Make your lunches exciting with these healthy vegan lunches from Monday to Friday. Easy, delicious, budget-friendly and using just 10 main ingredients! Vegan, nut-free, and easy to make gluten-free.
FREE PDF GUIDE with grocery list + complete recipes: sign up at http://bit.ly/38p5w8L
*10 main ingredients*
1. Salad greens (arugula and/or kale)
2. Avocados
3. Tomatoes
4. Carrots
5. Chickpeas
6. Extra firm or firm tofu
7. Edamame
8. Hummus
9. Brown rice noodles/any kind of pasta
10. Whole grain bread (I forgot to mention this in the intro, oops)!
Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife
New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON: https://amzn.to/2liT4lZ
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
Glass food storage containers: https://amzn.to/35Kkym8
Reusable silicone food storage bags: https://amzn.to/2FJx6PO
Reusable silicone food huggers: https://amzn.to/31BbSOf
Microplane: https://amzn.to/2UB8ba6
Y vegetable peeler: https://amzn.to/2ODLJJt
Mis en place bowls: https://amzn.to/2UAChKB
*MY KITCHEN ESSENTIALS*
Frying Pan: https://amzn.to/37B98Tc
Food Processor: https://amzn.to/38L8Aub
Le Creuset Dutch Oven: https://amzn.to/3aRN3lm
Instant Pot 6 quart: https://amzn.to/3aQY1aQ
My Favorite Knife: http://bit.ly/favorite-knife
Vitamix: https://amzn.to/36xtZFN
Large Cutting Board: https://amzn.to/2RYa0L8
Saucepan: https://amzn.to/36C6RGa
Immersion Blender: https://amzn.to/3aOnbHd
All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
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Learn more about veganism, healthy eating, food photography, social media, and happiness.
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Hi, friends! Head to the description box for a PDF with the grocery list + full recipes for these vegan lunches. And comment below with which of these meals you’d like to try first, your favorite easy lunch to make, or what video you’d like to see next!
I'm not vegan, but I do like to have a more plant focused diet, and I love to watch your videos! So much inspiration! I love that you have such a variety in flavors, and so many different colored foods. It is so important to have a varied diet! Thank you!
I love you 😍
I just made the pesto sauce with spinach instead of oregano and my family LOVED it. Usually they hate everything I make but they loved this. Will definitely make more of your recipes
This is really rainbow beautiful and tasteful food, I love it. But when you prepare it for the whole week how do you keep it and how do you warm it up before eating?
I like the avocado preservation technique you use. I always have half a chopped onion in my fridge and don't like how overpoweringly citrus my avocado tastes when I save part of it using lemon or lime juice. I've just been making due and eating oxidized avocado but the onion works pretty well. Thank you.
These all look so good!
What is the size of the container you use?
No matter what other accounts I visit, I keep gravitating back to yours. I bought the processor in the video because of you and now I'm gonna go make this recipe! Thanks so much!!
Im actually not vegan or a full time vegetarian but Im really into eating healthier. But the „new“ things im cooking with is pretty hard bc not everything tastes. So long story short what Hummus are u using?
This is one of my favorite videos so far!! So helpful to have all these with the same ingredients so it really works with one grocery haul and on a budget. Bless you. This is brilliant. And looks delicious.
New sub here. I plan on binge watching your videos starting with the oldest. Ordered cookbook, too. Your presentation is wonderful. I have not eaten mammals for 43 years. I am looking to not eat chicken either. It is said when the student is ready, the teacher will appear. Thank you for coming into my life!
Love your videos Nisha! I can’t eat tofu or avocado, what can I substitute for these ingredients please? Thank you 🌸
I have been watching your videos since quite sometime and have begun a big fan of your recipes. I love the way you talk and good to know our names are same😊🤗
Do you buy ALL organic? This is my present struggle.
I can’t wait to try it! That lemon zest and garlic oil looks amazing ! Love the video editing too- guitar cutting board- ha! Thanks So much!
I can’t like this video enough. These ALL look soooooo good!!!
Can't wait to try these out when I'm at college cooking food in my apartment next year! I love how these are simple, affordable, AND delicious. You are quickly becoming my favorite vegan youtuber!!
I never learned so many things in just one video! Thank you so much for the recipes!!
Hi Nisha, I can't find the crispy chickpea video, could you direct me there please? 😀 thanks!
Can i make 3 days in advance these lunch containers. I plan to make Mon to Wed's lunch on Sunday night
I made all these recipes and they are super!!! Thank you for sharing!!! I’m delighted to discover new foods and spices!!! Thank you so very much!!!! ❤️❤️❤️
looks good but i cant have bread or pasta makes me bloat and makes me feel awful afterwards trying to find something else i can have that with