I'm back with another plant-based meal prep video! I actually filmed this video back at the end of summer when we were still in Malaysia, but all these easy and healthy vegan recipes are still perfect as we head from winter into spring. Download the recipes here:
You can also find direct links to the recipes on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don't miss the next video!
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OTHER MEAL PREP VIDEOS:
► Plant-Based Meal Prep for Beginners:
► Meal Prep for Dummies:
► 1 Hour Meal Prep:
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🔹🔹🔹Recipe Direct Links🔹🔹🔹
► Roasted Cauliflower Chowder:
► How to Make Quinoa in the Instant Pot:
► How to Make Quinoa on the Stove:
► Vegan Cranberry Orange Muffins:
► Vegan "Honey" Mustard Dressing:
3/4 cup raw cashews, soaked
1/2 cup yellow mustard
2 tablespoons maple syrup
1/2 teaspoon garlic powder
1/2 cup water
Drain and rinse the soaked cashews. Place all of the ingredients into a blender and blend until smooth. Add more water if needed. Taste and adjust the flavors as desired, adding more mustard for tanginess or maple syrup for sweetness.
► Easy Instant Pot Berry Compote:
🔹🔹Remember, you can download the FREE PDF with all these recipes in one place🔹🔹
► Free Download Here:
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Video Timestamps
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0:00 – Introduction
0:31 – Roasted Cauliflower Chowder Prep
0:52 – Additional Roasted Veggies
1:01 – Quinoa
1:21 – Roasted Cauliflower Chowder Continued
2:46 – Kale
3:25 – Vegan Orange Muffins
4:14 – Vegan "Honey" Mustard Dressing
4:40 – Quinoa Continued
4:52 – Berry Compote
5:37 – Meal ideas
7:07 – Outro
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Vegan meal prep videos are my favorite. Thank you. ❤
I’ll try to keep more coming! Thanks so much!
Thank you very much ! Everything looks great 😊
You’re welcome! I hope you can try some of the recipe out!
😍😍😍
Thanks for watching!
This all looks really lovely and I like that despite your toddler saying she didn’t like the quinoa she was still willing to try it, I think that’s great! 🙂
I liked the variety of foods that you made, and they were all normal simple things but very wholesome and nourishing, the muffins especially looked very light and fluffy despite being made with wholemeal flour and oat flour, will have to give them a try. Thanks 🙂
Thank you! And yes, in our house we can’t say we don’t like something until we try it! I’m definitely just trying to raise a good eater:)
Thank you for sharing !! Everything looks great!!
You’re so welcome! Let me know if you try anything out!
All of these recipes look delicious. Thanks for posting. I love your meal prep videos!
You’re welcome Susan! I’m so glad to hear you like these videos because I love making them!
What could I use instead of cashews in the dressing as I’m allergic to cashews?
Good question! My first thought is unsweetened non dairy yogurt or vegan mayo. If you use one of those, then you may not need as much or any water…just whisk the mustard, maple syrup and garlic powder into the yogurt or mayo! Let us know if you find a good cashew substitute!
Great video and ideas, the cauliflower chowder looks awesome!
I hope you can give it a try! Thanks Logan for watching!
Excellent, great food,! Thanks
You’re so welcome! Thanks for watching!
Ahhh love your videos ! Thanks for the effort
You’re very welcome! Thanks for watching and for your support!
As I sit here in KC this morning it’s-10 with a wind chill factor of -24…..I think I’m gonna need that soup!!! 🤣 Love the video!!!
Oh man! Yes, you definitely need the soup! I hope you can give it a try:)
Lots of great ideas! All of them look yummy, and it’s so cute that your little girl is saying she doesn’t like quinoa but she wants to another bite 🙂
Thanks so much! And yes, kids will often say they don’t like new things before trying them. She loves quinoa still!
That salad looks amazing!!!!
We loved it! Definitely try it out!
I’m not a fan of kale but you definitely made that salad look very yummy! Thank you!
I watched this and thought, “oh! she’s made it back to Malaysia!” and I was so happy for you. Then I read the description 😭 hoping you can make it back soon!