10 Minute Vegan Breakfast Ideas!

Thanks! Share it with your friends!

Close

This video features 3 (or 4) simple and delicious vegan breakfast ideas that can be made in about 10 minutes! These recipes are great for busy or lazy days since there’s really not that much to do. There’s lazy falafel wraps, chocolate couscous porridge and more!

If you recreate any of these recipes, post a photo on instagram and tag me: @mina_rome

Check out these videos for more quick and easy ideas:

15 Minute Vegan Breakfast Ideas: https://www.youtube.com/watch?v=KKZL4N9bSNA

10 Minute Vegan Snack Ideas: https://www.youtube.com/watch?v=YPmXZuBiAeI

CONNECT WITH ME:

Instagram: mina_rome
Email: [email protected]
Vegan Amino: Mina Rome

THANK YOU for watching!

INGREDIENTS:

#1 Banana Chocolate Couscous Porridge

¼ cup couscous, dried (45g)
¼ cup quick oats (23g)
a pinch of salt
2-3 tsp sweetener of choice
1 tbsp unsweetened cocoa powder
½ cup hot boiling water
1 banana
toppings of choice: berries, nut butter, more sweetener, nuts, seeds, dark chocolate etc

→ serves 1

#2 Lazy Crispy Falafel Wraps

1 small red onion
1 can chickpeas, rinsed + drained (240g)
½ cup oats (45g)
a pinch of cumin
1 tbsp tomato purée
1 tsp dried herbs
a handful of fresh of frozen herbs (basil, parsley …)
juice ½ lemon
salt, pepper to taste
1 tbsp oil for frying

4 tortillas
greens
hummus
avocado
spring onion

→ serves 4

#3 Pineapple Rings from the can without added sugar

a can of pineapple without added sugar

#4 Almond Coconut & Date Spread

4-5 dates, delet noor
¼ cup almond butter
2-3 tbsp coconut butter
a pinch of salt
1-2 tbsp non dairy milk

→ feel free to adjust the flavours, if you like more coconut add more, more sweetness add in another date etc.

→ enough for 3-4 toasts

Much love,

Mina

Music used:

by Epidemic Sound
Forrest. – Sunday: https://soundcloud.com/forrestfrank/sunday
https://soundcloud.com/culpeo/do-not-disturb
https://soundcloud.com/primabeats/jin-1

*not sponsored

15 Minute Vegan Breakfast Ideas!

In today’s video I’m sharing with you 3 simple + tasty vegan breakfast ideas! Ready in 15 minutes 🙂

Hope you enjoy!

Check out these videos:

→ Lazy Vegan Breakfast Ideas: https://www.youtube.com/watch?v=ktM7NUDv9qc
→ Lazy Vegan Dessert Ideas: http://bit.ly/2FloAYL

CONNECT WITH ME:

Instagram: mina_rome
Email: [email protected]

What you’ll need:

#1 Healthy Turmeric Bean Wraps

2 tortillas
a handful of cherry tomatoes, cut in half
1 spring onion, finely chopped
a handful of fresh basil
½ cup kidney beans (90g)
juice of 1 lime
salt + pepper to taste, optional

per wrap: 1 ½ tbsp hummus
⅓ tsp turmeric, ground
a pinch of black pepper
greens
avocado
sesame seeds

homemade hummus: 1 can chickpeas (240g)
juice of 1 lemon or 1 lime
1 tbsp white tahini
1 tsp garlic, minced
a splash of non dairy milk
salt to taste
¼ tsp smoked paprika, ½ tsp oregano (use any seasoning you enjoy)

#2 Crispy Roasted Almond Toast

2 pieces of bread
1 heaping tbsp almond butter
1 tsp chia seeds
pinch of salt
1 tsp maple syrup
a pinch of cinnamon
1 tsp flour (spelt, all purpose, whole wheat…)
2 tbsp non dairy milk
extra almonds for the top

toppings of choice → plain vegan yogurt, berries, agave …


#3 Banana Coconut & Chocolate Müsli Bowl

⅓ cup quick oats
1 ½ tbsp rolled oats
2 tbsp coconut
1 tbsp chocolate chips, semi sweet (or cacao nibs)
a handful of banana chip
a handful almonds, chopped

for the ‘milk’:
1 banana, frozen
1 cup light coconut milk OR coconut water


THANK YOU for watching this video!

Music used:

https://soundcloud.com/limes-3/carefree
https://soundcloud.com/gia-l-u/canyoufeelmarlboro
https://soundcloud.com/just_big_hills/shinjuku-1
https://soundcloud.com/aimless-beats/downtown


Much love

Mina


*not sponsored
  • Facebook

  • RSS VegNews.com

    • You Can Now Get Brockhampton’s Glittery Vegan Milkshakes at Monty’s Good Burger April 24, 2021
      Los Angeles-based vegan fast-food restaurant Monty’s Good Burger recently partnered with hip hop boy band Brockhampton to launch two limited-edition shakes. The colorful new menu items—which were created in honor of Brockhampton’s new album, Roadrunner: New Light, New Machine—are available in “New Light,” a citrus-flavored shake lined with orange and gold glitter; and “New Machine,” […]
    • Vegan Red Lentil Marinara Spaghetti April 24, 2021
      This simple marinara recipe from The Plant-Based Cookbook gets added flavor and heartiness from mushrooms, carrots, and lentils. Serve it with a simple, crisp green salad or a side of crusty bread for a quick, crowd-pleasing meal. Photo credit: Ashley Madden
    • Twilight Star Nikki Reed Just Launched Vegan Shoes and Oscar Nominees Will Be First to Wear Them April 23, 2021
      On May 6, actress Nikki Reed will launch a vegan sneaker line in collaboration with sustainable footwear brand LOCI. The Reed x LOCI collection features a simple low-cut sneaker ($160) with the LOCI logo that is available in white, beige, black, blue, or yellow. The white sneakers also come in a variety of accent color […]
    • Reese’s Just Launched a Vegan Makeup Collection April 23, 2021
      A new vegan Reese’s peanut butter-cup inspired product line hit stores this month but, unfortunately, it’s not edible. Reese’s parent company The Hershey Company collaborated with beauty brand HipDot on a unique makeup collection that features whimsical Reese’s peanut butter cup touches. The HipDot x Reese’s collection is comprised of two six-eyeshadow palettes ($16 each) […]
    • New Vegan Pork Ribs Are Coming to NYC Grocers April 23, 2021
      Brooklyn, NY-based vegan meat brand Louie’s Plant-Based recently launched Pig Savin’ Ribs. The vegan ribs are made with plant-based flours, spices, and a house-blended barbecue sauce. The Pig Savin’ Ribs were created by Louie’s Plant-Based co-founder Louis Catizone because of his love for grilling and his interest in adding a familiar BBQ-style sandwich to the […]

  • Follow

  • Rating:
  • Views:350,089 views
  • Tags: breakfast,, ideas, minute, recipe, vegan
  • Categories: Vegan Recipe

Related Videos:

Easy Vegetarian Breakfast Ideas from Monday Through Friday | by Erin Elizabeth
by ayvega33
107,399 views
EASY 5-MINUTE BREAKFAST IDEAS (vegan)
by ayvega33
147,944 views
4 QUICK EASY VEGAN BREAKFAST IDEAS
by ayvega33
49,853 views
Lazy Vegan Breakfast Ideas! {healthy + easy}
by ayvega33
1,154,058 views

Comments

Krisha Mehta says:

Got addicted to your channel not only for the content but also the voice,how does it feel like to sound like an angel 😭😇

Reply
Krisha Mehta says:

Your voice is angelic,I just can't-

Reply
Colorful Bird says:

I made the falafel for my family it was a hit thanks.

Reply
Benjamin&Charly gall says:

I love the couscous chocolate porridge. I eat it everyday

Reply
Spread Joy says:

Can’t wait to try one of these recipes for breakfast tomorrow morning

Reply
Kamakshi or Sneha Mahadevan says:

What a brilliantly easy and less fatty way to make falafel. I am going to try it soon.
And I loved your date butter and pineapple hacks.

Reply
Murmel Stein says:

What food processor do you use?

Reply
Lee Williams says:

Just beginning my vegan journey and I'm starting to feel like I've been missing out on life such nice tasty foods

Reply
Chiyuaa says:

wtf is coos coos

Reply
Kripa Wesly says:

My mom doesn’t allow me to make almond butter any more 🙁 cuz I finished a hole jar with toast (and some plain) in one day……. best day ever

Reply
Naomi tralala says:

Love it! Thank you!

Reply
Syrein Sharma says:

hey , i live in india , and some of the brands and things u use r a bit difficult to find …..but i love ur recipes and i have made many , and they r amazing….can u suggest me some online store from where i can get things easy that deliver here plz

Reply
Mixed Emotions says:

Can you substitute quinoa for couscous?

Reply
Peachy Pets says:

Ok here is a idia but I’m not vegan but recipe is so one banana mix separate vegan butter and chia egg and outs then mix alll together then make banana pancake

Reply
Chandra Mani Pandey says:

Did anyone notice the ananas on the can of pine apples

Reply
MEELA MOONCHILD says:

I'm vegetarian but my mum won't let me go vegan (and tbh that's fair enough bc I have a few vitamin deficiencies) but I make quite a lot of my own food so I try do do at least 1 vegam meala day. I know it wont help as much as going completely vegan but its all I can do rn :/ at least it's still helping that little extra bit tho 💜

Reply
Nubaira says:

Just tried the couscous AND I LOVED IT 👍❤️

Reply
Milevia Ayman says:

Some of these are Egyptian recipes are u Egyptian

Reply

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.