» Hello stranger friends! Today for Karismas I’m sharing some Vegan/Vegetarian cookbooks with you! What are your favourites?
I’m wearing SocialEyes Electra Lashes – https://socialeyeslashes.com
Thanks for watching!! 🙂
My pinterest food board: https://www.pinterest.ca/karissapukas/food/
I love & recommend:
Oh She Glows Everyday – http://amzn.to/2AVO4K1
http://ohsheglows.com
Love & Lemons – http://amzn.to/2inDdOb
https://www.loveandlemons.com
Vegan Bowl Attack – http://amzn.to/2nxna60
http://veganyackattack.com
Minimalist Baker – http://amzn.to/2jXk4Tw
https://minimalistbaker.com
The Edgy Veg- http://amzn.to/2inlgPT
(Candice’s youtube channel: https://www.youtube.com/user/stillcurrentstudios)
Australian Womens weekly ( I couldn’t find a link to that exact one)
Thug Kitchen – http://amzn.to/2BLzB18
https://www.thugkitchen.com
Did you catch my “HEALTHY FOOD PREP | VEGAN/ PALEO recipes” Video? Watch here: https://www.youtube.com/watch?v=1siTlNgwThU
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→ This video is not sponsored, some links featured are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else’s 😉
xx
HEALTHY FOOD PREP | VEGAN/ PALEO recipes + Yoga
» Hello stranger friends! Hope today has been fantastic for you 🙂 Today's video, I'm showing you two recipes that I've been including in my food prep rotation - both are Vegan, Paleo (Grain Free) and low carb (though the muffins have bananas in them so if you're Keto and don't have TONS of room for carbs in your balance, might want to double check on that)
Hope you enjoy these types of videos, please let me know!
BANANA BLUEBERRY PROTEIN MUFFINS:
4 large ripe bananas
3 eggs OR equivalent egg replacer
1 tablespoon coconut oil, melted
Around 1 teaspoon vanilla extract
3/4 cup (ish) apple sauce (ground zucchini would be good too- it just helps keep it super moist)
1/4 cup (ish) Hemp hearts
Blueberries
1/2 cup almond flour
1/2 cup chickpea flour
3 Tablespoons (ish) sprouted flax seed powder
1 teaspoon (ish) cinnamon
1 teaspoon (ish) nutmeg
¾ teaspoon baking soda
¾ teaspoon baking powder
¼ teaspoon salt
Walnuts to top (pumpkin seeds are awesome tooooo)
Mix dry and wet ingredients separately before combining. Add in hemp hearts and blueberries in the mixing together stage
Top with walnuts
Bake at 350 for 18-20 min or until the tops are browned and a toothpick (or knife) inserted into the middle of the muffin comes out clean (keep an eye on them!)
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CAULIFLOWER RICE
(Eyeball whatever amount you want to prep- I usually do one whole Cauliflower minimum)
Cauliflower
Red Cabbage
Brussel Sprouts
Red Pepper (Capsicum)
Cilantro/ Coriander
Coconut oil (for the pan)
Cook for 5-10 minutes on medium/ high heat with the lid on (time is depending on how much you have in your pan- Keep an eye on it. You can't really undercook it, it would just be crunchier)
Take lid off, turn down to medium heat
Add in spices- I used:
Vegetable salt
Black Pepper
Turmeric
Basil
Garam Masala
Once combined, I turn the stove off and let it cool in the pan before transferring to a reusable container to store.
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BUSINESS Related:
« Please contact me on [email protected]»
→ This video is not sponsored. (Thoughts/opinions are as always, my own (how boring to take someone else's 😉
xx
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Is Oh She Glows Everyday vegan or vegetarian?
"I recommend this guide:
hopy.best/vegan-guide/hD9
So grateful it exists."
"I recommend this guide:
phip.best/vegan/Lw3
So grateful it exists."
So I’ve been a vegetarian for years and I’m new to veganism so I’m looking around for cookbooks. You mentioned the author of the 2nd book and they have my last name which isn’t common 🤗
Hey i got mostly curious about the Love and Lemon cookbook. I regularly borrow cookbooks from the library. Don't really want to commit to purchase something. So far my favorite is Smith Daughters Vegan Eat. I have not cooked anything from it yet. 🙂 But the recipes sound all so delicious and not complicated at all. Very creative twists in every recipe. You definitely should check it out.
Im definitely trying all of these! thank you for the suggestions.
Oh my gosh i really need the love and lemons one – that looks awesome! Thanks for sharing these karissa! xxx
Makeup so on point
YOU LOOK SO DAMN COOOOL. Liking for your style here!
"Elsa's Wholesome Life", "Deliciously Ella" (every one of hers haha), "Eat Smart". These are a few of my all time favourites you should totally try 😉
Newly vegan, I am so happy you made this video!!!
loved this thanks for sharing!
I live for your food posts lol sooo good
GREAT VIDEO 👍🏻
That Love & Lemons book looks like exactly the kind of cookbook I need in my life. Thanks!
Deliciously Ella’s three cookbooks are AMAZING! I also love Aine Carlin’s “The New Vegan” cookbook. . Also, my giant women’s weekly vegan cookbook omg best Bahn mi recipe in there lol I love cookbooks 😂😂😂
Do you reccomend Naomi Smarts 'Eat Smart'?
You should check out Hot For Food cookbook when it comes out in Feb 😇💚 and Lauren Toyotas (if you remember her from Much Music!) YT channel hotforfood too!!
These books all look epic!
I am really into recipes from Lauren Toyota at Hot For Food on youtube. her cookbook comes out early 2018 and I can't wait!
Looooove the Edgy Veg!!! And Thug Kitchen soo yummy!
HI KARISSA! I love your health related videos! Please never stop posting these♡♡
LOVE THIS 🙌🏼🙌🏼🙌🏼 & this look 😍😍😍