Vegan Soul Food | B Foreal

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Well, well well look at what we have here! If you aren’t prepared to get a fork and pretend like this is at your kitchen table then let me know what you missed lol jk! Welcome back guys! I’m here with another vegan recipe or 5??? Something familiar that no one will turn down. Let me know in the comments below if you’ve tried any of my recipes and how you like them. Thanks as always for watching! Love y’all and enjoy!!

Greens:
2lb collard greens (chopped and de-stemmed)
1 yellow onion
4 garlic cloves (minced)
1 tsp red crushed pepper flakes
1/2 tsp smoked paprika
1/2 tsp liquid smoke***video says 1/4 I used 1/2
1 tsp salt

Candy Yams:
6 medium Yams
1 cup vegan butter
3/4 cup coconut sugar
1/2 cup brown sugar
1 tsp fresh grated ginger (sub ground ginger if you don’t have fresh)
1 tbl pure vanilla extract
1/2 tsp cinnamon
1/2 tsp nutmeg

BBQ “Boneless” Bites:
2 head cauliflower (chopped into bite size pieces)

Batter ingredients:
2 cups unsweetened coconut milk (any plant milk will do)
1 3/4 cups oat flour (any flour will do)
2 tsp onion powder
1 tsp garlic powder
1/4 tsp paprika
pinch of pepper
bbq sauce that you prefer

Mac & Cheese:
1 small potato (chopped about 1 cup)
1/4 cup carrot (chopped)
1/2 yellow onion (diced)
6 cloves of garlic (smashed with knife)
1/2 cup raw cashews (soaked in hot water for 10-15min)
2 cup unsweetened cashew milk
2 tbl tapioca starch (arrowroot or corn starch is fine too)
3 tbl nutrional yeast
1 tsp dijon mustard
1/2 cup vegan cheddar cheese (optional: add extra before baking)
1/2 tsp paprika
1/2 thyme
1 tsp onion powder
1/4 crushed red pepper
1 tbl vegan butter
1 tbl lemon juice
1 tsp salt (more if needed)
pinch of salt

Corn bread:
Use the below recipe
https://minimalistbaker.com/perfect-vegan-cornbread/

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Instagram: bforeal610
Snapchat: brittturquoise

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1 Month Vegan Challenge
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  • Tags: Food, Foreal, recipe, Soul, vegan
  • Categories: Vegan Recipe

Comments

B Foreal says:

Hey y’all I apologize for the silence in the beginning and end…originally I was speaking in the intro but the video was flagged for copyright so they removed the sound 😩 my apologies 😞

andrea1030 says:

Doing this Sunday!

MsFrontPage ** says:

Thank you thank you thank you!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

Wanna Donna says:

Great food and Soundtrack🥰

Aysha Gardner says:

Thank you B!! CREAMEAST VEGAN MAC N CHEESE❤👊

NupeAtl says:

The info is valuable. I'm just mad at the lack of editing.

CMeNatural says:

I just got up and cooked EVERYTHING step by step this morning ❤️ thanks

leander Cooper says:

Thank you for this

zeeb zorb says:

damn i'd eat that.

L Williams says:

Dc young fly baby mama stole the whole set list.

curtis yarbrough says:

Lol pot no good it’s chipping can cause cancer

Ella White says:

I need to learned candy yams and corn bread this year. Maybe next year I'll tackle a meat substitute.

Suzy Kale says:

Finally a recipe that doesn't use refined white sugar for the yams! Yaaaasss! Subscribed!

Lexi Conley says:

you killed that it looks so delicious! the talent!!

MelodyCreates Music says:

I did that!!! 😋😋😋😋

Totally Treen says:

If only you were here to cook for me every day😩 I could stick to my vegan diet

FIRE SIGN says:

🤗👍🏾👍🏾🤗💛

Okimat37 TT says:

Hi, I just found your videos, I am a new vegan. Lol. Anyway, I tried your greens recipe and absolutely love it. Thank you!

Dee's Place says:

👀👀👀😋

Andrian Morris says:

Man listen…I am new to the vegan world and have been very skeuomorphic how good vegan food is, but this video is so entertaining that I’m gonna try some of this stuff tomorrow. Good job!

I Chapman says:

You ought to be ashamed of yourself. I’m sitting here at work on my break watching this video, and now I have to go go and fix this delicious looking meal. Thanx

Mz. Tarrand says:

Enjoyed this video

G Money says:

Wow that looks amazing

Nappy Scribe says:

Your food looks good I like your channel because you get right to the point!

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