5 Vegan Meals I Eat Every Week | Simple & Satisfying Recipes

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Liquid Gold Tahini (I hope you all enjoy as much as I do):
https://www.liquidgoldtahini.com/
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What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!

Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I used the new gingerbread spice perform protein in this video
* Vegan Omega 3, B12 & vit D (with K2) supplement now available

High protein roasted veggie pasta:
– red lentil pasta
– zucchni
– mushrooms
– red bell pepper
– baby sweetcorn (any other veggies you want!)
– red tomato vegan pesto
– fresh arugula
– fresh lemon juice
– liquid gold tahihi

Hummus toast with all the greens:
– sourdough toast
– good creamy hummus
– broccolini
– frozen peas
– kale
– avocado
– coconut aminos

Sweet potato, red lentil & coconut curry:
– large white onion
– 3-4 peeled & diced sweet potatoes
– 1 cup red lentils
– 1 can full fat coconut milk
– 250 ml veggie stock water
– 1 tsp each: cumin, cinnamon, garlic granules, sweet smoked paprika
– fresh cilantro to serve

High protein gingerbread spice yogurt bowl:
– 1 pot soy yogurt
– 1 scoop gingerbread spice perform protein (linked above)
– fresh persimmoon
– sliced ripe banana
– 2-3 biscoff cookies (other gingerbread vegan cookies)
– 2-3 TBSP salted peanut butter
– cinnamon

The perfect buddha bowl: (I change mine up daily but in this videos it was…)
– romaine
– arugula
– dark mixed leafy greens
– pumpkin or sweet potato
– edamame beans
– sundried tomatoes (essential!)
– red pickled cabbage
– sliced white onion
– hummus
– avocado
– liquid gold tahini
– salt & pepper 🙂

How I eat as vegan athlete:
https://youtu.be/A19PR814lpY

My 4 Fave Vegan Meals:
https://www.youtube.com/watch?v=9BvJtG_uNjI

Love & tahini to everyone

VegNews.com
- Abe’s Just Launched a Vegan Muffin Shop February 20, 2021
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- Vegan Chinese Turnip Pastry February 20, 2021
  This plant-based variation simply swaps in vegan butter and coconut oil to make a traditional, savory dish vegan-friendly. Photo credit: Vian Lau
- The 37 Best Vegan Sandwiches to Order and Make February 20, 2021
  Today, we celebrate the infinitely delicious ways ingredients can come together between two slices of bread. The great big world of vegan sandwiches is vast and complex, but for the sake of simplicity, we’re narrowing down the definition of “sandwich” to exclude hot dogs and burgers. In no particular order, we’ve created a bucket list […]
- This New Petition Can Finally Get a Vegan Cooking Show on the Food Network February 20, 2021
  A new petition is calling on the Food Network to host a vegan cooking show. Created by nonprofit organization Farm Animal Rights Movement (FARM), the Change.org petition explains that while the Food Network airs more than 385 shows, it does not offer one fully vegan show to serve a growing demographic of plant-based eaters. In […]
- Kim Kardashian Tells 205 Million Fans “Plant-Based Does A Body Good” February 19, 2021
  Reality television star Kim Kardashian West is really enjoying the plant-based life and shared photos of herself in a tiny crop top and cargo pants with her 205 million fans on Instagram to prove it. “Plant-based does a body good,” Kardashian West captioned the photos, eliciting thousands of positive responses including a congratulatory “damn” and […]
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- STILL TIME TO JOIN SANSDRINKS.COM.AU FOUNDER IRENE FALCONE & DITCH THE BOOZE FOR FEB FAST! - PRWire February 21, 2021
  STILL TIME TO JOIN SANSDRINKS.COM.AU FOUNDER IRENE FALCONE & DITCH THE BOOZE FOR FEB FAST! PRWire […]
- Tragedy as father dies while snorkelling in WA because an Amazon mask ‘restricted his breathing’ - 7NEWS.com.au February 20, 2021
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- Access-Power & Co., Inc. is pleased to announce the Company has hired Ben Borgers as its PCAOB/CPA Auditor - StreetInsider.com February 19, 2021
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Comments

sketch book says:

Good on you boy. First one looks spook yummy. Well Done. I was eating a similar salad earlier today. PEACE

Jonathan Neill says:

Tip…. boil dates , then drain the hot water , add maple syrup and smooth peanut butter an blend ….. add that to your fruit bowl , granola or vegan ice cream … much better 👌

no one says:

3:58 oh my –

did anyone else catch that??😂😂

Celia Rose says:

"Peanut butterrr!" 😄🤣

Janka Korchanova says:

Just lovelyyyyyyyy❤🤩you ar egood to listen to🙏👍

LETS says:

Freddy Mercury

s1r3n1971 says:

This man has a garden in his belly!

Jorge Faro says:

Nice food and healt 💪🏼💪🏼💯👍🏻🤗

Sage B says:

I’m sorry but the food on this video looks nasty. Your other meals look better

Tonirxp says:

does going vegan make your skin smoother and clearer 🤔

Epic Compilation TV says:

Great recipes I'm gonna try the pasta right now

Juan Sul says:

My kind of food…… yummms 👍🏼😋😋😋😋

wendy jenkins says:

It's what cabbageeeeee😂✋

Everything looks good but I got lost someway 😂

michelle lol says:

The first meal is geniussss ive never thought of roasting veg in pasta

Timothy S says:

Your red lentil sweet potato "curry" doesn't have any curry in it. It has cumin, but I'm not a big fan of cumin because for my nose it has an odd wet hair and earth smell. And I don't use coconut milk in my regular curry recipe be cause the lentils already have a rich, thick paste-like texture. I like your idea for sweet potato though. I also substitute green onion instead of white onion which reduces the effect onions have on body odor without missing out of the great flavor kick. Anyway, thanks for the sweet potato idea in the curry.