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This video features 5 delicious and easy to recreate vegan desserts. It’s got recipes for treats such as healthy tiramisu, breakfast carrot cakes, a single serving chocolate mug cake, a peanut butter chocolate pie.
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INGREDIENTS
#1 Chocolate Coconut Pie 0:00
coconut oil for greasing the 8 inch, 20cm springform pan
for the crust:
100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup oat flour or small cut oats (90g)
3 tbsp cocoa powder, unsweetened
¼ tsp salt
2 tbsp flax seeds, ground or semi-ground
3 tbsp desiccated coconut
a handful of peanuts
2 tbsp peanut butter
1 tbsp maple syrup
2 tbsp non dairy milk
for the filling:
½ cup cornstarch (60g)
a generous pinch of salt
4 tbsp coconut sugar, raw sugar or regular sugar
2 ½ tbsp unsweetened cocoa powder
¼ cup water (60ml)
1 tsp vanilla extract or a couple vanilla aroma drops
1 can coconut milk (400ml = 13.5oz)
optional: ⅓ cup dark chocolate chips, melted (60g)
#2 Breakfast Carrot Cakes 4:33
1 cup + 1 tbsp spelt flour (135g)
1 cup small cut oats (90g)
½ cup + ½ tbsp coconut sugar (100g)*
2 tbsp flax seeds, ground or semi ground
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
a pinch of nutmeg
1/4 tsp turmeric
1/4 tsp dried ginger
a pinch of black pepper
½ tsp lemon zest
1 tsp vanilla
⅔ cup non dairy milk (160ml)
2 tsp apple cider vinegar
1/3 cup vegetable oil (80ml)
⅓ cup + 1 tbsp applesauce (90g)
90g or 3.17oz shredded carrot (1-2 medium size carrots)
optional add-ins: a handful of walnuts, raisins, chopped hazelnuts, chocolate chips …
bake until golden brown at the tops, for 30-35 min 180 C
yields 9 muffins exactly
*if you’d like the muffins to be a bit sweeter, add 2 extra tbsp of sugar
#3 Dark Chocolate Mug Cake 6:53
⅓ cup oat flour (33g)
a pinch of salt
½ tsp baking powder
1 ½ tbsp cocoa powder, unsweetened
1 tbsp coconut sugar or a different type of sugar*
1 tbsp olive oil**
3-4 tbsp non dairy milk***
1 tbsp of chocolate chips or 1 piece of chocolate added to the middle of the unbaked cake or some melted chocolate for the top
*i haven’t tried liquid sweeteners like maple syrup yet but I can imagine those work as well
** sub for melted coconut oil or vegan butter for a ‘lighter’ flavour – some ideas for oil versions: apple sauce, soy yogurt, mashed banana or nut butters – though I haven’t tried that yet.
***start with 3, see if you need more
#4 Healthy Trifles 8:42
for the chocolate part:
100g dates, soaked in water (overnight or in hot boiling water for 15+min)
1 cup small cut oats (90g)
2 ½ tbsp unsweetened cocoa powder
¼ tsp salt
2 tbsp flax seeds, semi ground
4 tbsp ground almonds, sub w more 2 tbsp more oats
2 tbsp almond butter
3-4 tbsp non dairy milk
for the berry cherry part:
1 cup raspberries, frozen (130g)
1/2 cup cherries, frozen (65g)
1 tbsp maple syrup
for the vanilla part:
soy version:
¼ cup water (60ml) + 3 tbsp cornstarch
1 cup soy cream (250ml)
1/2 cup + 2 tbsp non dairy milk (150 ml)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
¼ cup maple syrup (60ml)
optional: 2 tsp solid coconut oil
coconut version:
¼ cup water (60ml) + 3 tbsp cornstarch
1 can coconut milk (400ml = 13.5oz)
a pinch of salt
2 tsp vanilla or 6-8 drops of vanilla aroma
3 tbsp maple syrup
→ fill 4 dessert glasses or 6-8 little ramekins with this filling
if you’re going for the ramekins – treat them like I did the muffin cups, so adding about 2 energy balls worth of filling to the ramekin, creating a sort of mini pie crust and dragging it up the sides
you might have some of the chocolate oat mix leftover, store in the fridge and use in müsli or on top of smoothie bowls
#5 Healthy Tiramisu 11:51
1 cup cashews (150g)
1 1/2 cups + 1 tbsp plain soy yogurt (400g = 14.01 oz)
the juice of 1 lemon
1 tsp vanilla or a couple vanilla aroma drops
3-4 tbsp sweetener of choice, more to taste if needed
optional: 1 ½ tsp carob flour or similar stabiliser
¾ cup strong black coffee (180ml)
optional: adding 1-2 tbsp maple syrup to the coffee
hard dry rusk biscuits – I used 12-14 pieces of spelt zwieback
→ yields 1 smaller sized casserole dish (mine was 15×23 cm)
tunes:
intro by Pomplamoose: https://t1p.de/kn36
Citrus Avenue – https://thmatc.co/?l=107F4353
Board-Man: https://t1p.de/jozp
soft eyez: https://soundcloud.com/fkn_beats/chapters
flughand: https://t1p.de/9yif
Bruno Merz – https://thmatc.co/?l=260F7FA3 – https://thmatc.co/?l=B92DE7B9
hana – https://thmatc.co/?l=5A4A41CC
Jazz Chillax: https://t1p.de/r6k2
TrigNO – https://thmatc.co/?l=F70C877B
north takoda: https://soundcloud.com/takodaaa/may
outro by Lukae – https://thmatc.co/?l=A44D4FEF
Much love,
Mina
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I didn’t even look at the name I literally just clicked on it because of the thumbnail
can i use coconut powder to make coconut milk ??? as
its not available in my area
Oh no im here again,,
Whats that equipment u used to make the pie dough? What mixer is it??
Being vegan doesn't mean it's healthier. Coconut sugar is still sugar. Coconut oil is still oil. Oil doesn't digest any different if it's not omega 3 fish oil. Coconut, almond, sunflower, whatever oil it is it's oil, it's fat.
For healthy recipes
#sukoonhealthyrecipes
I’m trying these for my cheat meal. 😋
I appreciate you for this.
Anyone here thinks she looks like Kourtney Kardashian or is it just me
remember guys, healthy does not mean low calories. if you aim to lose weight eat low calorie food and count what u eat!!
Was ist eigentlich "cornstarch" in Deutschland?
"Except for the dark chocolate…"
Dark chocolate: I'm out of here
Hmm, that's nice. I like the chocolate pie, I might try that soon.
THANK you Very much
You have a gorgeous cat!!!
I loved your voice..
Is it ok to replace the coconut sugar with regular? Will the amount be the same?
I learned how to make a vegan milk sauce which tastes like condensed milk!
1/2 cup almond milk
3 thicc cubes of vegan margarine
6 tablespoons powdered sugar
3 teaspoons maple syrup
Corn starch to thicken
Boil everything on medium heat stirring occasionally as it foams up, after 20-35 minutes it should be thicc so add corn starch in teaspoons until desired consistency
Thank you! These all look great.
This video is so relaxing
All desserts that you presented looks absolutely amazing. Nicely done and presented👍
https://youtube.com/c/MerleONeal I think you should make this
I see tiramisu I click
ooh these look so gooddddd i love this
5:17 Hello sister 🙂