Quick Vegan Meal Ideas for when you're hangry

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Hi there! For today’s video we’re going back to basics: super simple lazy vegan meal ideas that are not only very easy, but also quick to make. Hope you enjoy!

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Ingredients:

#1 Avocado Everything Bagel Carrot Tortillas

1 avocado
2-3 carrots
1 tsp oil
salt for carrots
3-4 tbsp water, adding 1 tablespoon at a time while the carrots are cooking

2 tortillas

for the ‘bagel seasoning’:
1 tbsp sesame seeds
½ tsp garlic, dried
½ tsp sea salt, more if needed
1 tsp chia seeds
½ tsp onion powder

→ you can add poppy seeds and/or black sesame instead of the chia seeds

→ yields 2 filled tortillas

#2 Loaded Lentil Veggie Buns

frozen bun or frozen bread
2 handfuls frozen veggies
½ can brown lentils
1 tsp oil
1 tbsp soy sauce
1 tsp agave syrup
a squeeze of fresh lemon or lime juice
also: vegan spread of choice
for example this tomato basil tofu spread: https://youtu.be/dWeaQwbYw9A
sesame seeds, vegan chili mayo or whatever else you might like to add

→ serves 1

#3 One Pot Bean Couscous

1 onion
2 tsp oil
I eyeballed the spices but added about:
¾ tsp dried garlic or 1 clove of garlic
½ tsp paprika
½ tsp pepper
¼ tsp turmeric
¼ tsp cinnamon

1 tbsp tomato purée
125g couscous, dried (¾ cup)
300ml vegetable broth, hot (1 ¼ cup minus 1 tbsp)
100g passata or marinara sauce (½ cup)
1 can kidney beans, drained and rinsed (240g) (8.5 oz)
2-3 handfuls fresh spinach
2 tbsp sunflower seeds
juice of 1 lime, lemon
salt to taste

→ serves 2-3

#4 Peanut Edamame Spinach Noodles

~ 90g rice noodles (3.2oz)
~ 70g frozen edamame or green peas (2.5oz)
½ avocado
a few handfuls of spinach
lemon juice to taste

for the peanut sauce:

1 tbsp peanut butter
juice of 1 lime
1 tsp white wine vinegar
1 tsp agave
1 tbsp soy sauce
salt to taste, if needed

→ serves 1

MUSIC

intro by HubbaBubbas – Address – https://thmatc.co/?l=38740AA4
flipsum: https://soundcloud.com/flipsum/changing-times
north takoda: https://soundcloud.com/takodaaa/may
culpeo: https://soundcloud.com/culpeo/lantern
https://open.spotify.com/artist/6e16LN2fHwaIm2v5jQ541j
loopschrauber: https://soundcloud.com/loop-schrauber/float
https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32
outro: William Bolton – Angel Boy – https://thmatc.co/?l=93C8AB1

Much love,

Mina

*This video is sponsored by squarespace

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Comments

engelstraene3 says:

"I always have some bread in the freezer" aka, der moment als ich wusste, dass du deutsch bist 😂😂

phone guy peter says:

I'm waiting for a type of vegan that forces raw veggies down your throat whitout cooking or something

Alastair poopy says:

if i ate this much loaded fibre id be constipated af

adixra says:

Frozen green pees by themselves are soooo good

Aaliyah Jade says:

I may not be vegan but I am slowly leaning towards more plant based options because dairy’s and meats makes my stomach feel heavy. These recipes are so easy to follow and simple to learn. I’m so grateful for them. Thank you!

Steph says:

Quick, and hangry? Fuck yea!

allyiah simon says:

😳was gonna go vegan but

Matt B says:

Looks like Starvation.

Jordyn Beckwith says:

I have seen you use that sriracha mayo in soooo many videos… I need it x) but unfortunately, in the US, I can only find it on Amazon with $25 shipping xD

Serenity Melendrez says:

Hot sauce beside the vegan burrito 🌯

Nachtfalter says:

My lazy recipes when I cannot even bother to cut veggies:
– Instant ramen (either the one with spice packets or just buy mie noodles and add spices yourself) with frozen asian vegetables (maybe adf tofu or chickpeas). Put hot water on everything in a bowl, when noodles done pour most water out and add spices, peanut butter and sesame seeds if fancy. Done in 5 min with just 1 bowl.
– Wraps. Fry frozen veggies (if fancy add tofu, chickpeas or sesame seeds), season, add sth to wraps (some spread, hummus, avocado, whatever) and throw veggies in. Done in 5 min with just 1 pan & 1 plate.
– Frozen burger patties/spring rolls/Gemüsestäbchen (like fish sticks but with vegetable potato filling)/whatever similar you have in your freezer in between two toasts, add some spread if you have. Done in 10 min but it's mostly waiting time for the frozen oven stuff. Only 1 plate to wash.
– Garlic bread. Garlic and olive oil on bread/toast, put in the oven for 5 minutes, done. Only 1 plate and the garlic mincer to wash.
– Cook noodles (or zucchini noodles, rice, gnocci) and frozen veggies and add spread. Hummus (I'm not a fan but others are), vegan cream cheese with herbs, vegetable spread (like the Zwergenwiese stuff), whatever you have. Only takes noodle cooking time + 1min to mix. 1 pot and 1 plate to wash.

I know, not that healthy but on rough days this is still better than eating a bag of chips for dinner. ^^

soilv ْ says:

Going vegan cause of corona virus

Michelle E says:

I see all these vegan meals and most of them have avocados but I hate avocados 🥺 do you recommend any other substitutes?

micah foote says:

When she put the avocado onto the tortilla I was like " why are you putting the whole thing on it?! you said not to!!" But then I remembered that you cut them in half

Vegan Ariel says:

https://www.youtube.com/watch?v=cMxI7TcGW2A&t=7s vegan mukbang

scftiebear says:

I’m new so I have a question that is Are u vegan

Lulu Cloonan says:

"Quick vegan meal ideas for when your ~~HaNgry~~ "

The Official Queen of Chickens! says:

U should try aloo pakoras (potato pakoras/fritter I think it’s called) I’m pretty sure vegans can have them or maybe an adaptation but they taste really good