Creamy Vegan Liqueur Is Made from Oats April 6, 2021
This summer, Finnish gin company Arctic Blue Beverages will launch Arctic Blue Oat—the world’s first vegan oat-based gin liqueur. Arctic Blue Oat was created under the leadership of Tuomas Kukkonen, Artic Blue board member and former CEO of oat manufacturer Kaslink Oy. Made with organic and gluten-free Finnish oats, the vegan beverage carries a smaller […]
-
Dunkin’ Just Launched 41 Vegan Doughnuts in Belgium April 6, 2021
This week, international fast-food chain Dunkin’ added 41 vegan doughnut flavors to its menu in Belgium. The new flavors include simple creations such as Original Glazed, Pistachio, and Cinnamon Swirl; filled varieties such as Double Stuffed Strawberry, Sugared Raspberry, and Cinnamon Jam; along with inventive creations inspired by the Cookie Monster (complete with googly eyes), […]
-
Impossible Foods’ First TV Commercial Will Challenge Meat Like Never Before April 6, 2021
This month, plant-based company Impossible Foods is launching its first television advertising campaign “We Are Meat.” The campaign—which will also run on digital and social media channels—features five short television commercials that feature the Impossible Burger sizzling on a grill. Created to target meat-eaters, the campaign aims to challenge the notion that meat must come […]
-
Plant-Based Food Sales Surge by 27 Percent to $7 Billion in 2020 April 7, 2021
Thank you soo much Nisha ji. I lost 7kgs in 10 days. I tried many diet plans before. As a pure vegetarian and having thyroid issues non worked for me. I want to continue this diet till i get to perfect weight. Is it ok? once again THANK YOU VERY MUCH.
Tomorrow I will start the plan mam ,,,, how is it results after 7 I will tell u mam
Hi Nisha, it is said that coconut oil should not be heated
Mam any alternate of sweet potato roti ?
Hi mam, how to contact you?
I'm trying this please like to remind me
Banana small size 2pic ok
Substitute for yogurt
Can i follow this in summers?
Can we take lemon water in summer?
Someone is copied your thumbnail n uploaded on FB for dietcharts
Maam i m from pakistan. please tell me how can we loose weight postpartum and breastfeeding mom.
Banana increase weight
hey thanks for giving us this information ☺☺
Thank you so much mam, I am going to start from tommorow.can I eat veggie salad for dinner? Please let me know.
Ma'am apple cider vinegar is harmful for acidity??
I am allergic to dry fruits please say an alternative
Thank you so much for the video.🙏
Madam can we substitute banana and sweet potato with any other fruit or vegetable?
I am starting from tomorrow let's see magic…….
This deit is only for thyroid people ? can normal people also do this
10kgs in 10days sounds scary.
Banana m to fat hota hai es se to wait badta hai
Hi Nisha I live in US and I need to loose weight and I have some questions how can I reach you?
eat air for 3 day u loose 40 kg.
Im takg thyroid tablets, so cn I have lemon water aftr tht on empty stomach
Meri mom ko Thyroid tha humne sab kuch try kiya fark nahi pada, humari rishtadar ne desi dawa bataya woh dawa sirf 4months le purri tarha theek ho gaya abhi 1 saal hona ko aya medicine shood kar