7 Day Vegan Meal Prep| 2019 Get Fit Challenge

7 Day Vegan Get “Fit” Challenge. This video includes what I did for a vegan meal prep, a one week grocery list, and supplements used. The challenge starts Jan. 13th- Jan. 19th, 2019. PLEASE READ THE DESCRIPTION BOX IN ITS INTERIORITY.

All workouts will be posted on my Instagram page @toningtoni https://www.instagram.com/toningtoni/?hl=en . I will post the workouts a day ahead on IG so that you know what to expect beforehand. For example, I will post what you’ll do for Sunday(Day 1 of the challenge) this Saturday.

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Workout Split:
Sunday: Yoga/ Cardio + Abs
You can either follow the yoga flow I post, take a class, or create your own. This day I will also be doing a 30 minute cardio session on the Stair Master + Abs. You can do the cardio separate during the day from yoga or all in one part of the day.

Monday: Strength- Upper Body + Run/ Jog 2- 3 miles
You can decided to run jog before or after training; OR split it up by running a little before and a little after training; OR do it completely separate from your training.

Tuesday: HIIT Cardio- Bodyweight

Wednesday: Stretch/ Cardio + Abs
Back on Stair Master for 30 minutes.

Thursday: Strength- Lower Body + Run/ Jog 2- 3 miles
I will be running the 2 miles separate from my training this day, to have more of my energy to lift.

Friday: HIIT Cardio- Bodyweight

Saturday: Strength- Full Body + Run/ Jog 2- 3 miles
You can decide to run jog before or after training; OR split it up and do a little before and a little after training; OR do it completely separate from your training.

Cardio Meal Plan Nutrition Facts
Calories: 1440.6
Protein: 91.7g
Net Carbs: 31.9g
Fat: 92.4g

Cardio Meal Plan Breakfast Smoothie
2c Unsweetened Vanilla Coconut Milk
2 tbsp Almond Butter
2 scoops Women’s Best Protein Powder
3c Spinach
Add 4oz- 8oz of Spring Water to your liking.
Blend ingredients together.

Strength Training Meal Plan Nutrition Facts
Calories:1529
Protein: 104.5g
Net Carbs: 129.5g
Fat: 43.3g

Strength Training Plan Breakfast Smoothie
1 1/2c Unsweetened Vanilla Cashew Milk
1tbsp flaxseed meal
1c Gluten Free Dried Oats
1/4c Blueberries
2 scoops Women’s Best Protein Powder
Cinnamon to taste(optional)
Add 4oz- 8oz of spring water or filtered water to your liking.
Blend ingredients together.

THINGS TO KEEP IN MIND:
– Adjust all food portions, food items, and workouts to suit your individual needs and goals. If you are a male and are doing the challenge you will need to add more food. Feel free to swap the order of the meals if you prefer.
– It’s important to stay hydrated, use electrolytes. Drink at least 1 gallon of water per day.
– I recommend taking a daily vitamins and supplement ZMA to promote a healthy immune system, manage sleep, muscle recovery/ strength, and for a boost of energy. Women’s Best also has these supplements as a vegan friendly option too.
– Take all caffeine(teas, coffee, preworkout) 30 minutes to an hour before your workout. I prefer to take mine an hour before.
– Remember to take your BCAA’s before/ after your workouts(I am doing 2 scoops on my training days and 1 scoop on my cardio days).
– I use Saturday as my refeed day by bringing up my carbs a little more.

DISCLAIMER: Please attempt all workouts and meals at your own discretion. If you are taking any medications, have any injuries, and/or are pregnant please consult your doctor or health care physician first beforehand.

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Comments

Kemuel S. Pierre-Louis says:

Very informative. Could I crash, eat your food and workout with you? 😅

Alisia Demi says:

Thank you for leaving animal cruelty off your plate 😊✌️💪

Monique UU says:

Her body alone………

Nicole Malone says:

What are your thoughts of taking creatinine? On the Women’s Best site I saw it. Is it healthy to take?

dstevenson100 says:

Dam are you marry? If not I’m rich and would love to spent money on you

Ron Cassudy says:

Wonder if she could fall in love with a steak n potatoes guy??😂

Susana Rg says:

You are smart, honest and very helpful! Love your videos and advices.

Lov3Shan says:

Hey girl hey! Thanks for the vid. I don’t see myself going vegan anytime soon but I’m here for it! 😘

A Touch Of Grace ASMR says:

WHERE DO YOU GO FOR YOUR GROCERY SHOPPING?!

Rufio Quin says:

You look amazing.

Ludu says:

U KNOW WHAT'S GOING ON HU?

Latara says:

When are you gonna do a 2020 challenge?

Brenda Dominguez says:

Love you too 😘 Great representative, this lady is a champion the best of the best this top notch organic 👌😍

V W says:

Vegans don't need to worry about calories, as veggies and fruits are low calorie, high nutrient density.

Unfortunately, Coffee is rancid when purchased from your retailer which makes it destructive to your endothelial layer…

Hashapyal Yasharahla says:

Very informative , thanks for the info 🔥🔥🔥🔥🔥💪👍

Big baguette says:

I love u 💘

GA BOY says:

watching your videos for motivation for my workout, because i want to get a woman / girlfriend / wife as cute fine and sexy (BEAUTIFUL GORGEOUS) as you are!!