I feel like Easy Cheesy Quesadillas tonight! Along with being super easy and extra cheesy these Quesadillas are high in protein and are a source of healthy fat to help fuel your body efficiently and prevent dips in energy and mood. Quesadillas are a great addition to lunch boxes, dinners and parties!! We kept these oil free but they may not suit all weight loss or low fat diets as we used cashew nuts but they are a healthy plant based source of fat so we hope you give these easy cheesy quesadillas a try.
Easy CHEESY Quesadillas recipe here; https://thehappypear.ie/recipes/creamy-spiced-black-bean-quesadilla/
New Book Pre-Order here; https://thehappypear.ie/product/vegan-cooking-for-everyone/
Learn more about our online courses here; https://www.happypearcourses.com
All the best,
Dave & Steve.
I love all the fabulous easy recipes and watching and listening to these adorable brothers! Hilarious! Whatever would Dave do without tamari?
I’m making for my lunch tomorrow. Thanks so much for sharing guys
tu español es grandioso!✨ this recipe inspire me to try it for my lunch!
i love you guys. however, this is a very high fat dish. a source of healthy fat is raw fats, like avocados and coconut meat or properly soaked nuts. the plant based doctors have determined your fat percentage should be 15% or less of your overall daily calories OR less than 30g per day. preferably raw, uncooked fats, because when you add heat to food it bonds the chemistry and is harder for your body to process.
I tried it tasted so good 🤤🤤
oh HELL YEA! BIG WANT!! well done, tWINNERS!!! :))
https://katch4n.github.io
Do you have an alternative to the cashew nuts for people that are allergic to tree nuts?
Interesting recipe! Is it important to drain and rinse the cashews?
Are the recipes in the book all oil free?
This was delicious
More mexicans need to decolonize their diet
I love you guys☺
Great idea looks tasty🌱🌱
ESAY HEALTHY! The spices are bang on!! Such a simple and quick recipe. Merci beaucoup!!
Dang, that was delicious, thank you!!
Some of us are poor I guess we get to settle for YouTube
Oil-free and vegan. Yeah!
Oil-free and vegan. Yeah!
awesome non stick pan. Can we find this one online?
A huge 10/10 for these. I'm currently scoffing these for brunch. They are so tasty. Thank you.