Vegan-Recipe.org

studioVM. says:

Big ups, man. Kept it simple. Short, sweet, and to the point…..Preshiate it.

Adrianna Alba says:

Prison chili 🤣

MGTOW CHAMPION says:

So you only put muscle before you was vegan then ? Stop giving veganism credit

Side Effect Gaming says:

Vids starts at 2:53 thank me later

Grant says:

Thanks for the cooking tips. One thing bodybuilders should know about canned foods such as beans… they normally contain significant levels of BPA, an endocrine disruptor, which can affect your testosterone level. If you switch to dry beans (uncanned), make sure you soak them overnight in room temperature water with some apple cidar vinegar to lower the pH to remove 50% of the phytates (the anti-nutrient found in most beans, nuts and grains). Same is true especially for brown rice. BTW black rice has about 10% more protein than brown and is way more nutrient dense than brown, and contains anthocyanin a powerful antioxidant found in dark pigmented berries and helps clean out the plaque in your arteries. Good for the heart and for better erections. Tastes much better than brown rice, kind of sweeter

bluzuki13 says:

It's good to see easy recipes but these are EXTREMELY processed, full of fake, fortified vitamins. It would be so harmful for someone like me with chronic illnesses, and not everyone in the same situation who wants to be vegan would know that. Soy and gluten, which these meals contain, are also two of the most common allergens. In general I love your vids and story, I'm not at all hating, just wanted to state some important facts! The more Whole Foods in the diet the better. You can make your own waffles and freeze them, and can buy less processed breads though it isn't as easy to find. Beyond burgers and Impossible burgers are so popular right now, and while the idea is a step in the right direction, they are not at all natural (the impossible burger is the worst. one of the ingredients isn't even FDA approved, or it wasn't last I checked). These types of foods shouldn't be the bulk of anyone's diet. Respect for your work though.

Wisler Garcia says:

Joey,
The background music you chose for this video is a little loud, and made what you were trying to break down hard to hear, adding confusion to a mind that is already working to retain the information you’re providing. Great information and tips.

J J says:

Nice, but too high calorie for me im afraid! I need to keep the protein around 140-160 but drop the calories by about a thousand!

Stop It says:

You should also try Vital Wheat Gluten (aka Wheat Meat/Seitan). It's a high protein meat substitute without any soy, and it's made from the gluten of wheat. When cooked correctly, it has a very meat-like taste (for a non-meat item) and a very comparable texture. I find it's a great option for anyone looking to increase their protein.

ALSO, Vital Wheat Gluten can also be mixed in parts into baking mixtures (such as waffles, cakes, breads, etc) to increase the protein count and strength of the item to hold itself together. 1/4 cup (30g) is 110 calories (the same as flour) and contains ~23g protein, and very few carbs. Under 8g per serving I think. I don't recommend vital wheat gluten for pancakes as it doesn't seem to cook well, but in waffles it's great. It cooks perfectly. It can be used it most baking stuff. I just advise to stay away from pancakes with it.

Don't make something baked with only the wheat gluten though, as it'll just be a weird seitan. You need enough flour as well to actually have it be a mix.

Just Roman says:

i would go vegan if it would be possible to eat 1g/lbs protein without soy products, protein shakes, fake meat or only eating lentils/kidney beans. sure I could eat only beans and lentils but look the amount calories I would have to eat to get a good amount of protein, even though i like to eat kidney beans.

for 100g kidney beans
calories:111
protein: 8g
protein per calorie: 0,072

for 100g red lentils:
calories: 358
protein: 27g
protein per calorie: 0,075

1g/lbs would be for my weight approx. 150g protein. so even if i would eat only the lentils that are that high in protein, I would have to eat 556g of it and that would be almost 2000 calories. 2000 calories to get 150g of protein only eating lentils or beans!?!? vegan protein shakes taste like shit and are overpriced and I don't trust soy. I don't even take bio availability and amino acid profile into account here.
so if someone has a solution that isn't "you don't need that much of protein", "eat soy, its good" or "take some protein powder" feel free to share and i will consider it to give it a try if it's reasonable.

Jay Creative Director says:

Thanks Im def trying that high protein pasta!

Geoffrey says:

What's bee free honey?

Mc_dadddy Daddy says:

Hey bro, quick question 300+ carbs is a lot wouldn’t I get super bulky and not be able to burn fat

Portugeezer says:

Dude this is the best video for me, I learnt soooo much with this video, keep it up!
Keep uploading great content