I filmed another full week of lunches for you guys!
1 Week of Vegan Lunches Part 1: https://www.youtube.com/watch?v=cPHOvg1V2CE
1 Week of Vegan Snacks: https://www.youtube.com/watch?v=ST0-J9FUYhg
I’ve got 7 easy, healthy and tasty vegan meals to share in this video. Hope you can take some plant food inspiration from this!
What does your go to vegan lunch usually look like?
My fav from this week was probably the peanut rice noodles – so good!
CONNECT WITH ME:
Instagram: mina_rome
Email me: [email protected]
INGREDIENTS:
Sunday’s Lunch – Chickpea Pitas
2-4 pitas
1 can chickpeas
juice of 1/2 lemon or 1 lime
a handful of fresh parsley or basil
2 tbsp vegan yogurt, plain unsweetened
1 tsp agave
salt, pepper to taste
1 tsp dried herbs
hummus (optional)
greens
1 avocado
tomato
*serves 2-4
Monday’s Lunch – Berry Nicecream
2-3 bananas
1 cup frozen raspberries
1-2 tbsp quick oats
more berries for the top
*serves 1
Wednesday’s Lunch – Basic Oatmeal
1/2 cup quick oats (45g)
hot water ~ 1/2 cup
1 banana for the top
chia seeds
cashew nuts
almond butter
berry jam
*serves 1
Thursday’s Lunch – Peanut Rice Noodles
100g ricenoodles (3,5 oz)
juice 1/2 lemon
2-3 tsp tamari (or more to taste)
1 tsp maple sugar
1 tbsp salted smooth peanut butter OR natural
1-2 tbsp hot water
raw veggies
raw peanuts
*serves 1
Friday’s lunch – wrap + broccoli
2 wraps
1/2 avocado
1/2 can kidney beans
a handful of cherry tomatoes
a handful of fresh parsley
juice of 1/2 lemon
seasoning
broccoli
hummus
*serves 1-2
Saturday’s lunch roasted veggies
1 sweet potato
1 big onion
1 zuchini
1 tsp dried herbs
1-2 tsp olive oil
1 tbsp hummus
juice 1/2 lemon
a handful of fresh spinach
MUSIC USED:
https://soundcloud.com/culpeo/look-up
https://soundcloud.com/flughand/canyuu
the rest of the songs are from EpidemicSound
*Not sponsored
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LUNCHES-
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VegNews.com
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Lizzo Makes Vegan Nachos Out of Brussels Sprouts April 3, 2021
Vegan artist Lizzo is at it again on TikTok where she recently shared a creative recipe for plant-based nachos where she replaced tortilla chips with Brussels sprouts. Lizzo explained to her 14.2 million TikTok that she fantasized about this unique preparation of nachos and was not sure a recipe for them existed. She began building […]
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This Startup Just Raised $60 Million to Make Vegan Bacon and Leather from Mushrooms April 3, 2021
Biotechnology company Ecovative Design recently raised $60 million to fund its goal of replacing animal products and eco-damaging materials with mushroom-derived alternatives in a multitude of industries. Through its biofabrication platform, the company makes a suite of products using different strains of mycelium, the fast-growing root systems of mushrooms. Under its Atlast food arm, Ecovative […]
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Chef Michael Voltaggio Raises $10,000 for Vegan Restaurant on Food Network Competition April 3, 2021
Los Angeles-based chef Michael Voltaggio recently donated $10,000 to vegan restaurant Crossroads Kitchen after winning the first round of a cooking competition on the Food Network’s Tournament of Champions. The culinary competition show gives professional chefs an opportunity to compete to win while supporting a restaurant of their choosing with much-needed funds. “I’m playing for […]
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10 Vegan Seafood Options for After You Watch 'Seaspiracy' April 3, 2021
Seaspiracy—the new Netflix documentary everyone is talking about—has pescatarians and omnivores squirming in their seats. After sitting in stunned silence as the final credits rolled and overactive laptops burned thighs across the country, countless were left thinking, “I didn’t know.” The piercing film doesn’t hold back the truth of the seafood industry, and the revelations […]
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Vegan Tahini Caesar Salad with Smoked Chickpeas April 3, 2021
Warmer weather has us craving light meals like this recipe from The Plant-Based Cookbook, which incorporates crunchy romaine and kale. Savory, smoky chickpeas stand-in as a gluten-free crouton replacement. Photo credit: Ashley Madden
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Lizzo Makes Vegan Nachos Out of Brussels Sprouts April 3, 2021
Me watching this in 2021 reading the comments and eating the spinach pasta xD
i hope your bananas are organic cause they have shellfish preserver spray
all comments are about the lack of pasta and yea its sad but what i wonder is how can she have just nicecream for lunch!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hey why she/he skipped the pasta receipt ?
I love your recipes. Going vegan this 2021 🙂
You are an actual saint for putting all the recipes in the description box
For ppl that still want the pasta recipe you can find it here 👇🏼
So it’s yust this:
Spinach
Onion
cheese
pasta
Spices
thats it.
you can add some like sauce in it thats
good but it think it’s already good tho..
When I get older (i'm 12 btw) I wanna be vegan. I'm always thinking I'm fat and I need to exercise. I'm watching this because it just gives me a whole perspective (and I really wanna have a summer glow-up!). Thanks for making these and also I really wanted to see the pasta recipe so please add in the pasta recipe. 🙂
Cute dog 😍😍
Omg I'm in love with your videos, thank you so much! It helps a lot with my vegan journey💓
Clickbait. Dislike the video even if the receipts are great. Just for the clickbait. Came here for the noodles and you didn’t show the receipt. That’s lame.
Me: ahhh some healthy recipes!
Me 5 seconds into the video: I forgot I’m poor
Finally someone with a regular blender making thick creamy smoothie bowls!
Banna ice cream for lunch??
I have had that peanut butter pasta thing and god I did not like it. shrugg I am not a big fan of nuts where they don’t belong and for me one of those places is pasta.
Um the pasta recipe?!!!
2:48 ur welcome
Really good🤗
Of course what I clicked for isn't actually in it. 🙃
hey guys i just created a vegan youtube channel and Im trying to get 1K subs so I can start saving money for college tuition Im at 160 rn anything helps tysm for all the support guys 🙂
Recently, I also got hooked on vegan recipes, the other day I saw on the Internet "Roast for vegans", was surprised, went to see, it turned out to be from new potatoes with lemon zest. I tried to cook it, it was just a bomb). Who is interested in the recipe, then took it here 👉 https://triptok.ru/veganskie-recepty/zharkoe-iz-molodogo-kartofelya-s-limonnoj-cedroj.html
XD I wish I could make these I, 12 XD so ,parents don’t allow me in the kitchen there sleeping now and I’m legit crying because I dint eat a single thing
Wow looking so good
Why put a pasta dish with no recipe????
My waiting for the pasta:
Also me reading all the comments saying there is no pasta recipe: insert surprised pikachu face
Niam niam so yummy