Here are 4 easy, simple and healthy vegan meal ideas! All of these only require a few ingredients: creamy mac and ‘cheese’, loaded sweet potato fries, pulled jackfruit bowls and a lazy lentil dahl. Tag me on instagram @mina_rome if you recreate any of these 🙂
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My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]
THANK YOU for watching!
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#1 Simple Jackfruit Bowl
1 cup millet, dried (200g)
1 can jackfruit in salt water (400g)
1-2 tsp oil
marinara sauce
~ 1 ½ cups marinara sauce (350 ml)
1-2 tsp sweetener, if needed
greens
→ serves 2 – 3
#2 Loaded Lemon Sweet Potatoes
2-3 medium sized sweet potatoes
salt, pepper to taste
1 tbsp oil
zest of ½ lemon
1 avocado, mashed
juice of ½ lemon
beans
hot sauce, optional
→ bake for 32 – 38 minutes, if you use 2 baking sheets, the one at the bottom will take a bit longer of course
→ serves 2
#3 Lazy Lentil and Coconut Dahl
⅓ cup coconut dessicated (30g), blended to flour if preferred
1 cup lentils, red (200g)
1 1/2 cups vegetable broth (375ml), more if needed
1 onion
season with salt, lemon juice, smoked paprika, garlic powder and dried herbs to taste
→ serves 2
#4 Cauliflower Mac and ‘Cheese’
3-4 yellow onion, roughly cut into rings
1 tbsp oil
1 head of cauliflower, cut into florets (400 – 500g)
enough vegetable broth to almost cover the cauliflower, about 1 ½ cups (375ml)
400g pasta (14 oz)
salt, pepper, lemon juice, garlic powder, basil and smoked paprika to taste
optional: 1/4 cup vegan cream (60ml)
→ serves 4
Music used:
Intro: Take on me – Weezer
biskwiq – https://soundcloud.com/offthejump/biskwiq-cucumber-water
north takoda: https://soundcloud.com/takodaaa/floral-freeway
ninjoi. – Again – https://thmatc.co/?l=28AC338
pwr – https://soundcloud.com/lofipwr/deep-thought
culpeo – https://soundcloud.com/culpeo/wait-less
uhhskew – https://soundcloud.com/uhhskew/bueller-lofi-hip-hop-track
Matt Jordan – https://soundcloud.com/bigbon3/bagel-skin-genji
Much love,
Mina
*This video is not sponsored
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Pasta with cauliflower and broth
at what temp do you keep the food in the oven for??
I feel violated that I've been rickrolled less than 10 seconds into the video
4 ingredients and I don't got any
Looks amazing,
Omg I just finished making the mac and cheese and I am telling you it is amazing. Thank you so much for the recipe love you
3:47 i swear to god EVERY german has this bowl at home
I don’t even have a half of the ingredients in my country
I made the cauliflower Mac and cheese and I was so surprised by how good and sweet it was omg 🤤
Looks gooood
Ooo yess the last one looks extra bomb!!
That intro song tho 👌🏼😍
For the last one, I like to add Nutritional Yeast (also sometimes known as Brewers yeast) to the cheese sauce mix, it gives it the cheesy flavor!
I really love your videos 🙏🏻💙
Do you compost?
What does jackfruit actually taste like? 😶
Do u live in Germany or Austria?
Yummmmmy 😍 aber jetzt erstmal Spaghetti mit dir essen lol
I really love your videos! And I wanna watch your grocery shopping haul video again 👀💭
Wohnst du in deutschland oder Österreich? 🤔😅
Hey Mina! One of your playlists on your channel (What I eat in a Week) has a video in it that isn't yours! (It's zodiac signs as Ariana Grande songs)
I screamed when I heard Weezer's Take On Me
All four dishes looked great
Hey there🙋
I love your recipes 💕
Thank you!
maybe it's because i've only had it fresh & treated as a fruit(hehe southeast asian gang), but jackfruit is absolutely DISGUSTING to me…. might give it another try now
Hey great meal ideas! Just wondering was that a special remix of ‚cantu‘ by anime in the end? Couldn‘t find it in the description box.
Wohnst du in Deutschland? Du hast die gleichen Produkte wie ich.💚💚💚