This creamy pumpkin pasta is vegan and gluten-free and hardly takes any time at all to whip up. It’s perfect for serving to friends but also keeps well so you can have leftovers throughout the week. Find the recipe below!
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1 tbsp olive oil
2 cloves garlic, minced
400 mL can of full-fat coconut milk
3/4 cup unsweetened plain coconut yogurt (160 g / 175 mL)
1-3/4 cups pumpkin puree (400 g / 400 mL)
2 tbsp nutritional yeast (30 mL)
1/2 tsp ground cayenne pepper (2 mL)
1 tbsp lemon juice (15 mL)
1 tbsp maple syrup (15 mL)
salt & pepper to taste
300 g brown rice pasta (or wheat pasta if you’re not gluten-free)
Saute the garlic in olive oil over medium heat for 2 minutes. Add coconut milk, coconut yogurt, pumpkin puree, nutritional yeast, cayenne, lemon juice, maple syrup, salt and pepper. Stir to combine. Lower heat and simmer. Boil pasta until cooked, then drain and add to pasta sauce. Cook another few minutes, then serve.
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I watched this video for the first time like 2 days ago and I just made it for dinner tonight! 😊 Thank you, Liv, it was delicious!!!
gave it a try, whole family hated it and made fun of me, thanks 😐 it tasted like watery mashed potatoes with no flavor or salt !
This is one of my favorites. I keep coming back to it.
You can't buy canned pumpkin in Europe?
I made this for dinner tonight. It was soo good! Even my partner loved it 😋 We did add a little chilli as we enjoy spice, amazing!! Can’t wait to try another recipe soon
I've never used yeast in my cooking, what brand do you use and what does it add to the flavor of the dishes?
Bacon pig chicken! It’s amazing………….to eat
I'm allergic to coconut and all nuts. Are there any other non-dairy milks that would work well for this recipe? Would rice or soy milk work? Thanks, it looks great! 🙂
tbh eating pumpkin scares me
But this makes me so want to try it!! ❤️
i've made this twice already and omg it is amazing…. my sister and i legit finished the whole thing by ourselves the first time
omg thank you for making a creamy pasta recipe that doesn't use cashews! As a vegan who is allergic to nuts I was hesitant to even click on this video because I'm so used to not being able to make the "creamy" vegan recipes usually. I'll need to try this!