Cheap Lazy Vegan One Pot Bean Stew - Easy Recipe - Vegan-Recipe.orgVegan-Recipe.org

Cheap Lazy Vegan One Pot Bean Stew – Easy Recipe

VegNews.com
- UK Lawyers: You No Longer Need to Wear Horse Hair to Court With this New Hemp Wig March 7, 2021
  The prototype for the first vegan-friendly lawyer’s wig has been introduced in England. Lawyer-in-training Samuel March recently modelled the hemp-based wig on Twitter. “The prototype has arrived. This is the world’s first hemp barrister’s wig,” March tweeted. “0 percent horsehair. 100 percent vegan-friendly. What do we think? Will it pass in court?” The prototype has […]
- Easy Vegan Poutine With Herby Gravy and Mozzarella March 7, 2021
  A thick, rich gravy and melty mozzarella cheese give this indulgent dish from the Plantiful cookbook plenty of satisfying, pull-apart, cheesy stretches.Photo credit: Francesca Bonadonna
- Philadelphia Couple Turns Pandemic Lockdown into Vegan Charcuterie Business March 6, 2021
  Philadelphia-based couple Shannon Neddy and Adam Campos recently launched Ladybug, a vegan charcuterie business specializing in handmade cheeses and meats. Ladybug offers charcuterie boards featuring cashew- and vegan yogurt-based cheeses such as Valentine’s Day Brie, Meltable Nut-Free Muenster, Creamy Danish Blue, Creamy Cashew Boursin, and Cheddar. Customers can choose to pair cheese selections with housemade […]

This is a delicious and easy meal. Perfect for lazy vegans and for quarantine since we should all try to be cheap now. This is a great lunch or dinner recipe and one of my favorites which reminds me of my childhood.

Bean stew
1 1/2 TBSP Coconut oil
1 large onion
100g (2 3/4 cups) celery
1 TBSP salt
1 TSP pepper
300 g (2 1/3 cups) carrots
500 ml (2 cups) tomato sauce
1-2 .5 L filtered water
2 cups (411 g) raw white beans
1 large Handful Parsley

Soak your beans over night for about 7 hours in water and 2 tbsp of salt. After 7 hours, discard the water and rinse the beans. (if you sprout your beans, they will cook in 1/4 of cooking time.) set aside.

Add oil to saucepan and add finely chopped onions, chopped celery, salt and pepper. fry for 10 min until onions are translucent and well cooked. Then add the chopped carrots, tomato sauce, water and beans. Cook on high with lid partially on for 25 minutes and then after 25 min cover the pot with lid, and cook until beans are tender which for me took another 10 min. Cooking time for me was around 35- 40 minutes because my beans were sprouted. If sprouted use up 1 – 1.5 Litres of water as your beans will cook within 45 minutes.
If you don’t sprout your beans, depending on their age, size, and variety, beans can take anywhere from 1 to 3 hours to cook through, especially if they aren’t sprouted. Be patient. Add more water as needed to keep the beans submerged, and stir occasionally. If your beans take up to 2-3 hours to cook you will need to add up to 2.5 Litres of water. Once the beans are tender, turn off heat and top with chopped parsley.

Website: https://www.irenecocoqueen.com
Instagram: https://www.instagram.com/irenecocoqueen/
Facebook: https://www.facebook.com/irenecocoqueen/
Subscribe: https://www.youtube.com/irenecocoqueen

Greg’s photography: https://www.instagram.com/thegregmak/

Bean
- Crown a bowl of beans with jewel-toned salad for a fresh, flavourful meal » Borneo Bulletin Online - Borneo Bulletin Online March 7, 2021
  Crown a bowl of beans with jewel-toned salad for a fresh, flavourful meal » Borneo Bulletin Online Borneo Bulletin Online […]
- Brystol "Bean" Childress - WCLU March 7, 2021
  Brystol "Bean" Childress WCLU […]
- Coppell golfers best state-ranked Keller, Flower Mound to win Dwain Bean Invite - Star Local Media March 7, 2021
  Coppell golfers best state-ranked Keller, Flower Mound to win Dwain Bean Invite Star Local Media […]
- Pea and broad bean frittata recipe - Telegraph.co.uk March 7, 2021
  Pea and broad bean frittata recipe Telegraph.co.uk […]
- Doctor warns cockroaches can be found in pre-ground coffee beans - Daily Mail March 7, 2021
  Doctor warns cockroaches can be found in pre-ground coffee beans Daily Mail […]

Comments

Irene Coco Queen says:

Enjoy this super easy dish for when you get tired of cooking!

Gary. Jamieson. says:

Just like to say instead of soaking beans why not just use the organic pinto beans you only have to drain and rinse them my friend has done this dish many of time and he nails it absolutely yummy and ad a few more spices even try different beans the organic range in sainsburys is great no messing about