VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)

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Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual 🙂

Bento Box from: http://us.monbento.com/en/

Download my Simple Vegan Eats Ebook here: https://www.livshealthylife.com/shop/

RECIPES:

Pasta sauce:
2 cans tomato sauce (15 oz each)
3/4 cup TVP (https://en.wikipedia.org/wiki/Textured_vegetable_protein)
1 cup water
1 tbsp oregano
1 tbsp basil
salt, pepper, garlic powder, onion powder to taste
1 bell pepper, chopped
115 g chopped mushrooms (or about 1 1/2 cups)

FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/

♱ Website: http://www.livshealthylife.com

☆ Snapchat: livbiermann

☟ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
___

CONTACT:
☟ [email protected]
Or DM me on instagram

___

CAMERA:
Canon T6i
Iphone 6

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MUSIC:

INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/tnV_PH26SVU

Best Speech You Will Ever Hear - Gary Yourofsky

Gary Yourofsky's entire inspirational speech held at Georgia Tech in summer of 2010. Listen to this amazing speaker who will blow away the myths, fill your mind with interesting facts, and help you make ethical choices for a healthy heart and soul. His charismatic and straightforward style is one of a kind - a must-see for anyone who cares about nonhuman animals or wishes to make the world a better place.

Use the captions button for subtitles in your language.

Learn more:
https://adaptt.org
https://www.kinderworld.org/how-to-go-vegan/
http://vegankit.com/eat
https://pcrm.org
https://veganbodybuilding.com
https://veganhealth.org


Gary Yourofsky is a national lecturer on veganism and animal rights.
Connect & Follow Gary:
★ Subscribe: http://bit.ly/GaryOnYouTube
★ Website: http://www.adaptt.org
★ Facebook: http://www.facebook.com/therealgaryyourofsky
★ Twitter: http://twitter.com/RealYourofsky
★ Instagram: http://instagram.com/TheRealGaryYourofsky
★ Google+: http://plus.google.com/109906328507902022647
★ Support Gary & ADAPTT: http://www.adaptt.org/about.html

The Q&A session can be seen here:
http://www.youtube.com/watch?v=WIkC4OJEx3c

Another great lecture by James Wildman:
http://bit.ly/101arff

PLEASE SHARE this brilliant speech in any way you can. Read the amount of positive feedback this speech creates:
http://www.adaptt.org/comments-students.html

Read how effective this speech is:
http://gary-tv.com/story

Download Links (send me a private message if one of the files is not available):
Speech: http://tinyurl.com/GaryDownload (1.6G, mp4 file)

International versions:
Arabic: http://www.youtube.com/watch?v=69450xPtX7k
Bulgarian version: http://www.youtube.com/watch?v=8-uMsEgEkBQ
Chinese Simplified version: http://www.youtube.com/watch?v=lKwLQuKSQS4
Chinese Traditional version: http://www.youtube.com/watch?v=u4a_ewFCwHw
Croatian version: http://www.youtube.com/watch?v=oBSiRTdLmp8
Czech version: http://www.youtube.com/watch?v=zMuJ-bDs30M
Danish version: http://www.youtube.com/watch?v=7lklESe1pMs
Dutch version: http://www.youtube.com/watch?v=pmAYUf3aemg
Estonian version: http://www.youtube.com/watch?v=LQpAr2JILRA
Finnish version: http://www.youtube.com/watch?v=LtjAvOWQbDs
French version: http://www.youtube.com/watch?v=9ivPJUypbVs
German version: http://www.youtube.com/watch?v=ZCMAIMnI8iw
Greek version: http://www.youtube.com/watch?v=37GRXaIgVwY
Hebrew version: http://www.youtube.com/watch?v=omweihtaYwI
Hebrew censored version: http://www.youtube.com/watch?v=ittFtDAAab0
Hindi version: http://www.youtube.com/watch?v=UomgxYUi9zE
Hungarian version: http://www.youtube.com/watch?v=mLk0hYiX_Ak
Indonesian version: http://www.youtube.com/watch?v=KU-ogfvoAkw
Italian version: http://www.youtube.com/watch?v=aES5-E7GxaI
Japanese version: https://www.youtube.com/watch?v=zC0ZBv7CH1U
Korean version: http://www.youtube.com/watch?v=71C8DtgtdSY
Kurdish: https://www.youtube.com/watch?v=5gwUJbKMWF4
Latvian version: http://www.youtube.com/watch?v=l4CeVi9JzQI
Lithuanian version: http://www.youtube.com/watch?v=IB-7rPT5Dk8
Malay version: http://www.youtube.com/watch?v=mzv-UcdEQ-0
Mongolian version: http://www.youtube.com/watch?v=KxM8PXqMWaM
Persian version: https://www.youtube.com/watch?v=0_BmZ10PlMg
Polish version: http://www.youtube.com/watch?v=t3DPCQjlanM
Portuguese-BR version: http://www.youtube.com/watch?v=8bH-doHSY_o
Romanian version: http://www.youtube.com/watch?v=nAu_TxmvCEg
Russian version : http://www.youtube.com/watch?v=eYp6ABzUuKQ
Russian voice-over version: http://www.youtube.com/watch?v=GqwUXA2k52A
Serbian version: http://www.youtube.com/watch?v=YnONLDo6PWI
Sinhalese version: http://www.youtube.com/watch?v=bRcl5Sbud0s
Slovenian version: http://www.youtube.com/watch?v=Qi7A20SM3OI
Spanish version: http://www.youtube.com/watch?v=ZzvK5uLu7F0
Swedish version: http://www.youtube.com/watch?v=CP-HOe1OdvI
Tamil version: http://www.youtube.com/watch?v=cQI-MnEtOY0
Turkish version: http://www.youtube.com/watch?v=8ocqCy0qEkA
Vietnamese: http://www.youtube.com/watch?v=Qp_Ci7LyjWQ

Esperanto & Thai are very slowly in progress (help is needed).

Send me a message if you want to translate this speech to another language - IT"S EASIER THAN YOU THINK !!

*****

Due to one of the clips in this video (at 16:15), it is blocked in Germany. See link above to view this speech with German subtitles.

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        • Tags: HOUR, meal, prep, recipe, vegan, Week
        • Categories: Vegan Recipe

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        Comments

        piyali 555 says:

        Dont get me wrong. Veganism is jusst not a diet. Its a lifestyle. Using this much of plastic or processed food like canned tomato puree , pre- cut mushrooms in a plastic wrap and most importantly preparing food for one week prior can neither be good for your health nor for nature.

        Reply
        Sandra Carli says:

        If you cut the sweet potatoes in half, they will be ready faster. 😉

        Reply
        Kate K says:

        Loved it! Thanks for sharing.

        Reply
        Grace Walker says:

        you are so pretty

        Reply
        Grace Walker says:

        YOUR EYES OMG

        Reply
        Rewind N says:

        Where's the big daddy steak for these sides your preping?

        Reply
        Tenny 10ç•Ș盼 says:

        Lmao fuck vegans

        Reply
        Pharraohwilz says:

        Subscribed, thank you so much!

        Reply
        Carol S says:

        ooooh. a smoothie!! wow! why didn't i think of that! mind blowing!!!!

        Reply
        Rose Jond says:

        Hello Dr odila, i want to use this method to thank you for the help you render to a patient of mine who was once diagnosed of HPV 2, before now i used to doubt you when he told me about you having the cure for HPV, I ran a research about you and the things i found about you when i visited your pages on LinkedIn, your blog and your website, i was convinced to let him give your herbal remedy a tr, which he did and today he is HPV free,. i called you on phone two days ago to thank you and all that i told you, about making the world know about this cure i will do, in the next two weeks, i will be on CNN, to talk about you and your medication.
        Once again Dr odila thank you so much.
        [email protected] what's app number +2347084919669

        Reply
        Isabella says:

        I want to be a vegan.

        Reply
        Chan Dong Nguyen says:

        Look so delicious and nice looking. Thank for your sharing

        Reply
        AlexLeMonroeee says:

        This looks so good!!!
        Please do more

        Reply
        FL_Anu says:

        You can also add some guacamole

        Reply
        xCuzILovePaRRots says:

        She kinda looks like similar to Brooklyn and Bailey

        Reply
        star gazer says:

        omg her voiceeeeeeee

        Reply
        Teresa Ramirez says:

        Such wonderful recipes!

        Reply
        A Whole New World of drawing and art Donkers says:

        On tursday i do a pattato wrap whit spring onion,bell pepers,vegan cream fraise,whole weat tortilla and some garlic powder. I,ll try this out on tursday. I got the idea from watching a mugbang videođŸ‘‹đŸŒđŸ˜ŠđŸ˜ love you,re video,s Liv

        Reply
        mrsbrownsugarsweetz says:

        Finally some vegan food that looks good and not a bunch of Wk. Thank you so much! New subscriber, I’m trying to figure this vegan journey out?

        Reply

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