Subscribe to my channel – https://youtube.com/jordanwaddell
Newsletter – https://www.jordanwaddell.com/
Download my eBook – https://www.jordanwaddell.com/
Find all my favorites – https://amazon.com/shop/jordanwaddell
Camera I’m using – https://amzn.to/2ieog0Yl
Today I’m sharing high fiber and high protein meals I eat in a day that are healthy, vegan, plant-based, and gluten free! I hope you guys love this What I Eat in a Day vlog that focuses on a high fiber diet and foods that are high in fiber & protein! Fiber is super important for feeling full, gut health, heart health, weight loss and maintenance, and so much more! P.S. There’s also a mini Trader Joe’s Haul!
__
Other Places We Can Hang Out!
Instagram – https://www.instagram.com/wellbyjordanwaddell/
Blog – https://www.jordanwaddell.com
Shop – https://amazon.com/shop/jordanwaddell
Hey there…
I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant-based food
Meal planning, cooking, recipes, nutrition, holistic health
and life as a health coach, graduate college student to become a Nurse Practitioner!
Most Popular Videos –
After Work De-Stress Routine – http://bit.ly/afterworkroutine
High Fiber Diet – http://bit.ly/highfiberdiet
Vegan Aldi Haul – http://bit.ly/aldihaulvegan
Slow Cooker Recipes – http://bit.ly/slowcookervegan
Hormone Balance Recipes – http://bit.ly/hormoneeats
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.

Tell me your fave high fiber foods or ones you want to try below!
Amazing channel
I enjoy watching
Very informative and helpful especially in my daily diet since i am also plant based meal everyday.
Thank you for sharing this ideas really great and nice.
I feel brown rice is a good binder for gluten free foods do not like white foods of any kind
I like Indian basmati brown rice. But I trying to eat more quinoa buckwheat
I like some of ur food trying to stop eating grain bcuz I need more nutrients
I am u all the wsy minus protein powder but bars r better
Ive been struggling with acid reflux and the nutritionist told me to limit tomatoes. How could I make this amazing recipe without?
Uhh THANK YOU FOR THIS❤️
You can get red lentils whole… Any split lentil will completely break down, that's why split lentils are so popular in India. I want the added fiber, I want the extra texture.
Will be buying some of that buckwheat porridge this week. I love soba noodles (full buckwheat kind, not half n half) so I'll be looking foward to it – I cant eat oats so this could be a breakthrough for me lol. Also, happy that the one high fiber vid I found you through wasn't the only one… a lot of your food videos have it.
4grammes of protein, wow, yeah right.