Easy 10 MINUTE Vegan Meals šŸ˜‹

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Today Iā€™m sharing 4 different easy, wholesome, and DELISH plant-based meals that are ready in 10 minutes or less! Get all these goods & a $20 shopping credit for Thrive Market here: https://thrivemarket.com/shoemaker

āœ— My Kitchen Staples + Supplements āž¢ http://bit.ly/vegan-pantry-staples

1. ā€œSUSHIā€ BOWL
Cooked white rice
Chopped veggies ā€“ carrot, cucumber, avocado, etcā€¦
Marinated tofu: https://frommybowl.com/chinese-five-spice-braised-tofu/
Cut seaweed
Pickled ginger
Teriyaki sauce (Optional)

2. QUINOA SALAD
Cooked quinoa
Chickpeas
Shredded cabbage
Shredded carrot
Pumpkin seeds
Store-bought dressing

3. BEAN & ā€œCHEESEā€ QUESADILLA
2 tortillas (I like almond flour)
Canned refried beans
Vegan cheese shreds or sauce
Nutritional yeast
Salsa
Avocado
Lime (optional)

4. BBQ JACKFRUIT SANDWICH
Burger bun
BBQ jackfruit
Cabbage Slaw ā€“ toss w/ lime & salt
Roasted red peppers: https://frommybowl.com/roasted-red-peppers/
Optional sides ā€“ carrot sticks, chips, etc

ABOUT THIS VIDEO
ā€¢ Cameras:
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For Photography + Recipes ā€“ http://amzn.to/2rb2w9d
ā€¢ Software: Final Cut Pro
ā€¢ The music in this video is from Musicbed. Get a free trial for the best music for your videos: http://share.mscbd.fm/frommybowl
This video is sponsored by Thrive Market
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!

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  • Tags: easy, meals, minute, recipe, vegan, šŸ”„
  • Categories: Vegan Recipe

Comments

The viewer says:

You had me at visible recipies*

C Taylor says:

this video was posted the day COVID was declared a natural disaster on Friday the 13th. Weird!

Cory De Adder says:

my favourite vegan meal is cauliflower thai curry

Macrophage says:

my fav 10 minutes (more like 5 minute though) meal is just couscous, tomato puree/pasta sauce and/or hummus, and veggies. so you just boil water, dump it on the couscous and then throw everything together and there's no need to use the stove which is perfect when you're hypersensitive and have a lot of food anxieties

Vegan Raw Recipes says:

They all looks fantastic

Emi M says:

Itā€™s hard being vegan when you only like most of the vegetables fresh

sudhir sale says:

Too much of talking ā€¦people would lose interest.

Pengemis_IlmuBerfaedah says:

I'm annoyed how a lot of Vegan recipes require hard to find ingredients, I'm sure there are a lot of Vegan recipes which can be made with simple ingredients

red Deeb says:

clink the link

S Ragsdale says:

You're not using gas to go to the grocery store ā€“ a big fuel inefficient desiel truck is bringing it to you. I feel sure since the delivery is handled by another company that doesnt count in the "carbon neutral" statement. Beware market speak.

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Isabelle Shepard says:

I want thrive market so bad but they don't ship to Canada! ;(

Marius says:

looks good but nothing we US outsiders can get i guess. The tumeric almond sauce seemed like heaven made

Nova Embers says:

Love this thank you !!!

Chris Akins says:

Thank you! I am working to transition to at least a mostly vegan diet, but some sites offer what seem to be really complex recipes that I just dont have time to make. This helps a lot. Im a little concerned that some of the ingredients seem highly processedā€¦. but I guess thats the price you pay for speed? lol.

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GaramondGourmond says:

Uhm. What the heck is Jackfruit? I've never heard of it.

Mike Fani says:

šŸ’™šŸ’™šŸ’™šŸŒ±šŸŒ±šŸŒ±šŸŒ±šŸŒ±šŸŒ±šŸŒ±

MaryMartzL0ve90 says:

Everything looks so yummyšŸ˜‹šŸ˜

Marc Baker says:

Hi my name is Marc I'm interested in learning new foods I think a vegan food that you made was pretty awesome is it be my first time trying it or even cooking it just trying to get away from red meat we're going to eat a lot of a lot of Fish & Chicken turkey but I want to kind of get out the meats. But I think I'll have to keep my fish I don't know is a given take I'm a first-time eating it veggie food so it will be very interesting on some of the recipes that you would have for me thank you looking forward to your response

anyadarlingg says:

A sandwhich using whole grain David's bread, peanut butter, sliced bananas, drizzled agave & sprinkled granola- then grilled/cooked over an oven.

Steph says:

I'm always deeply disappointed by the sad amount of sauce you tubers put on your meals. I sauce the hell outta my mine it truly punches the flavour up to 100!

Tick Tock says:

https://youtu.be/m1yVmRBZ0lg

Sameer Shakya says:

I clicked for the recipe but all I got was bla bla bla bla. Hate long intros

Leo Nard says:

Thanks this is really helpful for a lazy person like me!

Grace Sullivan says:

why do you use all those plastic pouches of things when you could just get cans which are cheaper and recyclable ? no hate just asking do u have a reason

caligirl3000 says:

Great recipe. LOVE IT!!!!

David Koraia says:

Subscribed cause she is so beaitiful

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Elsie Kluever says:

I loved your recipes! Can you please let me know where you got your non stick pan that you heated the tortilla in? Thanks

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