CAULIFLOWER FRIED RICE | FAST DINNER IDEA | EASY VEGAN RECIPES

LAY HO MA everyone! It sounds so strange to replace that delicious fluffy rice with cauliflower, but let me tell you…it is absolutely incredible! You can buy pre-riced cauliflower or do it easily at home. Join me in this episode and learn how to make cauliflower fried rice. Let’s begin.

Ingredients:
2 generous cups riced cauliflower
1/2 cup diced carrot
2-3 pieces garlic
3-4 tbsp grapeseed oil
1/2 cup frozen peas
1/2 cup frozen corn
1 tbsp sesame oil
2 tbsp soy sauce
1/4 cup fresh chopped green onion

Directions:
1. chop the cauliflower into small pieces. If using a blender, rice only a few at a time
2. blend the cauliflower on the lowest setting (do this in small batches)
3. chop the carrot into small cubes. Then, finely chop the garlic
4. heat up a sauté pan on medium high heat. Then, add the grapeseed oil
5. add the garlic, cauliflower rice. Sauté for 2-3min
6. add the carrot, peas, and corn. Sauté for 1-2min, then add the sesame oil, soy sauce, and green onion
7. sauté for another 1-2min. Serve and enjoy!

If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won’t miss a single episode!

Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you’re plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.

ORDER YOUR SIGNED VEGAN RAMEN COOKBOOK HERE:
https://www.yeungmancooking.com

STAY IN THE LOOP ON SOCIAL MEDIA!
Wil’s Recipes on Instagram: @mr_wilyeung
Wil’s Recipes on Facebook: fb.me/mrwilyeung
Wil’s Photography + Video on Instagram: @wyphotography.com
Wil’s Photography + Video on Facebook: wyphotography

You are watching:
https://youtu.be/dR8y3J1mWHE

VegNews.com
- Vegan Chocolate Babka February 21, 2021
  Originating in Jewish communities, this traditional sweet bread from the Baked With Love cookbook can come in many variations, but this rich chocolaty version is our favorite. Photo credit: Brittany Berlin
- How to Make Anything Vegan at Chipotle: the Complete Guide February 21, 2021
  Since its inception in 1993, Chipotle has been generous with its vegan options. Plant-based patrons could always rely on a solid meal of rice, beans, fajita veggies, salsa, and guac for the first 20 years of this chain’s existence, but in 2013, Chipotle introduced the vegan sofritas—a game-changing option of spicy braised tofu. This build-your-own […]
- Abe’s Just Launched a Vegan Muffin Shop February 20, 2021
  Baked goods brand Abe’s is now operating an online vegan muffin shop for a limited time. In honor of National Muffin Day, Abe’s is offering three “party in a box” options: Muffin’ But The Muffin ($75), a sampler pack which contains all 10 of Abe’s muffin flavors (including an unreleased mystery flavor), along with a […]
- The 37 Best Vegan Sandwiches to Order and Make February 20, 2021
  Today, we celebrate the infinitely delicious ways ingredients can come together between two slices of bread. The great big world of vegan sandwiches is vast and complex, but for the sake of simplicity, we’re narrowing down the definition of “sandwich” to exclude hot dogs and burgers. In no particular order, we’ve created a bucket list […]
- Vegan Chinese Turnip Pastry February 20, 2021
  This plant-based variation simply swaps in vegan butter and coconut oil to make a traditional, savory dish vegan-friendly. Photo credit: Vian Lau
CAULIFLOWER
- Cauliflower Seeds Market Size 2021 | Top Key Players, Business Boosting Strategies, CAGR Status, Growth Opportunities, and Forecast 2027 – The Bisouv Network - The Bisouv Network February 21, 2021
  Cauliflower Seeds Market Size 2021 | Top Key Players, Business Boosting Strategies, CAGR Status, Growth Opportunities, and Forecast 2027 – The Bisouv […]
- Pick your pickle and tickle your taste buds - Hindustan Times February 21, 2021
  Pick your pickle and tickle your taste buds Hindustan Times […]
- Five vegan sandwich recipes that even meat lovers will dig - Yahoo India News February 21, 2021
  Five vegan sandwich recipes that even meat lovers will dig Yahoo India News […]
- Make a Meal in a Matter of Minutes With These Easy Trader Joe’s Vegetarian Options - POPSUGAR February 20, 2021
  Make a Meal in a Matter of Minutes With These Easy Trader Joe’s Vegetarian Options POPSUGAR […]
- Veggies Over Carbs? It's Better Than You Think - Gulfport Gabber February 20, 2021
  Veggies Over Carbs? It's Better Than You Think Gulfport Gabber […]

Comments

Vidya Anantha says:

Where is the rice??????????????????

Keisha Houston says:

Hi Mr.Wil been watching your Channel for while and am for your demstration for Califlower fried rice with out oil plz

ZeroCooL says:

I made this today. Great recipe! Thanks for sharing it.

Angelina Nar says:

I made this today! Wow delicious, so healthy, and quick to make. I used Tamari soy sauce and a splash of coconut amino acid to make it gluten-free and used Trader Joe’s frozen cauliflower rice pack. Thank you Mr Yeung!

Rose Boyle says:

Thank you thankyou thankyou 🙏for this easy simple tasty looking recipe! I can easily remember this one and do it from memory which is what I need .
All the fried rice recipes are great on YouTube everywhere but they are quite time consuming with lots of steps . I’ll be making this today ! Yum 😋 (from Australia 🇦🇺 )