WRITTEN RECIPE & MACROS –
https://www.avantgardevegan.com/recipes/vegan-high-protein-meal-prep/
NEW MERCH – https://www.avantgardevegan.com/store/limited-edition-vegan-100-t-shirt/
MY BOOKS –
https://www.avantgardevegan.com/store/
This is the 5th episode in season 9 AND IM BACK with the the high protein VEGAN MEAL PREP!!!!!!! Its LIT! 4 incredible recipes perfect if you working out and needing some plant based protein packed meals. My last high protein vegan meal prep racked up 3 million views, can we get this one bigger? All my vegan recipes in this video are not only nutritious but are extremely flavoursome and simple to make. Lets get those vegan gains!! big love, Gaz
I make scrambled tofu hash for breakfast, nutty rice salad for lunch, black bean stew for dinner & a high protein vegan smoothie as a bonus recipe for you guys.
Store the meals in the fridge in sealed containers. Full written recipes and macros can be found on my website.
Protein Powder I used, click for 20% off https://thirdwavenutrition.com/discount/gazoakley20
MY LAST HIGH PROTEIN VIDEO (that got 3m views) https://www.youtube.com/watch?v=P_wD2zydD_g&lc=Ugx9zWyYmsgDWm1YU_54AaABAg
Ninja Blender! – http://geni.us/ninjablender
Bowls & Crockery – http://geni.us/nomliving
Don’t forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates…
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Music by @danbwilliams http://geni.us/danwilliams
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Thanks so much for this video Gaz! I've tried a lot of your recipes and they are always packed full of flavour, creative and such a pleasure to eat! Love the aesthetic of your videos, wishing you all the best for your restaurant, can't wait to go when you open! 😀
“Plantin” the Nigerian in me feeling triggered :/
21grams of protein in 100grams of Black Beans??? Where are these Black Beans from?
Tofu scramble for 3 servings, so for 3 days. Which means the meal needs to be re-heated :/ how? In microwave that changes molecular structure of water, which makes food quality trashy basically…? Not a fun of pre prep box meal for above reasons..
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Make your quinoa not stick
Where did you get the plastic containers of that size from??
“I promise you.I don’t make boring stuff.” Hear, hear.
So what were the macros?
Just googled it. Black beans: 100 grams: about 9 grams of protein, not 20 grams or whatever
You are saving my life!! Thank you so much for your recipes!
Something about a man that can cook vegan meals 😍
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not a chef or anything close but i ve never seen such a daring combination of sweet and sour in a dish
just love you and all these slow motion communicating you have going on!! thank you for posting both high protein meal videos!! i just love these!! Can you post more high protein meal preps pleaseeeeeeeeeeeeeeeeeee
It is so nice to see a chef cook delicious vegan meals. So many vegans eat garbage food.
please make restaurant in österreich i live there and have to cook every day by myself i like cooking but not every single day and there aqrte no restaurants that are really good help me out dude
You should put the macros for the meals
You are a rock star 🌠 a vegan rock star 🌟!! Your so versatile in the kitchen, I admire your work and talent.
i'm not even vegan but you got me at the maca powder, subbed!
I watched Game Changers and What the Health just over a week ago. I've had the best week with new foods. I gave up all animal products immediately. Thank you for sharing these beautiful recipes. So useful for newbies like me.
What a relaxing voice
That's a really great meal prep, but does anybody recognise the knife?
hemp seeds are illegal in Taiwan. Is there something alternative to hemp seeds ?
It came out so good!! Big inspiration
Well done, you! I love the crockery! I'm trying your yummy recipes as of today. It will be a fantastic restaurant!
I went vegan 7 months ago, and I started training in the gym again 4 months ago and I have gained 7 kilos of lean muscle (with training) during that period. FYI- I'm 22, male, 6"4, 83kg current). I have always had a rapid metabolism and I'm very athletic. I track calories and macros to hit my 1g/lb bodyweight of protein per day and be in a caloric surplus etc (without struggle). My lifts have also progressed rapidly.
I honestly feel much better, in terms of sleep, energy, and my skin health (I struggle with acne). I do understand there are a few factors, it could just be because I am eating more fruit/veg, not necessarily because I cut out animal protein).
There is definitely a required process of educating yourself when transitioning a vegan diet, and coming up/researching meal ideas. But once you spend a little bit of time researching and trying different foods, I found that I have 20-ish solid high-protein recipes to meet my needs, (and no I don't just eat soybeans and tofu). Vegan alternatives are becoming ever-increasingly available which has made it very easy.
I used to believe the same nonsense about the vegan diet and mock vegans, believing that it was unsuitable for muscle-gaining but it's simply not true, it's a matter of learning what foods/meals you should eat. There are vegan foods that contain the essential amino acids etc, and other things like b12 can be supplemented easily.
I never try to convince my friends or anyone else to try a plant-based diet but a few have transitioned after asking me about it. I personally have been surprised by the success and will be sticking with it.
Anyway, just my two cents, I'm sure not many people will read this. Feel free to ask any questions, happy to answer.