my lifestyle ebooks // https://www.madeleineolivia.co.uk/ebooks
vlogging channel // https://bit.ly/2HdHYIh
Please do not count macros or calories (unless you need to for specific health reasons). The measurements and macros in this video are just for your information and to show you that you can get protein on a vegan diet. Life is more than calculating macros, and after years of not doing it, adding it up for this video was exhausting haha. Eat what feels good for you and what makes you happy!
r e c i p e s
tlt sandwich // https://bit.ly/2KptSSJ
bbq tofu quinoa bowl // https://bit.ly/2vZO6iZ
protein oats // https://bit.ly/2I8TTru
lentil and walnut salad // https://bit.ly/2FxAjQ6
chilli con protein // https://bit.ly/2I4gd5w
c o n n e c t
website // https://www.madeleineolivia.co.uk
instagram // https://www.instagram.com/madeleineolivia
twitter // https://twitter.com/MadeleineOlivia
facebook // https://www.facebook.com/MadeleineOliviaYouTube/
pinterest // https://www.pinterest.co.uk/madeleineoliviaa/
snapchat // maddieabb
f a c e b o o k g r o u p s
versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8
l i s t e n
2 Me (feat. Kiddo Ai & Nick Smith) by SMLE
Too Smooth (feat. Grey MTTR) by Notaker
Listen on Spotify: https://spoti.fi/2w12jvU
iTunes Download Link: https://apple.co/2jlsXq7dc9ca153a3
c o n t a c t
business enquiries only // [email protected]
m y r e c o m m e n d a t i o n s
food & supplements // https://bit.ly/2r8KqXl
low waste // https://bit.ly/2w0nDlt
vegan beauty // https://bit.ly/2rcTTMA
camera equipment // https://bit.ly/2jlQU0M
kitchen equipment // https://bit.ly/2JIQbls
fitness // https://bit.ly/2JLlCf0
s p o n s o r s h i p s
This video is not sponsored. Some links above are affiliate links (you don’t pay more, but I earn a small commission for my recommendation).
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But where do you get your protein? I'm answering that question in today's recipe video! Each recipe is linked in the description so check it out! ALSO this video is not to tell you that you should be counting the amount of protein you're eating, or measuring anything out, this was purely done for your information to show how much protein you CAN get from plants. ALSO before I receive another comment about soy being too high in estrogen for men IT IS A MYTH! Soy has PHYTOestrogens which is different from estrogen and affects us differently (we aren’t plants). You should be more concerned with the actual estrogen in animal products, because manboobs are much more likely to be a result of overeating diary than soy. https://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation/
https://www.youtube.com/redirect?q=https%3A%2F%2Fhealth.bastyr.edu%2Fnews%2Fhealth-tips%2F2018%2F02%2Fdebunking-three-myths-about-soy&event=comments&html_redirect=1&redir_token=_ESMxwA4Mrp6ZrxyxzIHjsVJO_18MTUyNzE0NTExMUAxNTI3MDU4NzEx
Love that you have that Indian spice box! 🤩😃
It just sucks that I don't like tofu
Cinammon in food? No thanks
Cant stop laughing. I like you two! Im definitly like him (all mixed and put sweet fingers in it) Subscribed!!! One more french canadian yééé haha
I struggled with two things since my try to go vegetarian and hopefully vegan.
1- Gas/digestion etc. It hurt and it smells to be honest!
2- High protein and variety in my BREAKFAST.
Thats my 2 MAIN STRUGGLES in this adventure so far.
Tips?
y'all heard her, no need to eat beans or tofu bc spinach and broccoli are high in protein 😳😳😳 wtf
this is pure love and positivity thank you
She’s telling you not to count and worry about. This is an insane amount of calories. To note, I am a 5’11 172 pound Male that weight lifts 6 days a week and does cardio 5. 3,000 – 3100 calories puts me in a calorie surplus. You definitely need to monitor that and take note. Especially if you are a female your body will require MUCH less.
Those portions are huge. There’s no way I could eat that much food in one sitting
Take a shot every time she says protein🤔😂
I'm not vegan ,but I think the problem to me is when i tried to eat vegan protien (without supplements) ,my fat/carb daily intake will be high too…since I'm at cut phase cant't have high fat or carb ..I think even at bulk phase those meals seems high in fat way to much..
What do you know about Metabolic types, have you put the idea to the test?
The sandwich is simple yet soooo good!
When I do sandwiches like the 1st one you showed I end up on putting them on a pan to make it crusty
Maybe you could add that chapter feature, that would make it easier when one comes back to the video to recook one certain recipe.
(Not necessary but for lazy people, who also have to rewind often you know hahhha)
I love he oats bowl so yummy and so do my husband!!! Thank you so much!