12 WEEK VEGAN BIKINI TRANSFORMATION IS AVAILABLE NOW! Get yours here:
https://proplantphysique.com/products/12-week-vegan-bikini-transformation
Do you want to finally get fit, reach those goals youāve set yourself over and over again but failed time after time? Do you want to learn exactly how to eat a plant based diet to optimise your fitness results? Then the 12 Week Vegan Bikini Transformation is for you! This guide teaches you exactly how to compose a vegan diet to support your training goals and I guarantee your body and mind will be transformed after this program!
What you will get:
ā A training program with 3 upper body and 2 lower body workouts
ā A vegan meal plan / macronutrient guidelines
ā A cardio protocol to support fat loss
ā Supplement recommendations specially designed for fit vegans
ā A comprehensive recipe attachment with all of my favorite recipes
I hope you decide this is your time, invest in yourself and make a change! āØ I canāt wait to see you succeed! Head to https://proplantphysique.com to get your copy!
The website also includes all of our customised plans and one on one coaching, so feel free to scroll through the website and see if you can find a plan that suits your needs and fitness goals!
CONTACT ME:
Vegan coaching, training and nutrition plans: https://proplantphysique.com/ or email [email protected]
Business enquiries/collabs: emma.seiteri[at]hotmail.com
FIND ME ON SOCIAL MEDIA:
Blog: https://emmaseiteri.com/
Instagram: https://www.instagram.com/emmaseiteri/
Tumblr: http://emmaseiteri.tumblr.com
Facebook: https://www.facebook.com/emmaseiterifit/
GET 30% OFF MYPROTEIN!
CODE: EMMAMYP
Click here for Myprotein vegan supplement range: https://bit.ly/2ARL7cV
Next time you order from Angel Competition Bikinis https://angelcompetitionbikinis.com add my Instagram name @emmaseiteri in the affiliate name box to get a free gift with your order!
VISITING MELBOURNE?
Get my everything guide to Melbourneās vegan, fitness and nightlife scene here: https://www.coolcousin.com/cities/melbourne/emma-998ff37b/
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CARB wants to hear from truckers - Land Line - Land Line Media April 20, 2021
CARB wants to hear from truckers - Land LineĀ Ā Land Line Media [ā¦]
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Feeding experiments reveal baby bees love carbs ā here's why that matters - The Conversation UK April 20, 2021
Feeding experiments reveal baby bees love carbs ā here's why that mattersĀ Ā The Conversation UK [ā¦]
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Orbit Coffee Both Acts Fast and Goes the Distance - PRNewswire April 20, 2021
Orbit Coffee Both Acts Fast and Goes the DistanceĀ Ā PRNewswire [ā¦]
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Life Cuisine adds more on trend healthy eating options - FoodSided April 20, 2021
Life Cuisine adds more on trend healthy eating optionsĀ Ā FoodSided [ā¦]
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Which Diet Is Best: Plant-Based, Low-Fat or Animal-Based, Low-Carb? - U.S. News & World Report April 20, 2021
Which Diet Is Best: Plant-Based, Low-Fat or Animal-Based, Low-Carb?Ā Ā U.S. News & World Report [ā¦]
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CARB wants to hear from truckers - Land Line - Land Line Media April 20, 2021
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VegNews.com
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Vegan Bar No Bones Closed During COVID-19. Its Vegan Cauliflower Wings Are About to Hit Grocery Stores April 19, 2021
On April 20, vegan brand No Bones Beach Club is launching its first retail product: āTake nā Get Bakedā Cauliflower Wings. The wings will be available in three flavors: Buffalo, Pineapple Red Chili, and Tropical BBQ. Each 11-ounce package includes fresh cauliflower, No Bones signature breading, and an individual No Bones sauce packet. The product [ā¦]
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A Queer-Owned Vegan Doughnut Truck Is Coming to Seattle April 19, 2021
This May, Dough Joyāa vegan, queer-owned doughnut truckāwill make itās debut in Ballard, WA, right outside of Seattle. Co-founded by Sean Willis and Christopher Ballard, Dough Joy will offer yeast-raised doughnuts in flavors such as The Basic B (a vegan take on the traditional glazed doughnut); Petal to the Metal (a rose-flavored doughnut featuring pink [ā¦]
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Vegan Farming Student Wins Case Against College, Will Not Be Required to Watch Bull Castration April 19, 2021
An 18-year-old student at South Gloucestershire and Stroud College in Bristol, England has won a discrimination case against the college after she was told she had to take a mandatory module on animal farming or fail the course. Fiji Willetts, who is currently studying animal management and has been vegan for four years, discovered after [ā¦]
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Leonardo DiCaprio Joins Startup Perfect Day to Fight Climate Change with Animal-Free DairyĀ April 19, 2021
Ahead of Earth Day, animal-free technology company Perfect Day announced its Sustainability & Health Advisory Council (SHAC), a new advisory board with a diverse group of members, including actor and environmental activist Leonardo DiCaprio. Founded in 2014 by entrepreneurs Ryan Pandya and Perumal Gandhi, Perfect Day is establishing a new food category, animal-free dairy, with [ā¦]
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Vegan Pomegranate-Pineapple Breakfast Rice Pudding April 18, 2021
Finding yourself with a huge amount of plain cooked rice, but youād rather not go for fried rice again? If you like your breakfast to be filling and healthy, this recipe from the No-Waste Save-the-Planet Vegan Cookbook is a good option thatās also fairly fast to prepare.Ā Photo credit: Celine Steen
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Vegan Bar No Bones Closed During COVID-19. Its Vegan Cauliflower Wings Are About to Hit Grocery Stores April 19, 2021
Hope you enjoy this vlog of how I meal prep 3 of my favorite healthy low carb and high protein vegan meals in a big bulk meal prep! š± Iām showing all of my tips and tricks on how to manage a big meal prep that only takes a few hours once a week. šš»
Hope you guys enjoy it, if you do donāt forget to give it a like and subscribe to my channel if you havenāt already! š
Can you put the methods of cooking on the comments. I am keen to make these.
How do you cook the broccoli? Bake or steam it?
Just zero your scales after taking each portion out, then you just take it out until it hits your weight but obviously itāll say ā
You man is a pervert šš¼
Words canāt express how beautiful you are. Your passion and your COMPASSION are so amazing. Iāve been working out only for a couple months so I am still out of shape but Iām learning. I lost 40 lbs after being vegan for a year and half and now that Iām exercising I am feeling Great! You inspire me to do body building and to meet you some day. Such a beautiful spirit ā¤ļø
Why not use brown rice? More filling.