Try this High Protein Veggie Salad! FullyRaw Vegan Recipe! Many think you can't eat enough protein on a raw or vegan diet. This salad is powerhouse packed with the right nutrients that your body needs to feel good! Enjoy! Please give this video a thumbs up if you would like more video like this, and comment below. I appreciate and love you all! THANK YOU!
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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I got this feeling, this will taste amazing!!!
hahaha it’s really creamy and filling! Enjoy!
FullyRawKristina Thanks always foe your amaziness
I’m loving your hair and spirit! Always looking forward to your videos! Essential oils please 🍑🍑🍑:)
THANK YOU!!!
I can not get over how beautiful your hair looks here
*High Protein Veggie Salad*
_by Fully Raw Kristina_
~good for lunch, dinner, or after workout~
_Salad_
bed of spinach
soaked garbanzo beans
sunflower sprouts
alfalfa sprouts
green beans
bell peppers
asparagus
heirloom baby tomatoes
fresh sage leaves
fresh oregano leaves
any other desired herbs
_Avocado Citrus Fennel Dressing_
~blend until smooth and creamy~
1-2 large ripe avocados
1 cup orange or
1 large peeled navel orange
1 large fennel bulb
juice of 2 lemons or limes
pinch of Himalayan salt
any other desired herbs
(sage, oregano, rosemary, parsley, or basil)
~optional: raw shelled hemp seeds (for more protein)
Sharon Scott THANK YOU!!!
Sharon Scott. Thanks!
Thank you!
🦸♂️🦸♂️🦸♂️🦸♂️
Sharon Scott Thank You
I had to to chuckle when the pinch of Himalayan salt was more like a pour.
Can’t wait to try this salad.
Thanks
lol me too!!
Ditto! 🤗
Antonio Lopez I know right..lol
I was gonna make this comment 😂😂😂😂
Omg I thought I was the only one to notice that LMFAO;
Recipe starts at 1:58 🙂
Jessica Jones. Thanks.
The beauty of the food you make inspires me to eat healthier!
Thank you so much.
You are in my prayers❤️
Love in Christ Jesus,
Mrs. B in Fl😊
Scientifically speaking, it is toxic to eat garbanzo (chickpea) beans raw (or any other kind of beans) because they can cause anemia affecting red blood cells. I don’t think that cook that beans would be so harmful for your body. It is ok to eat healthy but please do it the right way guys.
Kathryn Mercier usually canned beans are previously cooked. But always read the label to be 100% sure
Stefania Di Maggio Actually sprouting them makes them more digestible than cooking them
Stefania Di Maggio – Yes thank you!! Finally some common sense! Eating every single thing RAW is ridiculous!!!
Very good observation !! Also, wearing all the jewelry while cooking is an excellent way to transfer germ’s between bathroom visits, cooking and other interaction unless your removing and cleaning your jewelry between each activity..
I mean no harm I work in health care and hate when germs serious sickness could have been avoided by proper hygiene care
Kristina this looks delicious but please emphasize that raw chickpeas need to be soaked for minimum 24 hours to reduce toxins. It is best for anyone watching this who is not fully raw to make this recipe with cooked chickpeas as many people, myself included, feel very ill on even thoroughly soaked raw beans and legumes
You can sprout the chickpeas, give that a try.
Soaking is not enough. They HAVE to sprout. Otherwise the lectin count will give you big problems
Hello, I totally agree. Soak the beans, then sprout them. I am surprised that this recipe did not have the sprouting component. hmm
@Autumn Meadows But I buy chickpeas that are in water in the carton I buy them in… I wash them and then eat them, is that bad?
@Red Sonja i also buy chickpeas in a carton/can.. the ones i eat (and i think every other brand too) are already precooked so you can eat them straight out of the can without cooking them (because they are already cooked!) maybe just check if that’s the case with the ones you’re eating 🙂
I’m loving your “pinch” of Himalayan salt 😂
timmy lundy more like a handful. Lol.
Lol Can’t stop laughing until the” pinch” of Himalayan salt 😆😆😆
So cute
🤣
Whenever you say something is high in something or low in something, I wish you would give us the information on chronometer or something. High protein may mean different things for different viewers. It would be nice for you to include the protein amount and amino acid ratios. Just a thought
Tiffany X even the number might mean nothing.
sowhat how do you mean?
protein amino acid profiles are useless information, its just information overload. If u want to look at them just google them urself. No reason for her to go into those boring facts.
She would have to be much more specific in her measurements of her ingredients. As it is she gives people a rough idea of what to use.
Yes, and chronometer works great for protein amount!😅
That dressing looks so bom!
“A pinch of himalayan salt”
*drops a handful* 😂😂😂
I’m one year one two months a vegan yayyy!!! wish I have those super power blenders though 😂😂😂 sending love and light from Miami Florida 🙋🙋🙋
I’m getting hungry! This looks amazing!
“Add a pinch of himalayan salt” – followed by a waterfall of salt ahahaha
I think I’m in love with her looks
I imagine the salad is so refreshing! Avocado and orange pairs so well together. And the textures must be bursting full of flavor. Well done. I’m inspired to try something like this in one of my recipes. 😀
Love this and can’t wait to make it!
we came into this world on the same ray of light , Kristina! We are tribe