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Join me for a week of simple and healthy (-ish) vegan lunch ideas! This video has easy stir fry noodles, savory crepes, vegan dutch food and so much more 🙂
Vegan Food Places mentioned:
Beter & Leuk, Amsterdam
Ellis Gourmet Burger, Breda
De Vegetarische Slager, Den Haag
Holy Flat, Berlin
My Recipe eBook: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: [email protected]
THANK YOU for watching!
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INGREDIENTS
#1 Veggie Stir Fry Noodles
1 bell pepper
1 leek
1 inch piece of ginger
1 tsp oil
1 head of broccoli
a handful of cashews
125 g mie noodles, vegan (4.4 oz)
(check the ingredients, not all mie noodles are plant based)
for the sauce:
2 tbsp soy sauce
1 tbsp maple syrup
1 tbsp sweet chili sauce
3 tbsp water
1 tbsp lemon juice
—-
feel free to add more sauce
—-
sesame seeds, greens etc
*serves 2
#2 Baked Sweet Potato with Yogurt Dressing
1 sweet potato, roasted in the oven for 50 min- 1 hour (190C)
cherry tomatoes
baby spinach
lime juice
—
dressing: 2-3 tbsp plain vegan yogurt, 1 tbsp white wine vinegar, spices of choice, salt, pepper to taste
*serves 1
#3 Savory Crepes with Avocado + Tofu
original crepes recipe: https://www.youtube.com/watch?v=f0baY567ZRc&t=1s
for the batter:
180g spelt or all purpose flour ( 1 1/3 cup + 1 tbsp OR 6,3 oz)
2 tbsp cornstarch or tapioca starch
1 tsp baking powder
½ tsp salt, more if needed
1 1/2 cups water (375ml)
1 tsp apple cider vinegar
1 tsp dried herbs
pepper to taste
1 tsp hemp powder, optional
1 tsp coconut oil (for greasing the pan every once in a while)
topping ideas: avocado, lemon juice , cherry tomatoes, smoked tofu, salt, pepper
*serves 3-4
Music used:
intro: https://soundcloud.com/fuckyesplease/anywhere-everything#
https://soundcloud.com/soundsbysoho/alf
Reflections – https://thmatc.co/?l=3F881921
Some Friends – https://thmatc.co/?l=7CDA76E3
somar – godspeed flip
limes – https://soundcloud.com/limes-3/blase
limes ft aimless – https://soundcloud.com/limes-3/back-home-w-aimless
pwr – https://soundcloud.com/lofipwr/deep-thought
nymano – people https://soundcloud.com/nymano/people-1
outro: HOAX https://thmatc.co/?l=645178EC
Much love,
Mina
*This video is sponsored by Squarespace
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I think savory crêpes are called galettes (I'm not sure if there's anything else that's different tho)
Liiiebe deine Videos ❤
Your meals are a good start for the veganuary. I am not a vegan and I think I will never gonna be, but its a good challenge and a good start to eat less meat and less animal products.
me: wants to go vegan
my family: no. buy ur own food
Been watching like all ur videos and I know u LOVE cashews and that’s hella cute , because u use them so well and I love it ❤️
Latte is milk
What camera do you use?
omg the i made the crepes with the same toppings plus sprouts and edamame and i can only say WOW This ist my absolute favourite food now omgggg it´s so good. Thank you so so much for the other recipes as well 🙂 The noodles and the sauce are a.m.a.z.i.n.g.
your pan is so tiny… i would've spilled everything and there would be food all over the stove :
i used to eat very unhealthy, but your videos have inspired me to start making healthier choices. im vegetarian now and slowing into being vegan. love your videos!!💗
That on 8:22 remind me of Spanish sobrasada, maybe it was it
im not vegan but im addicted to your voice. 0:45 , cutting up one leek , can i say that , one leek. omg .
it gives me the feeling to listen to the beautiful voice of my wife.
( i dun have one )
Beautiful video- as always! You seem so nice in your videos 🙂 did you know beyond meat is coming to Germany? Apparently they got a contract with Lidl! And where did you get that yoghurt? It looked really nice (still trying to find that perfect vegan yoghurt)!
Can you do a mushroom sandwich recipe?
And then there’s me eating Toast for every meal
Cute vid , I’m trying to be vegan 🌱
I'm not even vegan and I'm going to try these recipes out! Inspires me to become vegetarian/vegan 🙂
Do you know any stir fry sauces that aren’t sweet? I really hate having sweet tasting meals
What do you mean by being absent this month?! You posted a video every week! Relax gurl, you're doing great!💕
Another gorgeous vid Mina! You’re awesome ❤️
Btw I have a vegetarian/vegan friendly channel: “Lê K” and it would mean the world to me if you could check it out
i'm from the netherlands! it's so normal to get like a small cookie or cake with a hot drink, i did not realize this is very dutch haha
the food looks so delicious, your voice is so soothing, and the aesthetics of the vid is 😍😍love everything about you and your channel and you always inspire me everyday 💜I hope you always continue sharing your recipes with us!!!!
Hi adore your recipes and lovely voice. Wondering if u have any recipes for scones? I have one that I will make soon. We will see! But love to see if u have any. Xoxo
Eine Kartoffel für 50 min im Ofen? Das sind konservativ geschätzt 3 KW/h. Bei 0,5 Kg pro KW sind das 1,5 kg CO2. Da hat sogar eine Bratwurst über Holzkohle gegrillt ein bessere CO2-Billanz. Aber lecker sah schon aus 🙂
U watch friends omg ily❤️😂😱
You don't get a cookie with your coffee in Germany? Shocking 😮
Eurovision 2020 is going to be in The Netherlands and now I know where to go for vegan food in The Netherlands!! 😂😂😂
damn the vegetarian butcher looks SO SO good, i forgot that i missed some of that 'meaty' taste
The food you make is very appetising unlike a lot of vegan channels.
As someone who's previously suffered from anorexia, I love your videos! They're just about the FOOD. So many other vegans here on youtube go on and on about how nutritious this and this is, and how bad this and this is for you, and it's so obvious they are suffering from orthorexia and disordered thoughts which is really difficult to watch. I'm so glad you just show us simple food joy, just like it SHOULD be! I'm always inspired by your recipes!