VEGAN MEAL PREP FOR WINTER | 8 ingredients for healthy meals (+ PDF guide)

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How to take 8 basic, everyday ingredients to whip up a healthy vegan meal prep + delicious, easy meals throughout the week. Thank you to Lisa @Downshiftology for the inspiration for this video! Check out her meal prep series here: http://bit.ly/2RRkD2p

FREE PDF GUIDE: You can download the corresponding PDF guide, which contains a grocery list, complete meal prep steps and order of operations, meal ideas, and more!
http://bit.ly/34ypJaN

Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife

New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

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*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*

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Large Cutting Board: https://amzn.to/2RYa0L8
Saucepan: https://amzn.to/36C6RGa
Immersion Blender: https://amzn.to/3aOnbHd
Meal Prep Containers: https://amzn.to/2Ua8YOK

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  • Tags: guide, healthy!, INGREDIENTS, meal, meals, prep, recipe, vegan, WINTER
  • Categories: Vegan Recipe

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Comments

Rainbow Plant Life says:

Hi friends, I hope you’re having a good 2020 so far! Today I’m showing you my ideal way to meal prep: it’s easy, efficient, affordable, and adds a lot of variety to your diet. What kind of videos would you like to see next?

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Inevitable Difference says:

You're one of the best vegan food yt channels I've come across. I love your recipes

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Ashwini Sharma says:

Now I'm feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called Agoge Diet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #*Agoge Diet*

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Katherine Petersorf says:

I use rice often, so I ended up buying a rice cooker, that way I could set and forget my rice and. Insta pot for about the same amount of time.

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Rebecca Jordan says:

So im not vegan or veggie, but looking to try and get some meat free meals to try and cut down on my meat consumption, ive watched a few of your videos and (deffo trying the red lentil curry and stroganoff recipes) but i have to say theres so much variety in the ingredients and i love the fact your showing different ways to use the same meal prep for different things! Quite often i will buy something specifically for a meal and then struggle to think of something i could use the rest of the ingredient for! Thankyou for your content 😊

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Nora Cassar says:

Where do I find the PDF?

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Denise Lehzen says:

I need everything

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PeaceChanel says:

Peace… Salam… Shalom… Namaste and Thank You so much for All that you are doing to Heal our Mother Earth 🙏🏻 😊 🌈 ✌ 🌷 ❤

Reply
Shambhala says:

Great video…everything looks so good and satisfying 😌

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Suzette Marian says:

I’m making this wild rice bowl! Thank you! I love your channel!

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G Cooper says:

I'm so pleased I'm not the only person who cuts a butternut squash like that. I've them, but hate cooking them

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Annie Badyal says:

Best video on YouTube!!!! Thank you so much!

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Kiranjot Kaur says:

As a busy uni student this is actually perfect. Love it.

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Deborah Bergen says:

You cook with a lot of garlic.
Our family’s favorite saying is more garlic. Love wild rice!
Kale we love ❤️ pretty much every thing you made I love !
Good job.

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Rachel Boone says:

Your voice is so soothing.

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Charity Whitson says:

Hi, can you please tell me which model food processor you have. Thank you. Love the videos!

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Lisa Morrissey says:

Hi there! Lisa here. I'm fairly new to eating vegan. Trying to gather some different recipes to add to my repertoire. Although I've stuffed many foods into all kinds of vegetables, I haven't thought of doing that with butternut squash. Now you have become a genius in my eyes! Lol. You have a ton of fabulous ideas, tricks and tips and I appreciate you passing them along. Thanks again.

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Amy M says:

Just found you!! Love she doesn't BS in her videos! So excited to learn from you!

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sunnytauruss says:

I have, for the first time, massaged my Kale in lemon juice!! OMG! Thank you! I now have a better relationship with my Kale! 😀

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Nanda Almond says:

So, maybe a silly question. But, do you reheat the meals when you have put them together?

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Patricia Barbero says:

Thank you Nisha for another fabulous video!
I have a question though: you cook the soaked cannellini beans in the IP for 5 minutes? The IP website recommends 20 – 25 minutes for soaked beans… that is a big difference!
I add cumin, bay leaves, onion and garlic to my soaked beans (no salt) to aid with digestion and it works well for us. Thanks again!

Reply
Jenn Cris says:

I always look forward to your videos. Thank you for sharing!

Reply

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