Instant Pot Lentil Taco Meat // HEALTHY VEGAN RECIPE // OIL FREE // WFPB

Serves 2-4

INGREDIENTS
2-3 tablespoons water
1 onion, chopped
4 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin powder
1 teaspoon oregano
1 tablespoon tomato paste
1 3/4 cups water
1 cup green lentils
salt and black pepper to taste

INSTRUCTIONS
Set your Instant Pot pot to Sauté. Add the 2-3 tablespoons of water to the pot along with the chopped onion and garlic.
Add the oregano. chili powder, cumin powder and tomato paste. Sauté for 1 minute.
Add the rest of the water and the green lentils to the pot. Place the lid and set the pot to cook for 10 minutes on high pressure.
Allow the pressure to release naturally and open the lid. Serve immediately.

// S U B S C R I B E.
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// MODERN RAW COOKBOOK.
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// F O L L O W.
Website | https://www.rachelcarr.com/
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Facebook | https://www.facebook.com/rachelcarr.chef/

// RACHEL.
I’m Rachel and I’m a professional vegan chef. I love sharing super-healthy, low fat, high raw recipes, and some cooked vegan recipes! I currently blog at www.rachelcarr.com, and work as a freelance vegan recipe developer, food photographer and content creator.

**Disclaimer: This video is not sponsored.

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Comments

Shelly Pfluger says:

I'd love to make these but my green lentils are split not whole. The whole lentils I have on hand a black and the small brown lentils. Would their be a difference in water and or instant pot cook time? Can I simmer salas, add water and proceed with cooking
to save time?

Samantha Corvette says:

Some lentils were still hard, what can I do to fix this next time? I did 10 mins high pressure NR.

Shae Nickerson says:

I got stuck when I saw you chop an onion with the skin on…..my OCD cannot handle that!

Mor Ales says:

I didn’t have an instant pot so I followed the recipe and just simmered it on the stove until the water evaporated. Next time I’ll increase the water to 2 cups since the lentils were still a little hard for my preference, but overall they tasted great 🙂
I’m definitely going to make these again. Thanks for sharing!