Vegan White Bean Stew with Fennel & Harissa | The Wicked Kitchen

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Join Chef Chad Sarno in this episode of The Wicked Kitchen where he shows how to make a quick and easy vegan white bean stew, using fennel and harissa to give an amazing pop of flavor and a touch of heat! This is a staple recipe every plant-based cook needs in their toolkit! Enjoy!

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Harissa Recipe: https://youtu.be/jk20kqUDdlU

Full written recipe coming soon!

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Harissa | The Wicked Kitchen

Harissa is a wicked good North African condiment that is a spicy staple to have on hand for the perfect addition to soups, dips, dressing or marinades.

Vegan White Bean Stew with Fennel and Harissa: https://youtu.be/blUxe-ABtcQ
Harissa Grilled Vegetables: https://youtu.be/3SPcNu9anyc

Full recipe below!

In collaboration with #milliondollarvegan, we’re fighting climate change with diet change!

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In the U.K. get your groceries from Tesco | http://bit.ly/WickedKitchenTESCOplc
The Wicked Healthy Cookbook | http://bit.ly/WHCookbook

Video by Ira Chute (@irachute) | https://www.highway93.com
Music by Gabriel Naïm Amor (@amorsonic) | http://www.naimamor.com
All cooking stunt training done by Ninja Squirrels

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FULL RECIPE:

Harissa:

½ Tbs Caraway Seeds
½ Tbs Cumin Seeds
½ Tbs Coriander Seeds

4 garlic cloves, peeled
4 roasted red peppers = 1 Jar = 350g drained
2 Tbs Sambal (garlic-chili paste)
1 tsp Salt, kosher
½ tsp Black Pepper
2-3 Tbs Olive Oil

•Toast seeds until browned.
•Add into mortar and pestle and hand grind to semi-powder consistency.
•Add spices and remainder of ingredients to food processor and blend to a chunky-smooth texture. •Add oil while it's blending.
•Remove and store in airtight container in the fridge.

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  • Tags: &, bean, Fennel, Harissa, kitchen, recipe, stew}, vegan, white, Wicked
  • Categories: Vegan Recipe

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