LOW CARB VEGAN RECIPES [EASY AND HEALTHY VEGAN MEALS] | PLANTIFULLY BASED

Hi my friends! Today I have two low carb vegan recipes for you guys. A vegan Shepherd’s pie and a crispy peanut tofu bowl. Both are incredibly delicious and pretty easy to make. With less than 40G of carbs per serving they are amazing.

SHEPHERD’S PIE RECIPE: https://plantifullybasedblog.com/2021/04/10/low-carb-shepherds-pie/
PEANUT TOFU BOWL: https://plantifullybasedblog.com/crispy-peanut-tofu-bowl/
NEW EBOOK 30+ RECIPE EBOOK: https://payhip.com/b/NFCU

SHEPHERD’S PIE
1/3 cauliflower [250g]
1/4 cup non-dairy milk, unsweetened and unflavored [60ml]
1 1/3 cup ground beef crumbles [225g]
*I use Lightlife Smart Ground
1 carrot, peeled and chopped [40g]
1/3 vidalia onion, chopped [60g]
1 1/2 cups vegetable broth [360ml]
1/2 cup frozen peas [80g]
1/2 cup frozen corn [80g]
2 tsp cornstarch [5g]
2 tbsp vegan butter [28g]
*I use Miyoko’s
1/2 tbsp oil [10g]
1 tbsp garlic powder
1 tbsp onion powder
1/2 tsp dried thyme
1/2 dried rosemary
1/2 tsp black pepper
Salt and pepper to taste
MIYOKOS BUTTER: https://amzn.to/2toWuYL

PEANUT TOFU BOWL
About 1/2 block high protein tofu [6 oz]
2 large heads of bok choy [200g]
15-20 string beans [50g]
2 handfuls of cabbage [60g]
1 1/4 tbsp peanut butter [20g]
*best to look for natural ones only ingredients peanuts and salt
3/4 tbsp grade A maple syrup [10g]
1 tsp sriracha [4g]
1 1/2 tbsp non-dairy milk [20g]
3/4 tbsp sesame oil [10g]
1 1/4 tsp soy sauce [6g]
1/2 tsp garlic powder
Green onion and sesame seed for garnish
BLACK SESAME SEEDS: https://amzn.to/3agQD8y
WHITE SESAME SEEDS: https://amzn.to/2RqxZ5o
ALL NATURAL PEANUT BUTTER: https://amzn.to/2TxYxEn
GRADE A MAPLE SYRUP: https://amzn.to/30uEl7P

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If you create any of my recipes tag me on Instagram or use #plantifullybased so I can find it!

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Comments

Plantifully Based says:

PREORDER A COPY OF MY NEW COOKBOOK COMING 1/12/21 https://www.amazon.com/Plantiful-Over-Vibrant-Vegan-Comfort-Foods/dp/1628604212

iso says:

I made the Shepherd's pie for lunch and my sister and I really liked it! I was pleasantly surprised. Thanks for that great recipe:)

iamaku09 says:

Love the pie! Def going to try it but Mash looks too wet, I would squeeze cauliflower dry with a tea towel and skip the milk, vegan sour cream is thicker

Kat Televised says:

My cauliflower mash doesn’t last long

Evelyn Q. Kelly says:

I'm gonna make the tofu recipe this week. It looks delicious!!

Johnny Mac says:

Subbed and shared. These both look delicious, and I can't wait to see your other vegan, low-carb recipes!

Daniel Trier says:

Thats not low carb

Destiny Jackson says:

The tofu bowl looks delicious!

John Mayer’s says:

“Vegan”

Lisa Jauregui says:

Is high protein tofu less watery? I mean do you have to press the water out like extra firm? I would probably eat more tofu if that process wasn’t such a pain. Love your videos btw.

Amber says:

Trying Veganism for a more nourishing and humane lifestyle 🙂 thanks for these!

Rk Khehra says:

Tell me to be ur guest to try that awesome recipe of tofu made by you. Where i hv to come dear?

Starmane says:

Looks amazing thank you!

Holly Wood says:

Corn, carrots, onions, and peas are ALL loaded with carbs. I'm sorry to be a downer, but the title of this video is misleading.

Rachel Sigrist says:

Meat eater here, looking to slowly transition into more plant-based foods. I'm excited to try these!

Christina Sibuea says:

If you don't mind using cornstarch, you can coat the tofu in it before you pan fry. It will make it extra crispy 🥰😉

Ariel says:

Low carb isn’t good for your health !! Go educate yourself !

You’re supposed to eat carbs

Nicole B says:

It looks very awesome I'm going to try it out today I have to say hey I'm not really fully vegan so I'm transitioning to eat more healthy Whole Foods therefore I think eating more vegan is a healthy choice and I stumbled over your channel and I'm actually happy I did thank you for the recipe

Laura James says:

I've just made the cauliflower shepherds pie for me and my partner, and we are in love! So tasty, and really easy to make! Thank you 🙂

MarNichole says:

Thank you for sharing these! I’m going to try them!

Pk_max X says:

Sorry but the Title is just wrong, 38 g carbs is not low carb

Samuel Godbolt says:

Is the peanut sauce low carb?

Kay I says:

U r so pretty

Tiffany Cargile says:

Yassss for that peanut sauce! It will definitely be making an appearance on my next air fried tofu (just my preferred way of cooking my tofu) It looks Yum-Mazing.