(Visit: http://www.uctv.tv/) Watch the Entire Program Here: https://www.youtube.com/watch?v=Gwv1AGCFTnA&t=207s
Vicky Newman, a Registered Dietitian and Nutritionist shares dietary guidelines for Omega-3 fatty acid intake, particularly for a vegetarian diet. From flaxseeds, walnuts, avocados and spinach learn what plant sources can fulfill recommended omega-3 fatty acid requirements. Series: “Stein Institute for Research on Aging” [Show ID: 33149]
Plant Sources of Omega-3
(Visit: http://www.uctv.tv/) Watch the Entire Program Here: https://www.youtube.com/watch?v=Gwv1AGCFTnA&t=207s
Vicky Newman, a Registered Dietitian and Nutritionist shares dietary guidelines for Omega-3 fatty acid intake, particularly for a vegetarian diet. From flaxseeds, walnuts, avocados and spinach learn what plant sources can fulfill recommended omega-3 fatty acid requirements. Series: "Stein Institute for Research on Aging" [Show ID: 33149]
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Why do people sleep on walnuts?! Theyre amazing for you bro
Nuts and fish and avocados are very expressive in my country unfortunately I can't eat anything of that it's a luxury
I'm highly allergic to fish and shellfish and nuts so I really struggle to find omega 3. And because I'm allergic to fish im skeptical of algea sources because of its constant contact with marine life.
Famtastic! Short and to the point thanks
Unfortunately eating fish is now becoming dangerous due to the high pollution in oceans…
Excellent. Wish video was longer though.
whats the best epa to dha ratio?
Why does she seem like someone in her family recently passed away
Very good speech
What about chia seeds?
26 avocado haha
Thank you for this video. Short, understandable and clear. This is public service.
Applause
(if anyone knows the equivalent for chia seeds…
Also, I wonder the content in collard greens… SInce my childhood that I love those greens in soups and a dish we have with collard greens and white beans. My instincts go crazy with the idea of eating them. I think we all have good instincts for what our body needs and the food we crave. Last time I checked they provided a whole bunch of nutrients that paired with the white beans provided a considerable amount of calcium. No wonder I loved them in my childhood but still do… Anyway… Collard greens from thaat place where I lived are very different from others 🙂 Gifts from the land…who knows
hello
i had chia seeds /flax seeds/avocado /salmon/tuna/mackerel, all in one week to lose weight as i suffer from under active thyroid and i broke out with acne on my face and back.
i need to know what to eat together and how much to eat in the day and what to eat to get the right 3 6 9 ratio? thanks
meal 1.
oats
honey
berries
almond milk
chia/almonds/flax/macha powder x 1tbsp mixed
meal 2.
protien drink
udos greens powder
meal 3.
salmon fillet
green beans
brown rice/quinoa- sometimes swapped for sweet potato
mela 4.
1 small avocado
x1 scrambled egg
olive oil tsp/cooking
mixed vegetables
natural nut bar or home made flap jack with seeds and nuts added
water / black coffee
I saw a video where a guy said peanuts are bad, because of the omega 3, all these conflicting informations is so confusing
Great information. Additional senior health resources can be found here as well: http://www.ngcare.com/resources/
Not everyone converts ALA to EPA to DHA equally. Some people don't make the full conversion at all. Moreover, you have to watch Omega 6 to 3' ratios since high ratios of 6 to 3 will inhibit conversion of ALA to EPA to DHA.
Biologically active? Is she inferring plant based omega 3s don't function at the same level within the body as fish-based omega 3s? Would love to see the studies supporting that.
Regardless… bottom line, throw two ground tablespoons of flaxseeds in your kale and berry smoothie everyday and take an Algae based omega 3 supplement… get all the benefits and avoid all the risks associated with fish oil, like PCBs, dioxins, etc… which are still present in molecularly distilled brands.