DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals

Dump and Go Instant Pot recipes that are perfect for lazy days, busy weeknights, or whenever you want a hearty, healthy meal with minimal effort. All recipes are linked below and are vegan, gluten-free, and oil-free.

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New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/

Thai Red Curry Sweet Potato Soup: http://bit.ly/thai-curry-soup
White Bean Stew: http://bit.ly/whitebean-stew
Tomato-Fennel Chickpeas with Brown Rice: http://bit.ly/fennel-chickpea-stew
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For more vegan Instant Pot recipes, ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

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MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog/vegan-instant-pot-cookbook

*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*MUSIC CREDIT*
First and third songs by Dan & Drum (“Curious George” and “Wanna Ride”).
Check out their music at https://open.spotify.com/artist/1ZajCRAa7VEcTytwxzr20a
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*IN THIS VIDEO*

Instant Pot Duo Plus, 6 quart: https://amzn.to/2Qf6EU4
Knife: https://materialkitchen.com/products/the-8-knife
Bench scraper: https://amzn.to/2xy6m44

*MY KITCHEN ESSENTIALS*

Food Processor: https://amzn.to/38L8Aub
Le Creuset Dutch Oven: https://amzn.to/3aRN3lm
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Vitamix: https://amzn.to/36xtZFN
Large Cutting Board: https://amzn.to/2RYa0L8
Saucepan: https://amzn.to/36C6RGa
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All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
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Comments

hasan Imran says:

koi bta sakta yh pot pakistan main kaha sy mil sakta

Kinnar Shah says:

Just bought an Instapot for better cooking habits. Love your receipe s and gonna start with sweet potato soup first! Love watching your videos. Outstanding job.

Miranda Burt says:

Fir the family. It was a HIT!!!

Just made your red lentil coconut curry

Marshall Solomon says:

I love to dump and go.

Taheerah Rochelle says:

I was just watching recipes for the instant pot and found myself disgusted by the fats and meats. I think it is finally time for me to go vegan as I have wanted to be for years.

Liz Moore says:

Wow these look amazing thank you for sharing!

Kelsey CoCa says:

these all look so yummy!
brb, impulse buying an instapot lol

Nish Gop says:

Can this be done as a "freezer meal" ?

Soul Family Chat says:

Just made the chick pea stew. This is my favorite recipe of Nisha's so far! I didn't have any fresh herbs so I used dried parsley and thyme. Turned out delicious.

Tango Cat says:

I cannot eat tomatoes is there a sub for it you would recommend?

annie soren says:

Love all your recipes

S K says:

Stop saying aromatics!

Salsagyrl says:

Oh, and I used canned chickpeas b/c that was all I had on hand and it still turned out great. I will use soaked chickpeas the next time I make this.

I made the tomato-fennel chickpea dish tonight and am very happy with how it turned out and how easy it was!! Thx for sharing these easy recipes!!

Felicia Bendolph says:

Wow! I love all 3 of your recipes!

Lula Bella says:

What's the main difference between an instapot and a croc-pot?

Petro Glyph says:

Not dump and go. Very involved.

Maya PS says:

I thought the same thing with dump lol!! You are so funny

Hawaii Mahajan says:

"Sounds like you're taking a dump." I chuckled I'm immature.

Erika Dorogi says:

I am just about to make the Instant Pot Fennel, Chickpea, and Brown Rice Stew everything ready to go, accept, I forgot to soak my chickpeas. I only have about 3-4 hour until I have to have dinner ready. Should I quickly make something else or I will be fine ? Please advice.

Gabriella Foreman says:

Absolutely love this video! I have not tried your recipes yet but everything always looks so delicious & fresh! So inspiring! Would love to see more dump & go IP recipes 💛

Jill Ellen says:

At last, vegan recipes for my new Instant Pot! Although I'm not vegan, I consider myself a reductionist and these great recipes will make the transition to veganism much smoother! Thank you Nisha! You are making the world a better place!!