LOW CALORIES High Volume Healthy Weight Loss Meals (Never starve again!)

Volume eating, high volume low calorie meals for weight loss. Healthy weight loss meals with high nutrient foods. Whole food plant-based vegan vegetarian recipes.
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Breakfast – Chickpea frittata, mixed greens, sunflower seed dressing:
Frittata: Sun-dried tomatoes, sliced – 3 pieces. Dried shiitake, soaked, sliced – 7g dried. Green onion – 30g. Garlic, minced – 2 cloves. Kale, chopped – 40g. Red chilli, sliced – 10g. Chickpea flour – 45g. Water (from soaking shiitake) – 150g. White pepper – pinch or to taste. Black salt – pinch. Iodized salt – pinch or to taste. Baking powder – ⅛ teaspoon.
Salad dressing: Sunflower seeds, raw – 9g.Lemon juice – 20g or to taste. Date, deseeded – 1 piece. Water – a little to dilute. Iodized salt – pinch or to taste.
Garnish/side: Mixed lettuce – 110g. Almonds, raw, crushed – 3 pieces. Sunflower seeds, raw, crushed – 8g. Date ketchup/low sugar ketchup – 45g. Strawberries – 150g.

Lunch – Barley risotto, kale, roasted cauliflower:
Risotto: Sweet potato, chopped – 105g. Hulled barley, dry – 50g. Vegetable broth, low sodium – 110g. Water – 100g. Garlic, minced – 2 cloves. Onions, small dice – 95g. Celery, small dice – 50g. Carrots, small dice – 65g. Soy milk, unsweetened, fortified – 45g. Nutritional yeast – 1.5g. Almond butter, unsalted – 5g. Iodized salt – pinch or to taste.
Sauteed kale: Garlic, minced – 2 cloves. Red chili, sliced – 10g. Kale, chopped – 50g. Iodized salt – pinch or to taste.
Roasted cauliflower: Lemon juice – 5g or to taste. Whole sesame tahini – 7g. Garlic powder – 1g. Chinese five spice – pinch. Iodized salt – pinch or to taste. Water – a little to dilute. Cauliflower, florets – 100g.
Garnish: Sunflower seeds, raw – 3g. Nutritional yeast – 1.5g.

Dinner – Miso shirataki ramen:
Vegetable broth (low sodium) – 1.5 cups. Kelp – 1 small piece. Dried shiitake – 10g. Napa cabbage, chopped – 100g. Soybeans, soaked – 55g dried. Broccoli, florets – 100g. Sweet potato, sliced – 75g. Radish, shaved – 10g. Shirataki noodles – 360g. Green onion, sliced – 30g. Miso – 11g or to taste. Sesame seeds, natural, toasted – 4.5g. Nori, cut into 4 pieces – 1 sheet.

Full written recipe sheets:
https://www.patreon.com/posts/recipe-chickpea-33816958
https://www.patreon.com/posts/recipe-barley-33817029
https://www.patreon.com/posts/recipe-miso-33817068
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Music: Wisp X – Moonglow

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Comments

Leroy VGANG says:

My newest High Volume Meals, Weight Loss video: https://youtu.be/X_FO8ENh9JQ
Here's another video of 15-minute quick and easy Low Calories, High Volume weight loss meals: https://youtu.be/0tzTZbWzvcA

Austin’s Cloudy says:

I mean Leroy himself looks like a delicious low calorie meal- my god 😤😍🤤

Gyn says:

This is such a great video 🙏🏼

lunamoon says:

Wow wish you were my personal chef, yum

Dr. DancingLion's Healing Room says:

That was SO satisfying to watch…I kept thinking " I bet that smells amaxing"..
This was food poetry… thanks for sharing. I'm going to try these dishes.