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  • 4 Healthy Vegan Recipes For Weight Loss

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    Just including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that’ll keep you satisfied without tacking on the pounds

    If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.

    I hope you like all these vegan ideas ?

    1 Spaghetti with vegetables recipe 270 calories (1 serving)

    Ingredients

    1.5 oz whole wheat spaghetti
    1 small white zucchini
    1 clove garlic
    1 tsp olive oil
    1/4 medium white onion
    1/2 medium red bell pepper
    1/2 small aubergine eggplant
    3 tbsp water
    1 small tomato
    1 tbsp chopped parsley
    salt and black pepper to taste
    1/4 tsp dried oregano
    1 tsp permesan cheese

    Preparation

    Cook pasta according to package directions.
    Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.

    Add the chopped tomatoes, parsley, salt and pepper and dried oregano.
    Add cooked pasta.
    Serve with Parmesan cheese on top
    enjoy!

    2 Easy vegetarian Lentil recipe 270 calories (1 serving)

    Ingredients

    1/4 white onion chopped
    1 clove garlic minced
    1 tsp olive oil
    1 small carrot cut into squares
    1 small white zucchini cut into Squares
    1/4 red bell pepper chopped
    1/3 cup lentils
    1/2 cup vegetable broth
    1/2 cup water (add more water in needed)
    1/4 tsp turmeric
    1/4 tsp cumin
    salt and black pepper to taste
    1 bay leave
    1/2 tbsp parsley finely chopped

    Preparation

    In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.
    Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.
    Top with fresh parsley, serve and enjoy!

    3 Chickpea and tomato quinoa 290 calories (1 serving)

    Ingredients

    1/4 cup quinoa
    1/4 white onion, chopped
    1/4 yellow bell pepper
    1 clove garlic, finely chopped
    1 tsp olive oil
    1 medium tomato, chopped
    1 tsp tomato paste
    1/8 tsp paprika
    1/8 tsp cayenne pepper
    salt and black pepper
    1 oz spinach
    2 oz cooked chickpeas
    1 tbsp black olives
    1 tbsp parsley, finely chopped

    Preparation

    Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed

    Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.

    Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.

    Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

    4 Veggie Fried Rice 240 calories (1 serving)

    Ingredients

    1 medium carrot, cut in half lengthwise
    1/4 cup brown rice
    1 tsp olive oil
    1/4 red bell pepper, chopped
    salt and black pepper
    1/8 tsp chili powder
    1/8 tsp cumin
    1/8 dried oregano
    2 tbsp tomato sauce
    6 grape tomatoes
    1 medium green onion
    1 tsp cilantro, finely chopped

    Preparation

    Cook the rice in water first until done.
    Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
    Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
    Add tomato sauce, sliced tomatoes, and green onions.
    Serve topped with chopped cilantro.

    I hope you like all these vegan meals ?

    Comments

    rishub sharma says:

    Its the first time i am ever commenting on any vedio but you vedios are awsm

    Namawu Issaka says:

    Nice recipes but that quinoa will taste bitter with light washing thoroughly under running water . 🙂

    Aditi Pulastya says:

    Nice video..
    Does anyone know the song's name?

    سكينة العروسي says:

    📲Whatapps 00212644626928
    يــا بــنــات🙋‍♀️ أي وحـدة مـحـتـاجـة مــعــلــومــات بـتـاع تــكــبــيــر الـثـدي👍 والـمـؤخـرة👍
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    Khadija Ballaji says:

    Good😚😚😚😚

    TheDanutZ1983 says:

    Can you please do more vegan recipes videos

    Mission One says:

    Name of the song please

    Bar University TV says:

    Did you guys see how they fixed those tomatoes😳 mind blowing!

    Ilyas R. says:

    so clean and organised, just perfect

    Tamara Hovsepyan says:

    ☆☆☆☆☆☆☆☆☆☆

    Marie Love food says:

    Love this kind of recipe healthy food is good to us thanks . Hoping u can see mine too.

    Poeticmic says:

    I had to mute your god awful music!

    warriorduskfox YT says:

    I just went vegan today but this will help me cause I almost got diabetes but I have high blood pressure so yeha I have to lose weight I'm very fat and people always criticize me some times so yeah this help.

    Malika Kherroubi says:

    Your music is wonderfullllll💖💖💖💖💖💖💖💖💖💖💗💗💘💘💘💘

    Katelyn James says:

    The one with quinoa looked so good 🤤

    Şahin yaşar says:

    0:46 isnt this oil?

    Endzi Dzeladinova says:

    Exstra👌👍

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