Cozy & Lazy Vegan Meal Ideas!

Get yourself a new website! https://www.squarespace.com/minarome
I’m back with another lazy vegan recipe video! Today I’m sharing with you 4 super simple meal ideas – there’s nut free vegan mac and ‘cheese’, avocado pizza quesadillas and healthy rice noodle and sweet potato bowls. Hope you enjoy!

Creamy Vegan Pasta Recipes:
Go to Cheesy Vegan Pasta: https://www.youtube.com/watch?v=4uzevNo343Y
Nut Free Red Pepper Pasta: https://www.youtube.com/watch?v=wD-EJHaohQA&t=394s
Roasted Tomato ‘Mac and Cheese’: https://www.youtube.com/watch?v=Q-sYnWzzjsA
Nut Free Mushroom Pasta: https://www.youtube.com/watch?v=za3WmeNfUi0&t=4s

If you recreate any of my recipes, post a photo on instagram and tag me @mina_rome
MY NEW EBOOK: https://payhip.com/b/9MsP

My website: https://www.mina-rome.com/

Connect with me:

Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]

THANK YOU for watching!
————————————

INGREDIENTS:

#1 Avocado & Bean Pizza Quesadillas

2 tortillas
1 tbsp hummus
½ avocado
a handful of red kidney beans (or a lot more guys I’m sorry lol)
1 tbsp nutritional yeast
a squeeze of lemon juice
2-3 tbsp marinara sauce

*serves 1-2

#2 Lazy Lentil Dhal with Rice Noodles

1-2 onions, roughly chopped
1 tsp garam masala OR: ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cumin, ¼ tsp garlic powder, 1 dash of black pepper, ½ tsp dried ginger
1 cup red lentils (200g)
1 tbsp tomato purée
2 cups veggie broth (500ml)
1 can coconut milk
a splash of water
½ cup marinara sauce (125ml)
salt to taste if needed
a handful fresh basil or parsley
200g rice noodles (7oz)
2 handfuls baby spinach, optional

→ serves 2

#3 Roasted Sweet Potato Chickpea Bowl

1 medium sized sweet potato
1 onion
1 bell pepper
1-2 tsp coconut oil
½ tsp dried herbs
salt to taste
juice of ½ lemon
½ cup chickpeas (120g)
2 handfuls of fresh spinach
fresh basil
hummus, lemon juice for serving

→ serves 1

#4 Vegan Mac and Cheese

1 tbsp vegan butter
1 ½ tsp flour
¾ cup non dairy milk – ¼ cup at a time (180ml – 60 ml at a time)
2 ½ tbsp nutritional yeast
1 tbsp fresh lemon juice
salt, pepper to taste
1 tsp miso paste, optional (for instance mugi miso)
1-2 handfuls of grated vegan cheese – one that melts!
225g pasta (7,9 oz)

→ serves 2

Music by:
Intro:
Garrett: https://soundcloud.com/geo_1022/amerie
https://soundcloud.com/geo_1022/rainbow-bop
Somar: https://soundcloud.com/somarbeats/retro
Camden – https://thmatc.co/?l=AD29E459
Sunbathers – https://thmatc.co/?l=1695A490
Colin Magalong – https://thmatc.co/?l=333FAEC2
Jhfly – https://soundcloud.com/jhfly/donut
Loopschrauber – https://soundcloud.com/loop-schrauber/pattern-flip
ninjoi. – https://thmatc.co/?l=C88C1B76

Much love,

Mina

*sponsored by Squarespace

VegNews.com
- Abe’s Just Launched a Vegan Muffin Shop February 20, 2021
  Baked goods brand Abe’s is now operating an online vegan muffin shop for a limited time. In honor of National Muffin Day, Abe’s is offering three “party in a box” options: Muffin’ But The Muffin ($75), a sampler pack which contains all 10 of Abe’s muffin flavors (including an unreleased mystery flavor), along with a […]
- Vegan Chinese Turnip Pastry February 20, 2021
  This plant-based variation simply swaps in vegan butter and coconut oil to make a traditional, savory dish vegan-friendly. Photo credit: Vian Lau
- The 37 Best Vegan Sandwiches to Order and Make February 20, 2021
  Today, we celebrate the infinitely delicious ways ingredients can come together between two slices of bread. The great big world of vegan sandwiches is vast and complex, but for the sake of simplicity, we’re narrowing down the definition of “sandwich” to exclude hot dogs and burgers. In no particular order, we’ve created a bucket list […]
- This New Petition Can Finally Get a Vegan Cooking Show on the Food Network February 20, 2021
  A new petition is calling on the Food Network to host a vegan cooking show. Created by nonprofit organization Farm Animal Rights Movement (FARM), the Change.org petition explains that while the Food Network airs more than 385 shows, it does not offer one fully vegan show to serve a growing demographic of plant-based eaters. In […]
- Kim Kardashian Tells 205 Million Fans “Plant-Based Does A Body Good” February 19, 2021
  Reality television star Kim Kardashian West is really enjoying the plant-based life and shared photos of herself in a tiny crop top and cargo pants with her 205 million fans on Instagram to prove it. “Plant-based does a body good,” Kardashian West captioned the photos, eliciting thousands of positive responses including a congratulatory “damn” and […]
&
- Tragedy as father dies while snorkelling in WA because an Amazon mask ‘restricted his breathing’ - 7NEWS.com.au February 20, 2021
  Tragedy as father dies while snorkelling in WA because an Amazon mask ‘restricted his breathing’ 7NEWS.com.au […]
- MemorialCare Heart & Vascular Institute at Long Beach Medical Center Welcomes Elvis Cami, MD, as Medical Director of Advanced Cardiac Imaging - StreetInsider.com February 20, 2021
  MemorialCare Heart & Vascular Institute at Long Beach Medical Center Welcomes Elvis Cami, MD, as Medical Director of Advanced Cardiac Imaging Str […]
- Access-Power & Co., Inc. is pleased to announce the Company has hired Ben Borgers as its PCAOB/CPA Auditor - StreetInsider.com February 19, 2021
  Access-Power & Co., Inc. is pleased to announce the Company has hired Ben Borgers as its PCAOB/CPA Auditor StreetInsider.com […]
- Algonquin Power & Utilities Corp. Provides Operating Update on Recent Severe Storms in the US - StreetInsider.com February 19, 2021
  Algonquin Power & Utilities Corp. Provides Operating Update on Recent Severe Storms in the US StreetInsider.com […]
- Aya Gold & Silver Signs Binding Agreement to Acquire Algold Resources - StreetInsider.com February 19, 2021
  Aya Gold & Silver Signs Binding Agreement to Acquire Algold Resources StreetInsider.com […]

Comments

Celine Melanie says:

0:16 i hAvE tO rEsTarT mY pOTAtoEs

Clara Miner says:

I made the mac and cheese, it’s okay in my opinion

Mestiere N Arte says:

Fun fact: the second recepie is indian

Fun fact: she burnt a bit of her tortilla and then flipped it so that we cant see😁😁😁

Vaibhavi Sahukar says:

“Grab tortillas”

Me:

Guess the day I quit using tortillas has changed

Daissy says:

Do you need nutritional yeast in 6:15 or can you leave that step out??

Mii kun says:

Not vegan just home alone and super hungry

Vegan Raw Recipes says:

Looks delish

Xashadellic _ says:

These look dank and this video is very relaxing ahha thank you

Alayna says:

Thank you so much for this video and the others!!! Most vegan's "lazy" meals have 20+ ingredients and take forever, FINALLY I found your honest and genuine page. I subscribed

Josie Eleanor says:

Wowwwe these look so good

Anne M says:

Does anyone know of any vegan mac and cheese pasta WITHOUT nutritional yeast?

Foodisgood That'sthetruth says:

*top it off with an actual amount of beans.

Meera Somasundaram says:

That red lentil thing we call it as dhal ,parupu and many other names in India. We eat it at least once a week here. Like we don't use red lentils that much but we do use yellow ones. If you want a Spicer version. Try a recipe called Andhra pappu. You can add that to add to rice, tortilla (chapati), rice pancakes (dosa), rice cakes(idli) and many other dishes too.

Christina Gobel says:

Ich bin genervt, wie viele unnötig negative Kommentare hier sind. Als nicht-Veganer fand ich dein Video sehr interessant und inspirierend, und vielleicht werde ich die mal ausprobieren 🙂