An extreme guide to meal prep that includes making a ton of Spicy Peanut Udon Noodles, conquering the restaurant monster, and hacks to keep food fresh for longer! Save time and money!
– Links and Sources –
V313 Detroit Vegan Fest:
https://migreenteam.com/V313/
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan
https://plantspace.org
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
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Cooking Directions
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Noodles:
Boil 14 cups of water in a large pot and cook for 8 minutes. Strain and rinse with cold water.
Spicy Peanut Sauce:
Mix water, chopped ginger, chopped garlic, pepper, soy sauce, lemon juice, and peanut butter in a small saucepan. Cool on medium and mix until consistent.
Veggies:
Defrost veggies in a pan (Or steam your choice of veggies) and add chopped spring onions.
Tempeh:
Chop and grill tempeh until golden brown.
You can figure the salad part out.
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All Ingredients (4 Meals Total)
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Noodle Ingredients:
2,000 calories of pasta (2.5 bags of KOYO brand or 575 g)
Sauce Ingredients:
1 cup water
2-3 tbsp soy sauce
1 tbsp packed, chopped ginger (medium small nub)
1/2 tbsp crushed red pepper
1 clove garlic
3/4 lemon worth of juice
8 tbsp peanut butter
Veggie Ingredients:
3-5 cups frozen vegetables (Or 1 head of steamed broccoli + 1.5 cups of mushrooms)
Tempeh Ingredients:
600 calories tempeh (1.5 Packs at 8 oz / 225 g)
Salad Ingredients:
1 head of romaine
1 small cucumber
My Udon Noodle Inspiration:
http://www.onegreenplanet.org/vegan-recipe/spicy-peanut-udon-noodle-bowl/
20 Vegan Noodle Dishes:
http://www.onegreenplanet.org/vegan-food/vegan-noodle-dishes/
Music:
Echinoderm Regeneration – Jingle Punks
You're such a dork, loving it
Bird is the word!!
laughed at least 10 times at 0:42 "actually that's it" lmao
late but thanks!
8:08 "So the noodles udon"
How do you get rid of the nasty taste from tempeh?
I dont eate out or buy takeaways
I've done this my whole life
Reason : hygiene
My Sunday batch cooking is limited to making hummus, pesto and tofu from scratch, as well as boiled beans and/or chickpeas. With those ready ingredients and some fresh vegetables, cooking takes like 15 minutes each time, and is absolute delight.
If some day I am forced by circumstances to batch cook, I would at least prepare the salad just before eating, or at least in the morning. A three-day salad is not acceptable, even from the fridge.
Me: shoves potato in microwave and chucks some salad on it 😌👌 vv good cooking gordam Ramsay could never. Also I can't order takeout anyway cuz I'm 14 so I just stick to simple meals ;-;
Can i get a link for the Bento if it is glass?
I bought your cook book ebook and i cant get it to open.. kinda upsetting :/
The Batch Cave,Hahaha.
Also chipmunk voice "Sip a pie"
Myself being a chef I actually love watching these videos their so much better than the majority of cooking videos lol. PLEASE DO MORE!! 💚🌿
the noodles are going to get so soggy i dont get why he didnt just add as he ate the meal
Thanks for the recipes and super fun video, Mic! Hey, I wonder if you'd find a mini strainer handy? It's about the size of half and apple and I think is meant to sit over a standard mug. I use it for squeezing lemon juice into dishes, so I never have to worry about fishing the seeds out of what I'm making.
Don't exactly know how the hell this even qualifies as batch cooking. For me 8 servings is a minimum. As for salad I don't understand using lettuce when baby spinach is better. If you want to do batch cooking properly the best things to cook are meals suitable for slow cookers and freezing.
Not vegan but I eat mostly that way. I would never though label anything less than 8 servings batch cooking.
"batch-it crazy" ….hahahahaha …love it. I am also batch-it cray cray 😉
I love your videos! Thank you! I just made a video on how to make my favorite vegan sandwich: https://youtu.be/edmP17kFQJw
Can you please talk in a normal voice.. love the info, cant stand to listen to the dramatic crap.
The puns in this are too good
What about you just cook for me? Thanks bro, appreciate it.
50 sec in, already liked it lol
Healthy but delicious is awesome!!! 😍
AND VERRY ECONOMIC
VERRY EXTRA
Hey Mic, could you do a video or series where you cook for a day (or more) where you meet all the daily recommended values for nutrients? Extra challenge if you could go nut free! But it would be extremely helpful.
watch this at 1.75 speed, its hilarious, but I also love this channel so I'm not just trolling
“batch it, batchcave” dude youre the king kf puns im so dead gahahaha