Recipe: Spaghetti Squash with Chickpea Tomato Sauce (Oil-Free, Vegan)

Check out the blog post to get a printable recipe and learn more about products featured in the video: http://bit.ly/KrockSpagSquash

Fall is here and that means… spaghetti squash! They were on sale at our local grocery store a few weeks back, so I decided to pick one up. I wasn’t sure what we were going to do with it, but I figured Brian would make something delicious.

We roasted it in the oven and before I knew it, Brian was adding a splash of this and a splash of that to the sauce. It turned out great on the first try, so we knew we had to share the recipe. Best of all, it is vegan and oil-free. We hope you try it out!

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OTHER LINKS YOU MIGHT ENJOY:
Brian’s Super Tasty Vegan Chili Recipe – http://bit.ly/KrockChili
Vegan Stuffed Pepper Recipe – http://bit.ly/KrockPeppers
How We Got Started On Our WFPB Weight Loss Journey – http://bit.ly/KrockPotatoes
How We Lost 270 Pounds – http://bit.ly/KrockWeightLoss
Q&A: Ten Personal Questions With The Krocks – http://bit.ly/KrockPersonalQA
Q&A: Our 290 Pound Weight Loss Journey – http://bit.ly/KrockDietQA
What We Eat In A Day For Weight Loss – http://bit.ly/KrockWhatWeEat

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Follow our Journey:

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)

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Rating:
Views:20,186 views
Tags: chickpea, oilfree, recipe, Sauce, Spaghetti, Squash, tomato, vegan
Categories: Vegan Recipe

Comments

Krocks In The Kitchen says:

Check out the blog post to get a printable recipe: http://bit.ly/KrockSpagSquash

Jackie Martin says:

I used lentils instead of chickpeas. Gave it a “ meaty “ texture.

lizzzarduh says:

I just tried cooking a spaghetti squash in my 6qt instant pot! It was almost 3 pounds but fit and took about 20 min under pressure whole. What I don’t like about cooking it whole though is that it is more difficult to scoop out the seeds after it’s cooked for some reason…

🐈 says:

Excellent video Jess and Brian ! I am transitioning right now trying to eat a lot of raw salads and fruits and some awesome cooked meals. I love that you use lots of spices and seasonings. I love eating raw foods helps me lose weight and I feel great but I need the quote for the Protein and comfort type foods.. I’m a nurse graveyard shift and I am so so hungry when I get off work in the morning and don’t feel like eating a salad . This one would be great or one of your soups ! Also I’m going to try Brian’s banana sandwich 👍🏻

Journey to Whole says:

yum!!!!!!!!

cheryl Kampe says:

Just curious why you didn't insta pot the spaghetti squash

Amy M says:

So I made this yesterday and it is delicious!

Pilgrim Carolee says:

Why on earth are you
Forcing that horrible
Music on us??? Isn't it
Enough to listen to Brian?

Angel says:

made it for dinner tonight… came out good! Thanks for the video

Sandy Allen says:

Hi Brian and Jessica…how do I print on an iPad. When I go to the link the print function brings up an embedded screen and the print doesn’t work. I have all the ingredients plus the home grown spaghetti squash🤗

Caryn B says:

Don't know if you ever tried it but you need to try cooking your spaghetti squash in your instant pot much faster much easier

Annie Carbonneau says:

You can freeze leftovers, too.

Tracey Frati says:

I just made this recipe….delicious! Thank you both for everything you share. I watch a bunch of different channels on WFPB and yours is the best…all the recipes I make here turn out so good. Love you both.

Barb Lincoln says:

I can't find liquid aminos in Canada. I have been using Bragg's Liquid Soy Seasoning (Natural Soy Sauce Alternative). Is this the same? Regardless, everything has turned out delicious! Your recipes/ site are helping me change to a healthier way to eat and I feel great!