A Week of AMAZING Vegan Breakfast Ideas

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Hi what’s up! Here’s to squarespace: https://www.squarespace.com/minarome
Here’s a new week of easy vegan breakfasts for you! The meals is in this one are pretty good ones not gonna lie – carrot cake rawnola, vegan grilled cheese, savory oatmeal, a tofu berry smoothie bowl! Which one are you gonna try?

Share your recipe recreations with me on Instagram! @mina_rome ✨

Vegan Pumpkin Chocolate Chip Muffins: https://www.youtube.com/watch?v=7JMN0Rpodgk&t=27s

Super Fluffy Vegan Pancakes: https://www.youtube.com/watch?v=6F3UFYHTH38&t=142s

Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: [email protected]
Website: www.mina-rome.com

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INGREDIENTS:

#1 Monday’s toast creation

bread
hummus
½ avocado
a handful of black beans
raw zucchini slices
pickles, chopped
sriracha

also a muffin from this video (recipe comes up towards the end): https://www.youtube.com/watch?v=7JMN0Rpodgk&t=27s

#2 Carrot Cake Energy Balls / Rawnola

1 small – medium carrot, shredded (~45g = 1.59 oz)
~8 soft deglet nour dates (~50g = 1.76 oz) (or another type of date but like around the same weight)
a handful of walnuts (~25g = 0.88oz)
6 tbsp oats, more if needed
a pinch of salt
⅓ tsp of cinnamon
2 ½ tbsp orange juice, more if needed

also soy milk and berries for serving

#3 Berries and Tofu Breakfast Bowl

150g frozen raspberries (~1 ¼ cup) (5.3oz)
1 black firm plain tofu (200g) (7oz)
½ tsp vanilla
2 tbsp oats
1 tbsp almond or peanut butter
1-2 tbsp berry jam (or sweeten with dates, i did a mix of both in the video)
1-2 splashes of non dairy milk, more to help the blending, if needed

toppings of choice

→ this is super filling fyi, can also serve 2 as a “side breakfast” is that a thing side breakfast
→ also this is going to taste differently depending on what type of tofu you use – I used the plain organic one by the Edeka brand
→ if you think your tofu might have more of a strong natural flavour only use 1/2 a block (100g) to begin with and then see if you wanna add more 🙂

#4 Savory Oatmeal – Mushroom Oat Risotto

1-2 handfuls of mushrooms
2-3 spring onions
oil for the pan
1 tsp vegan butter, optional but recommended
½ cup small cut oats (45g)
1 cup vegetable broth (250ml)
1 tsp flax seeds, semi ground or fully ground
1 tsp nutritional yeast
1-2 handfuls of fresh baby spinach

topping ideas: vegan cream cheese, hummus, avocado, sesame seeds, hot sauce, grated carrot, cherry tomatoes …

#5 Vegan Grilled Cheese

for the “cheese” sauce:

1 tbsp cold vegan butter
1 tbsp corn starch
½ cup + 1 tbsp non dairy milk (140ml)
¼ tsp turmeric powder
1-2 handfuls of vegan pizza cheese or add 1 tbsp nutritional yeast, won’t be the exact same consistency wise but still pretty good
salt to taste
1 tsp white wine vinegar

also bread, vegan butter and steamed broccoli to act like this was a super healthy meal haha
steamed broccoli + lemon juice + sesame seeds is actually heaven tho

#6 Pumpkin Pancakes

Followed this recipe: https://www.youtube.com/watch?v=6F3UFYHTH38&t=142s
but subbed apple sauce for pumpkin purée and added ½ tsp cinnamon ✌️

#7 Sunday’s Fancy Avocado Potato Tomato Meal

boiled potatoes 4-6 smaller sized yellow potatoes, or however many you want
oil for brushing them
salt

1 clove garlic
olive oil for the pan
1 large tomato
seasoning of choice

½ avocado, mashed + lemon juice
spring onion for the top

MUSIC

intro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg
trees and lucy: https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl
camoufly: https://soundcloud.com/camouflybeats/controlla
Fiji Blue – I Should’ve Told You – https://thmatc.co/?l=4AF887B2
north takoda: https://soundcloud.com/takodaaa/cuben-x-brvken-sleepless-ft-boo-north-takoda-remix
Visceral Beats – Get Close – https://thmatc.co/?l=F551DC55
outro by Oscar Welsh: https://open.spotify.com/artist/5h7aN3xfMdLwyuopfgvtST?si=ZWZww8ukQZ6nJpN1UdPtfg

Much love,
Mina

This video is sponsored by squarespace

What I eat in a Week! (Vegan & Realistic)

Long time no what I eat in a week! This one features so many tasty, simple, healthy and lazy vegan meal ideas and recipes. For instance there’s a sweet potato smoothie bowl, avocado oatmeal and pumpkin chocolate chip muffins ✨
Vegan Protein Powder by Vivolife:
https://bit.ly/3gVV7nq

You can use the code MINA10 to get 10% off your first purchase!

Tofu Scramble Recipe: https://www.youtube.com/watch?v=VL0_EZOteNU&t=345s
Pickled Onion Recipe: https://www.youtube.com/watch?v=ar3Fc_kyqmo&t=2s
Pumpkin Purée Recipe: https://www.youtube.com/watch?v=qepecndnRZ0

🎵 My Spotify: https://spoti.fi/3fsXoWV
Share your recreations with me on Instagram! @mina_rome

Instagram: https://www.instagram.com/mina_rome/
50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: [email protected]
Website: www.mina-rome.com

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DISCLAIMER
I am not a nutritionist or qualified health professional. What works for me will probably not exactly work for you and that’s okay. Everyone is different, everyday is different. I don’t count my calories, I don’t restrict and try to eat intuitively. However my food diaries are not to be taken as diet advice, but as vegan recipe inspiration and source of entertainment (so I hope).

INGREDIENTS

#1 Orange and Cinnamon Müsli Bowl

muesli of choice
½ tbsp chia or ground flax seeds
¼ tsp cinnamon
1 heaping tbsp peanut butter
chopped strawberries
orange juice
~ serves 1 ~

#2 Polenta Tofu Plate

for the polenta:
½ cup dried polenta (85g)
1 ¼ cups vegetable broth (310ml)

scrambled tofu recipe here: https://www.youtube.com/watch?v=VL0_EZOteNU&t=345s

a few handfuls of fresh or frozen baby spinach (to add to your tofu scramble)
cherry tomatoes
flavoured or smoked tofu
sriracha for the top
~ serves 1 ~

#3 Sweet Potato Protein Bowl

1 medium sized sweet potato, baked the night before
1 cup frozen raspberries (~130g)
2 tbsp vanilla protein powder (sub for vanilla + oats or vanilla + hemp powder)
a splash of oat milk, more if needed
Toppings: berries, peanut butter, cereal/granola
~ serves 1 ~

#4 Spinach and Avocado Oatmeal

½ cup small cut oats (45g)
1 tbsp nutritional yeast
1 cup vegetable broth
2 handfuls of baby spinach, fresh or frozen
1 tsp white wine vinegar
Toppings: avocado, cherry tomatoes, sesame seeds, hot sauce
~ serves 1 ~

#5 Thursday’s Berry Smoothie

2 bananas, frozen
1 cup frozen raspberries
½ cup frozen blueberries
1 - 2 tbsp chocolate protein powder
1 tbsp hemp powder
1 tbsp tsampa powder (sub with oats)
⅓ cup orange juice (80ml), or more if needed

#6 Healthier Pizza Toasts

whole wheat bread
pre made tomato sauce
cherry tomatoes, cut in half
vegan pizza cheese

#7 Vegan Pumpkin Chocolate Chip Muffins

250g + 1 tbsp spelt flour (2 cups + 1 tbsp)
150g sugar (¾ cup)
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
½ tsp pumpkin pie spice, optional
2 tsp vanilla
1/2 cup + 1 tbsp non dairy milk (135ml)
1 tsp apple cider vinegar
⅓ cup + 1 tbsp (90g) pumpkin purée
1/3 cup + 2 tsp (90ml vegetable oil)
¼ cup chocolate chips (45g) + more for the top!
→ 10 - 12 muffins

Pumpkin Purée Recipe: https://www.youtube.com/watch?v=qepecndnRZ0

#8 Tofu Polenta Bowl

1 small red onion
1 block of firm plain tofu (200g)
oil for the pan
1 ½ tbsp soy sauce
1 tsp agave syrup
1 tsp hot sauce, or more if desired

for the polenta:
½ cup polenta dried(85g)
1 ¼ cup vegetable broth (310ml)
2 handful of baby spinach, fresh or frozen
broccoli, fresh or frozen - steam or boil for a few minutes until bright green and tender
top with lemon juice, sesame seeds, extra hot sauce


MUSIC

intro by yot club: https://soundcloud.com/yotclub/go-away-soundcloud-version
culpeo: https://soundcloud.com/culpeo/sets/say-when
dvd: https://soundcloud.com/dvdlovesyou/theres-a-hate-that-i-reserve-for-myself
Mike Casey - Cold Blooded Blues (Burbank Remix) - https://thmatc.co/?l=FF82A206
soft eyez: https://soundcloud.com/fkn_beats/lowfly
teen blush: https://soundcloud.com/teenblush/into-me
Atwood: https://soundcloud.com/atwood/srt (outro)

Much love,
Mina

This video is not sponsored
*however Vivo Life was nice and created an affiliate link for me which is the one posted at the top of the description, if you order something from them using this link I get a small commission, no extra costs for you!
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Comments

juliet kirlew says:

I like your breakfast

Reply
Fortitude120 says:

Vegan butter.. cmon

Reply
j vall says:

what did I just watch 😐

Reply
Edyta Nowińska says:

i got a very tasty recipe ! (breakfast, lunch, dinner, whenever u feel like it). It's like a traditional polish salad. Cook till soft all these veggies : potatos (3), carrots (2), parsley root? (i dont know how its called in english, one of that), and like 1/4 of celery OR just take vegetables from cooking a vegetable broth (u can make a soup for example, and to not waste the veggies just use them u know
). Besides that u will need about 3 pickled cucumbers and half an onion. Cut everything in very small cubes (without the skin) and add a can of green peas. Season with salt, pepper and herb pepper for your liking! In the end add a lot of vegan mayo (like a cup? maybe less) and a bit of mustard. It may sound weird but its really good!

Reply
Jillian's Crazy Life says:

but grilled cheese is not breakfast

Reply
I don't know says:

Oh no Berlin SPREeWALD hahaha i can’t
I definitely don’t expected that
Because I am from Berlin xD

Reply
Michelle Sigaty says:

4:48 did she just say the n-word 😦😳

Reply
Blueberii Pigéon says:

okay so
i go vegan for a week

and the day that it ends
I GET THIS VIDEO

ARE
YOU
KIDDING
ME

Reply
Milena wll says:

Hey wo hast du das Dinkel Toast gekauft und ist es 100% Dinkel?

Reply
WY Shin says:

Justin blew me lol

Reply
Bruna Gama says:

In the smoothie bowl, would it work to substitute the tofu for hydrated soy chunks?

Reply
Sarah - says:

Hey Mina, thanks for sharing! I haven’t watched all of your videos so I don’t know if you’ve already done this 🙂 but how about a week of regional, seasonal (and/or plastic free) and vegan meals?
Have a great day!

Reply
Alex sasson says:

Just made the grilled cheese and let me tell ya wow

Reply
Siiv MckMaher says:

Do you cook / refrigerate the carrot cake balls? Mine are sticky and seem uncooked

Reply
Dani Delvecchio says:

I MUST thank you for your last recipe, those tomateos literally made me craving I could cry is such an italian recipe with the garlic oil OMG I'M CRYING we call It "soffritto" (=to fry) and you MUST try It with chopped carrots, onions and celery ( I recommend very very small pieces) 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤

Reply
Star boi101 says:

Wow this looked so good 👏👏👏

Reply
Melissa Martin says:

wait what is that vanilla u use??

Reply
Justine Alligand says:

Nice video! I would also recommand you to try a sweet wrap. Just take a tortilla wrap, or make your own and fill it with vegan joghurt and fruit and extras of your choice.

Reply
Hania Puk says:

Sorry, do U know the song at the end of the video? Pleaseee 👏🏻

Reply
Keksz NET says:

Anyone?!
Where to get vegan butter in Germany?
For the cheese + toast combo

Reply
Kaylyn LaVeck says:

My jazzed up pbj:
GENEROUSLY spread one piece of bread with pb (I like this one with crunchy) and the other piece jam (I use rasberry)
Add sliced banana onto one side then sandwich it together
Spray ur pan and cook it on medium high heat until both sides r nice n crispy then slice it (diagonally unless ur sinner)
Edit: this is also super good in a panini press but when I don’t feel like getting it out I’ll use the stove, both r so so good

Reply
hdfioghgrujdof says:

I'm a new subscriber!!

Reply
ok love says:

Silken tofu is easier to use

Reply
Gwen T.J. says:

I could listen to your voice all day 🥰

Reply
That Guy says:

Your camera is so good that everything just looks so beautiful. How??

Reply
Daria Sowińska says:

this last recipe is going to change my life

Reply
Karen Hughes says:

To make the pancakes a bit more filling use oats instead of flour. They can be whizzed finely if you want but I leave them whole

Reply

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