Check out the fantastic food based supplements from Megafood:
Zinc https://megafood.com/store/en/minerals/zinc/
Vegan b12 https://megafood.com/store/en/vegan-certified/vegan-b12/
Blood Builder https://megafood.com/store/en/vegan-certified/blood-builder/
Other certified vegan supplements from Megafood https://megafood.com/store/en/vegan-certified/
Should you take an iron supplement? http://sweetpotatosoul.com/2017/10/iron-supplement-blood-builder.html
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My vegan diet starts today……NOW!!!
Chicken and waffles vegan?? Where’s your recipe?
I still struggle with snacking cheese. I’ve found amazing mushroom. Jerky. And cooking cheese, bu I. Can’t seem to find a cheese that is good to snack on in cubes.
*sorry for all the weird periods, my Bluetooth keyboard keeps disconnecting off and on today.
If you only use meat and cheese replacements, then yes it costs a lot. I buy those things and they cost a lot. But meals with lentils or sweet potatoes or frozen broccoli for protein are crazy stupid cheap, I’m talking less than a $2 a serving. And if you purchase tofu at a local Asan market it’ll be far cheaper. We used to live next to a 99 Ranch and tofu was about $0.88 a brick, sometimes less. Plus they had soy curls, Tempe, seitan, Edamame, and Makimame (shelled edamame) for far less than American style stores.
Came for intro to vegan, got a supplement add. No thank you.
been vegan for years but damn do i need a diet overhaul lol done with beyond beef lmao
Really great advice for anyone wanting to be healthy. Know your food. Know what you eat. Know WHY you eat it.
healthy healthy
2021… going vegan!
I went vegan last month; I wish I'd found this sooner because I was struggling to find inspiration and cheap vegan products. ✨😁✨
thank you for this video, it was very helpful 🙂
i´m a vegetarian for about 10 years now and for so many reasons I´ve never became vegan, but I had enough of excuses, I am determined to finaly become vegan 🙂 and so i´m educating myself now as much as I can. And this video was helpful 🙂 thank you
I’ve watched this video 3 times. Hopefully I stay consistent this time 😭😭. It’s a journey guys 🙌🏾💕
I came here to learn about vegan eating and found myself completely distracted by her HAIR! OMG her locks are gorgeous!
I’m 6’9 and weighed myself yesterday (233.4 lbs) I started my veganism yesterday, I’ll come back to this comment in a year and let you guys know how my journey went!
Today is my first doing plant based … Oh I Need HELP!
She is cute.
I would want a long list of what to eat all vegan eat
It’s true because I want to go vevan
I loved the video and am Vegan. Oreos however are NOT vegan. White sugar gets it's color from bone char which is burned cow bones..😢🤢 Look for pure cane sugar, agave or coconut sugar as a sweetener. Even better to skip processed foods, no guess work with natural foods.
My mate said, "My kid has decided to turn vegan and won't eat any kind of meat. What can I replace it with?"
"A Spaniel ," I said, "they'll eat anything."