Low Fat Vegan No Oil Baked Butternut Squash with Spices EASY!

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I make this all the time as a side dish and the kids just devour it. You can mix and match any spices you like. I have even made it as a dessert by just baking it with cinnamon. This ended up being our Thanksgiving dinner! We decided for Thanksgiving in November we are going to make Pizza!

Here are videos for all the other dishes that were on my table.

Low Fat Vegan No Oil Mashed Potatoes: https://www.youtube.com/watch?v=wGS-S4CUXPY&t=7s
Low Fat Vegan No Oil Gravy: https://www.youtube.com/watch?v=wGS-S4CUXPY&t=7s
Low Fat Vegan No Oil Biscuits: https://www.youtube.com/watch?v=Ks68jCCXCNA
I have not made one for the Cranberry sauce. If you are interested leave a comment in the box below so I can see if there is interest.

Ingredients:
1 butternut squash
2 T water
1 T oregano
1/2 t onion powder
1/2 t garlic powder
1/4 t Mrs. Dash no salt seasoning
1 t mixed spice seasoning

Low Fat Vegan No Oil Mashed Potatoes EASY

Gravy Recipe: https://www.youtube.com/watch?v=6E9fGor0_pE&feature=youtu.be

This is super easy! All you need are some potatoes and a few spices and there you have it. I do not know how many potatoes I used I just fill the pot. This is great with all kinds of potatoes. Once I made it with the purple ones and nobody ate it accept for me because it just looked weird:) You can add some collards or kale at the end to mix in. You do NOT need a hand mixer you can use a standing mixer or just pound the hell out of them and get a workout doing it.
Gravy recipe coming soon.

Here are the ingredients:
Potatoes
1/4 C Nutritional Yeast (optional)
1 t onion powder
1 t garlic powder
1 t mixed herb powder (optional)
Water to fill the pot, and save 1 - 1/2 cup for mixing at the end.
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  • Tags: baked, Butternut, easy, recipe, Spices, Squash, vegan
  • Categories: Vegan Recipe

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Comments

Mal Milligan says:

Fantastic. I was given 2 butternut squashes… I'm vegan and a good cook, but I have no experience with these. So I watched your excellent vid and I'm giving it a try !! Thanks !

Reply
Ed Goldstein says:

Thanks for the recipe 🙂

Reply
Dapur Nyala says:

Simple menu,, easy cook and looks yummy… I will try

I have butternut recipe too.. Asia recipe

Reply
Ross Tafarian says:

Lemon juice to adhere spices to squash. Mmmmmmm.

Reply
Daniela Withaar says:

Thanks so much for sharing your knowledge with the world

Reply
Bristolgrl says:

I just love your video’s. Being new to WFPB SOS free cooking, your channel has been a life saver! Thank you so much for sharing! I can relate to your style of cooking easily! ❤️❤️❤️

Reply
Mike Hisir says:

Thanks, I recommend your cooking to people who want to be healthy.

Reply
Carl Love says:

Nice side dish. I did this the other day, except that I used olive oil instead of water, and since I like spicy food, I added not only pepper but red chili powder. It was delicious.

Reply
Donnie Moder says:

Thank you. I had watched 3 videos b/4 yours where they slathered oil all over it. You gave me confidence to cook my first squash without oil.

Reply
Banana Patch says:

Biscuits ???

Looks great, thanks !

Reply
S Kaur says:

I like your videos. They are easy to make and small. Thank you !

Reply
Maria Ruefenacht says:

Love your videos. You are so inspiring and make it so easy to eat healthy. Would absolutely love to see how you do your cranberry sauce. Thanks for sharing!!!!!

Reply
R Willis says:

Cooking the butter nut squash now. It smells delicious . Yes on the cranberry sauce recipe!!!

Reply
GREENager: vegan cooking with Mrs. Woods says:

Yes PLEASE show us the cranberry sauce recipe! Love your stuff – all great!

Reply

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