In today’s video I show you 3 easy plant based dump and go slow cooker recipes! The first one is Mexican style quinoa, the second one is cabbage and sausage, and the last one is bbq jackfruit tacos!
crockpot I use- https://www.amazon.com/gp/product/B004ZUW52W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004ZUW52W&linkCode=as2&tag=chantymarie-20&linkId=9b81341f2041ca741bfad772b7c264ef
quinoa- https://www.amazon.com/gp/product/B00FHMPH4K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FHMPH4K&linkCode=as2&tag=chantymarie-20&linkId=7f93ff74520bf4c4e2d0a66a8c0130cc
vegan broth cubes-https://www.amazon.com/gp/product/B00MPV8GTY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MPV8GTY&linkCode=as2&tag=chantymarie-20&linkId=2ad77d8a8afe44fe8375f8c89fab1f77
jackfruit-https://www.amazon.com/gp/product/B00GRR8KES/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GRR8KES&linkCode=as2&tag=chantymarie-20&linkId=bc1ab3eeea355756280a20c3bfcf8859
Crockpot Mexican style quinoa-
1 onion diced
1 bell pepper diced
2 cloves garlic minced
1.5 cups quinoa
1 14.5 oz can fire roasted tomatoes
1 cup frozen corn
1 can black beans drained and rinsed
1 tbsp chili powder
1/4 tsp black pepper
1/2 tsp cumin
2 cups water
Put everything in the crock pot and stir. Cook on high for 4 hours. Stir half way through. Check on it after 3 hours and make sure the quinoa isn’t burning on the sides of the slow cooker. I served mine with chili tofu and avocado.
Slow cooker vegan sausage and cabbage
2 small onions quartered
3/4 lb baby carrots
3/4 lb potatoes
4 veggie sausages ( I used Tofurkey brand Italian sausages)
1 head cabbage cut into wedges
1 vegan broth cube
2 cups broth
2 cups water
bay leaf
black pepper
cook on high for 5-6 hours. Stir occassionally.
BBQ shredded jackfruit tacos
1/2 onion sliced
2 garlic cloves minced
2 cans jackfruit drained and rinsed
1 can white kidney beans drained and rinsed
1 cup your favorite bbq sauce
1 cup veggie broth
1 tbsp chili powder
1/4 tsp black pepper
Put everything in the crockpot and stir. Cook on high for 4 hours. Use a fork to shred up the jackfruit. Serve with coleslaw on top. Alternatively you could shred up the jackfruit before you add it in to make it easier.
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No jackfruit where i shop what do you substitute I guess artichoke hearts then.
YOU NEED a modeling agent.
Awesome job!
I'm a huge fan of Cauliflower and Chickpea Tacos. Dice up Cauliflower, add some chickpeas (season to taste), once done you can lazy mash it together then stuff it into the pocket of a tortilla nice and snug, with a topping of kaleslaw (Kale, carrot strips and radicchio). Top with a vegan crema, verde, and or pesto.
Another winner is: Yam covered with black beans and quinoa, diced baby bell peppers, diced jalapeno, diced pineapple, avocado, add a little cilantro and wet the mound down with a Jalapeno Lime dressing.
Hey, I just got myself an insta pot, 10 quart, and I believe these insta pots have a slow cooker option in them. I haven't used that feature yet as all I have made is vegan chili so far. I could be wrong?
Lee
Girl you look great! Where did you get that top?
Oooh, I want to try that Trader Joe’s chili seasoning blend! Can you tell me how spicy hot it is before I buy it? I love mild chili’s best because my little one can’t take too much heat.
Have you try using the slow cooker function on the instant pot?
Love my slow cooker. These are easy to follow recipes. Thank you.
I'm so making the jackfruit tacos with slaw. What size bag of slaw did you use?
Does anyone know the calories for each serving for the sausage and cabbage and the jackfruit tacos. I know its hard to calculate 🙁
Your videos always make me hungry
Your videos are AMAZING!!! Please keep making recipes
Chanty where did you learn this recipe?
Jack fruit looks very interesting. I watched a video recently about how to cut and prepare it after seeing one in my grocery store. So glad you featured it in a recipe for a vegan barbecue. I'm gonna try this for sure. Do you use the slow cooker mode on your instant pot? I just bought one thanks to you and I'm super excited to use it for so many of your recipes. Thank you Chanty! I love it when i get a notification that you've posted a video. ❤
I don't mean to offend you but the vegan diet is divoid of nutrients. If I was to guess I'd say your taking supplements right? Just eat pasteurised eggs there nutritionally complete plus your recovery from dancing will improve.
Thanks for the recipes. As for me I will be trying the cabbage and sausage one. I don’t have a slow cooker but my electric pressure cooker has a slow cooker setting. As for the jackfruit, my son and I came up with a recipe for mock roast pork using the jackfruit. Rinse it, drain it and season it with Cuban seasoning( onion and garlic powder, cumin, oregano etc) put in a baking sheet or pan and bake for like 30 min then add some mojo to it and broil for 15 min. Serve with rice, black beans and sweet plantains. Wow. Cuban food is so delicious. Hope you try it. Tfs😊
I miss your meal preps. Still love every single video. Keep goinggg Queen
You look SO BEAUTIFUL in this video. You’re glowing, you literally took my breath away. Whatever you’re doing (skin are routine, diet, etc) , KEEP DOIN IT! ✨💕