WHAT I EAT IN A WEEK | VEGAN COMFORT FOOD (Quaratine) #002

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the following are approximations because the truth is i don’t actually measure things. this is a condition called “cooking”…it’s intuitive! taste your food as you go, adjust the seasonings/measurements to your liking, and make substitutions wherever you want!

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RECAP
0:00 Greenie Smoothie
0:25 Kitchen Sink Salad
0:50 Bruschetta
1:35 Piña Colada Smoothie
1:58 Bruschetta SALAD
2:28 Chocolate Smoothie Bowl
3:33 Chia Jam
3:49 Parfait
4:25 Turkee Sammie
5:26 Iced Matcha Latte
6:10 Snacks
6:37 Blueberry Lemon Syrup
7:00 Spinach Strawberry Salad
7:23 Creamy Mac & Cheeze
8:10 Iced Matcha Latte
8:31 Quinoa Pancakes
9:30 Roasted Tomato Soup
9:52 Garden Sammie
10:52 Jackfruit Tacos
12:54 Denim Smoothie Bowl
13:16 No-Tuna Salad Sammie
14:08 Blueberry Lemonade

RECIPES
GREENIE SMOOTHIE
1 cara cara orange
2 kiwis
1 cup frozen jackfruit
1/2 cup frozen pineapple
handful spinach
water

KITCHEN SINK SALAD
pea shoots (or greens of your choice)
1 tomato
1 opal apple
1 small cucumber
1/2 avocado
1/2 jalapeno
1/2 onion
cilantro

DRESSING
1/2 lime, juiced
tahini, drizzle
red pepper flakes
salt & pepper
garlic powder

BRUSCHETTA
2 tomatos
1 garlic clove, minced
4-6 leaves fresh basil
1-2 tbsp olive oil
2-4 tsp balsamic vinegar
salt & pepper to taste

PINA COLADA SMOOTHIE
1 cup frozen pineapple
2 frozen bananas
1 cup coconut milk
coconut flakes, garnish

CHOCOLATE SMOOTHIE BOWL
4-6 frozen bananas
1.5 tbsp raw cacao powder
3 dates, pitted
toppings of choice

CHOCOLATE SAUCE
1 tsp raw cacao powder
1 tsp agave syrup

JAM
see previous https://youtu.be/pDWwgi_dFPQ

PARFAIT
culina coconut yogurt, bourbon vanilla
blueberry jam
granola

TURKEE SAMMIE
sourdough (or bread of choice)
sir kensington fabanaise (best vegan mayo, periodt)
tofurkey hickory smoked deli slices
chao creamy original slices
grillo dill pickles
red onion
arugula
dijon mustard
cracked pepper

MATCHA LATTE
cap beauty matcha
agave syrup, to taste
oat milk
ice

BLUEBERRY LEMON SYRUP
*see previous https://youtu.be/pDWwgi_dFPQ

STRAWBERRY SPINACH SALAD
spinach
1/2 pint strawberries
1/4 red onion
1/4 cup almonds (or nut of choice)
1/2 an avocado

DRESSING
1/4 cup balsamic vinegar
1/2 cup avocado oil, or oil of choice
salt + pepper
1 tbsp agave
herbs of choice

CREAMY MAC
gluten free elbow macaroni (or pasta of choice)
2 cups plant milk of choice
1/2 red or yellow bell pepper
1/2 cup nutritional yeast
1 cup violife vegan cheddar (or cheese of choice)
1 cup pre-soaked cashews
1 clove garlic
1/2 lemon, juiced
garlic powder to taste
onion powder to taste
salt + pepper

QUINOA PANCAKES
*see original creator https://www.youtube.com/watch?v=JX1NlOjhY5I

ROASTED TOMATO SOUP
2 tomatoes
2 small or 1 large red bell pepper
1 small yellow onion
2 cloves garlic
olive oil, drizzle (or oil of choice)
balsamic vinegar, drizzle (optional)
1/2 tsp dried basil, oregeno, rosemary, majoram (or italian seasoning), garlic, and onion powder
bake at 400 F for 45 minutes

GARDEN SAMMIE
sourdough (or bread of choice)
miyoko’s sun-dried tomato cashsew cheese
tomato
cucumber
red onion
salt + pepper

JACKFRUIT TACOS
1 can, young jackfruit
1.5 tsp smoked paprika
1.5 tsp cumin
1 tsp garlic powder
1/2 tsp onion powder
salt + pepper
1 tsp vegan worcestershire sauce (some contain anchovies)
1 tsp coconut aminos
2 tsp chipotle
siete chickpea tortilla
guacamole
pico de gallo
culina plain yogurt or vegan sour cream

DENIM SMOOTHIE BOWL
4-6 very over-ripe bananas (for sweetness)
1/4 tsp blue majik
desired fruit

NO-TUNA SAMMIE
1 cup sunflower seeds
1/2 small onion, diced
1 stalk celery, diced
1/2 small zucchini (optional)
vegan mayo, as much as desired
1 tsp kelp granules (optional)
salt + pepper

BLUEBERRY LEMONADE
3 – 4 tbsp blueberry lemon syrup
16 oz spring water
ice
frozen blueberry (optional)

TECH
Canon M10
Final Cut Pro X editing software

CONTACT
get in touch at [email protected]

FTC
this video is not sponsored. some linked products may grant me a small commission.
#veganrecipes #plantbasedrecipes

MY KITCHENWARE TOUR | All of Plates, Bowls, Utensils, Cookware & Gadgets!

STALK ME
Instagram https://www.instagram.com/abetweene/
TikTok https://vm.tiktok.com/ZMJM568o4/
Twitter https://twitter.com/abetweene



SHOP THIS VLOG

BOTTOM SHELF
Green Bowl, Anthro
Cheese Board https://rstyle.me/+ilKctvEGw3mYZJW5npseIQ
Wood Bowl, Lg https://rstyle.me/+XesPqF4v5CFk6hE0tF_poA
Wood Espresso Cup, CB2
Wood Prep Bowls, Ross
Weck Jars, https://rstyle.me/+tfyNECfpf_gv0M_l58S5hw
Stainless Steel Food Storage http://rwrd.io/13saen3
Conical Glass https://rstyle.me/+VkrLgbx7PfxPcCyvyYdFSg

MIDDLE SHELF
Beer Glass https://rstyle.me/+1GC6zjPfBLWx-ilSJTW_NA
Embossed Drinking Glasses https://amzn.to/3r44G9b
Prep Bowls, White https://rstyle.me/+TnlGGYBjJ2L2MTY2oOTr4Q
Simple Drinking Glass https://rstyle.me/+F9oEy3_yqwhiU2-aS9mb1Q
Double Wall Glass Mug, CB2
Speckled Tumbler https://rstyle.me/+AsSvjbLnXFwAFRlpzY4aJA
Natural Mug https://rstyle.me/+yHtXJK7_iR3kCGTvE5LmJw
Pink Mug https://rstyle.me/+44XcB4ly2uU_iJJK45x5wA
Pink Salad Plate https://rstyle.me/+BY7cMlAuKPIE-qifdSUuNA
Measuring Cup, The Container Store
Bamboo Strainer http://bit.ly/39pxzqo
Bamboo Chopsticks https://amzn.to/36jjngo
Wood Scoop, Local Boutique

TOP SHELF
Wood Soup Spoons, Hawkins NY
Olive Wood Spoon, Sur la table
Bamboo Spoons https://rstyle.me/+QNz_L_CWlbJkHB1SoLhH8A
Wood Tongs, Sur la table
Cheese Knife, Unknown
Speckled Mini Bowls
Speckled Shallow Bowl
Hearth & Hand Shallow Bowl, Target
White Terracotta Bowl https://rstyle.me/+6NHil_kZYtiss0aQZwRACg


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Bread Plate (BACK IN STOCK) http://bit.ly/2MAe3OD
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Blue Espresso Mug, CB2
Fellow Thermos, 16oz https://amzn.to/3iWnt3o
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Ceramic Baking Dish, H&M Home
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Shallow Wood Plate, http://muji.lu/2NCK3SN
Milk Jars, 33oz https://amzn.to/3t1Kh6g
Coconut Bowl https://amzn.to/3ch8K1n


BINS
Ikea Bins http://bit.ly/2Yj8pmD
Wood Handle Colanders http://bit.ly/2M41Sdk
Wood Spoon https://rstyle.me/+THZ_b3AzZBFw7zPxduqR5w
Wood Spatula https://rstyle.me/+mQ1v0541NRXGNeWrIJ1LhQ
Whisk Set https://amzn.to/2Nz4vnA
Walnut Spoons http://bit.ly/3qWqeEv
Cherry Wood Spoons + Chopsticks, H-Mart
Olive Wood Pan Handle (similar) https://rstyle.me/+IwMGaRE1zvQjwb6JPcD8TA
Silicone Popsicle Mold https://amzn.to/3opaI2j
Stainless Steel Funnel https://amzn.to/3iSPEQA


DRAWERS

Brass Measuring Spoon & Cup Set https://amzn.to/3cpHeyK
Mini Gold Whisk https://amzn.to/3a9eE2b
Gold Bulldog Clips https://amzn.to/2MabLpM
Vegetable Peeler http://bit.ly/36m9gro
Gray Pan Handle(s) https://rstyle.me/+QKE1S8KCi54_1DjgbbC9WA

Utensil Organizer https://amzn.to/2MAvu1S
Gold Utensil Set https://rstyle.me/+z5his-hn678nJmDsGn4fxQ
Gold + Black Mixing Spoon https://rstyle.me/+2cacrMO1pisTtF-FiUx_BQ
Black Scoop with Clip, Target
Silver Measuring Spoons (similar) https://rstyle.me/+dWe4shprzkiAsvc9cALScQ
Silver Scoop http://bit.ly/2Yk0fL5
Tortoise Utensils https://rstyle.me/+Oh-PF1ZqU1h-Nq81wdI9TQ
Knife Sharpener https://amzn.to/3pu4y24
Milk Frother https://amzn.to/3iVhETS
Can Opener https://amzn.to/3pu4Hm8
Stapler Wine Bottle Opener https://amzn.to/2L0Jp0I
Matte Black Vegetable Knife https://rstyle.me/+2a9Q8YLDLVLDVoZkCLXuGw

Lg. Food Processor (Attachments) https://amzn.to/3sZTdcm
Weck Lids

Hand Blender only https://rstyle.me/+2llfzSCg3uP70R7754PIYw
Hand Blender + Accessories https://rstyle.me/+LwRFGNNvgX329E_TS9CN2Q


Acrylic Milk Carton https://amzn.to/3ps2Cai
Matte Black Terracotta Bowl (similar) http://bit.ly/3opWwWH
Navy + Turquoise Blue Bowl, Anthropologie



COUNTERTOP
Cutting Board https://rstyle.me/+v9cD75kyVV4LVXe8ItR8iQ
Pepper Mill, CB2
Black Kettle https://amzn.to/2Mx02Bg
Tall Glass Food Storage, Zara Home
Salt Cellar https://rstyle.me/+jEmmNNx6EReJSHI4SqoyLw
Wood Tray https://rstyle.me/+B8qRs2--FnpHKOh9sEqeNA
Coral Pan http://bit.ly/3a7VE41
Cork Saucer http://bit.ly/33MILHW
Black Wire Bin https://rstyle.me/+Gs7veTxgkpD1RhhT3MEo0w
Ceramic Garlic Dish, Zara Home


Juicer https://rstyle.me/+CiLKCCCHco8XPtalwZuIYg
Vitamix Blender https://amzn.to/3oruHNE
Salad Spinner https://amzn.to/3t3ND92
Glass Gallon Water Jug https://amzn.to/2YliS14
Sautee Pan https://rstyle.me/+HXV5OtiGQl23xpgIUZ5qRA
Sauce Pan https://rstyle.me/+2rFbOgLszahmY_bhIcgTYw
Coffee Press https://amzn.to/3cgwH9h



SHOP + SAVE
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CONTACT
get in touch at [email protected]

FTC
this video is not sponsored. some linked products may grant me a small commission.
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  • Tags: #002, COMFORT, Food, Quaratine, recipe, vegan, Week
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Comments

Sophie11101 says:

You and Sarah baska seem like the coolest people alive ngl

Reply
brendo says:

“Nah, there’s no way I’m eating something named creamy mac” killed me

Reply
Barbara chris says:

I just found your channel and I’m sooo glad more of these what I eat in a week videos please😻😻😻

Reply
Rakilah Green says:

Omg I wish I found you earlier. This video is everything!! I eat with my eyes too 💕

Reply
Chiazom says:

I’m hereby referring to garlic as chunky boys from today henceforth 🤣🤣

Reply
Boyce Jones says:

That vegan food looks good!

Reply
Jessica Sharma says:

"IM A GEMINI WE DONT DO THAT."… I FEEL YOU !!!

Reply
Martha Bayley says:

thank you so much, trying to become more plant-based and this is just a whole video of my fave foods and how to make them better for me and for the planet

Reply
Akacia Powell says:

You eat a bunch of bananas at one time 🙀😹

Reply
Jules says:

Can you please make a video of where you get all your kitchen tools/jars/bowls/utensils?!

Reply
Emily G. says:

I’ve been watching your what I eat in a week videos since last night and I feel so inspired to eat more plant based!! Everything you make looks so good. I’m definitely going to try to eat predominantly vegan most days of the week.

Reply
Astrid Louise says:

not sure how I lived my plant based life before you, sis, your videos are a game changer and my newest obsession. (not kidding, just watched twelve videos in a row)

Reply
T I N Y S U N says:

she must have the most colorful poops

Reply
DaisyMae Shybu says:

Love your voice!

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madeline wilks says:

when she said vëjen LMAOOOO

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