Hey friend! I’m Heather Pace. Here’s my favourite veggie bread recipe that is raw, vegan, paleo, gluten free, grain free, nut free, and can be made keto by subbing all zucchini for the carrots. It makes amazing sandwiches and I also love a slice with mashed avocado, tomato slices, and hemp seeds sprinkled on top. If you’ve never had roasted eggplant in a sandwich, you neeeed to! It’s so good!!! It’s soft, creamy, and flavourful. Then add whatever other veggies and spreads you like. You could also use my beet hummus or my favourite green dip on it. Enjoy :))
Veggie Bread
1 cup sunflower seeds, soaked 30 mins – 2 hours, drained and rinsed
2 medium zucchinis, shredded
2 medium carrots, shredded
1 medium onion, roughly chopped and then finely chopped in a food processor
1/4 cup olive oil
2 tablespoons tamari
1/2 cup water
1 cup ground yellow flaxseed
1/2 teaspoon Himalayan salt
Process the sunflower seeds to fine crumbs in a food processor (it’s ok to grind them dry – its just healthier to soak them first). Add all ingredients to a bowl and mix well. Spread a layer of the mixture evenly on 2 teflex sheets. Score into desired sizes. Dehydrate at 145F for 1 hour and then turn the temperature down to 120F and continue dehydrating for 4-5 hours, then flip onto the mesh screen and continue dehydrating for another 5 hours until dry but still pliable.
Roasted Eggplant
1 eggplant, sliced into 1/2” rounds
Olive oil
Salt
Preheat an oven to 400F. Oil and salt both sides of the eggplant. Bake on a baking sheet for 15 minutes, flip and bake for another 5-10 minutes until they’re cooked through and can easily be pierced with a fork.
Add all your other favourite veggies to make the best sandwich ever!! 😍
Here’s the green dip recipe video (full recipe in the description box) https://youtu.be/NQa2JUZ-r30
💕💗💕💗💕💗💕💗
Connect with me:
Blog: http://www.sweetlyraw.com (hundreds of healthy recipes).
Instagram: http://www.instagram.com/sweetlyraw
Facebook: https://www.facebook.com/sweetlyrawdessert/
Feel free to leave a question or comment below!
Xoxo
Heather
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Yummy I want to try it but I don't have dehydrator, there is another option?
What do I do if I don't have a DEHYDRATER
Lady l all most grab that sandwich when you put it close to the screen
Any substitute for flex or chia seeds?
great :). is the oil really necessary or can i let it out?
Can you move in with me and make stuff like this? 🙂
I made this last night, dehydrated last night, and had for lunch today. Great recipe! Thanks so much. ( i added raw celery and garlic too)
oh my goodness these LOOK AMAZINGGG thank you so much for sharing
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life."
John 3:16
"Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God."
John 3:3
Everyone please know that Jesus is the son of God and no one who rejects this truth and chooses not to believe this will enter God's kingdom. Jesus is returning soon. Please seek HIM and get ready 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
How long does this bread last?!
Delicious! Tastes like crust but moist and cooked. I have been looking for a good raw bread recipe for many years, thank you so much.
Is olive oil considered raw?
Looks yummy. I am going to try it and sub applesauce for oil like you suggested in one of the comments. Thanks
Please come to my house and make this sandwich lol 😆 🤤😋
Love veggie bread
I can't wait to try this!
Where did you get you dehydrator?
The music is horrible and too commercial for this kind of food ! Thanks for the recipe though !
This recipe is DELISH! Thank you Heather…OMG was it good! I didn't do the eggplant, but the bread is divine. I dehydrated it at 113 degrees F and it came out perfect. 5 stars!
Is there anything I can use besides flaxseeds that would b healthy?
Have u ever tried it with pumpkin seeds in place of sunflower seeds
Thank you for the recipe
Recipe looks great but I wish I could find a utube recipe site that doesn’t crank up the music to I guess entertain us? Makes me want to turn it off. Just input. I love music but I’m not here for that. Otherwise I like that video. Thank you.