ASPARAGUS SOUP

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Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! The creamy texture comes from using cannellini beans in place of cream or dairy. Perfect for lunch or a light dinner.

If you want to freeze this asparagus soup let the soup cool completely and then transfer into an airtight, freezer-safe container. This soup will last in your freezer for up to three months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot.

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ASPARAGUS SOUP RECIPE | healthy + vegan
1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 clove garlic
2 pounds asparagus, trimmed and cut into 1-inch pieces
15 ounce can cannelini beans
4 cups low sodium vegetable broth (or filtered water)
salt and pepper, to taste

INSTRUCTIONS
Heat olive oil in a large pot and add onion with a pinch of salt. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes.

Add in the garlic, asparagus and beans and season with a bit of salt and pepper and give it all a stir.

Pour in the veggie broth and crank the heat to high bringing everything to a boil.

Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. Shut off the heat and let the soup cool for a few minutes before blending.

Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. Repeat until you have finished all the soup.

Serve right away! Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days.

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Asparagus Soup
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Comments

The Clumsy Cook says:

Oooohh! Never thought to try asparagus soup, but sounds interesting.

Clean & Delicious says:

It’s really delicious. Super fresh and bright.

Armida Perez says:

Is this recipe heart healthy?

Dawn Morants says:

Armida Perez leave out oil and sauté in water or broth

Clean & Delicious I’ll have to give it a go one day 😊

Vegan Gluten Free says:

The Clumsy Cook Me neither but this looks delicious 😋

Zippy Gundoo says:

Not only does it look delicious it’s high protein as well, which is very welcome. Thanks for sharing, Dani.

My pleasure!! Enjoy it Zippy.

Zippy Gundoo Thank you for the great tip! Love aspersions! I usually make it as a side dish, roasted with salt pepper and olive oil.

HealthyGroceryGirl says:

Yum! What an easy way to incorporate asparagus!

Yes! Super easy (and delish!).

craigjeffries says:

This looks yummy! I love that you used cannellini beans for creaminess. I made buffalo chicken dip with cannellini beans to make it creamy without having to add a ton of high fat ingredients.

YUM!! That sounds delish. Any chance you want to sage that recipe 🙂

@Clean & Delicious Absolutely. I actually got the recipe from Mind Over Munch’s page. If you search on her page for “Vegan Dips” the recipe is there with a PDF of it. I added chicken to mine to to make it more like a traditional buffalo dip, but it’s a great recipe for all dietary lifestyles. 🙂

MISSYMINX261 says:

This sounds amazing!! definitely trying it this weekend

Thank you! So glad you plan to give it a try.

Ter says:

I make mine with caramelized onions and coconut cream..blend everything in my vitamix.. add back to pan, then add cooked smoked bacon…….. yummy!

That sounds delicious!

@Clean & Delicious It is! That’s why I don’t SHARE it! Lol!!!

keepupwithliv says:

I’ve never had asparagus soup but now I want to!

It’s actually really good! I hope you enjoy it.

Saxen Art says:

@Clean & Delicious how do you make the vegetable broth?

kelfabriz says:

This was without a doubt the best asparagus soup I have ever had! I live in NJ and asparagus season is just around the corner! I will be making a lot more of this recipe!

Kasia F says:

Just made it, it is so delicious… thank you 🙏

Diana Evans says:

Made it! Family loved it! Making it again soon❤ Thank you Ma’am

L k says:

Just prepared this delicious and yummy “Asparagus soup” . Thank you so much for this simple and healthy recipe. I really enjoyed every spoon of it 😃

Harley Jaine says:

Where did that extra voice come from where she said beans 😂 scary

Nairb Llebpmac says:

I just made this soup tonight and it was amazing! Sorry I forgot to take a picture, it’s all gone. Thank you for the recipe and thank you for sharing. Much love from Fate Texas!